Shieko Spin?

bsandora

New member
Wanted to run shieko for a while, more then likely to finish of this year. Was wondering If it could be divided into 6 workouts as opposed to 3, just as time is a constraint in my life while trying to allow the maximal amount of sleep, etc. Thoughts?
It seems rather easy to divide into an upper/lower scheme and each couter part would still be worked 3 times a week and have one day off. Looking for a recomping effect + some gains in lean mass as im at 195 & 16% right now
 
bsandora said:
Wanted to run shieko for a while, more then likely to finish of this year. Was wondering If it could be divided into 6 workouts as opposed to 3, just as time is a constraint in my life while trying to allow the maximal amount of sleep, etc. Thoughts?
It seems rather easy to divide into an upper/lower scheme and each couter part would still be worked 3 times a week and have one day off. Looking for a recomping effect + some gains in lean mass as im at 195 & 16% right now
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Sheiko's routine is too hard for newbies. You have to use steroids to run his routine.
 
ukrlanser said:
Sheiko's routine is too hard for newbies. You have to use steroids to run his routine.
Click to expand...

That's horse ****. The beginning programs are meant for teenagers who are starting out in powerlifting.
 
Doing all 3 movements in one training session is kind of the basis of Sheiko. Do it as written, or you're not doing Sheiko (and thus will not get Sheiko-results).

Also, I agree with Go Away and Resolve - there are several different Sheiko templates depending on if you're a novice lifter, intermediate lifter, or advanced or elite (I'm talking about from a powerlifting strength standard, NOT basic male strength standards). So know what kind of lifter you are then select the program that's good for you.
 
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