Shazeezee from from the ashes

Kill it bro, for you and me both! Plans were for push today as well but life got in the way. It's worth it. I'll be back to killing it tomorrow.
You should hop in my training log! It's more of a life log though lol
 
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Jebrook said:
Lol. Lookin like damn boulders too!
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Thank you my dude! Shoulder went well I did a high rep session with just 15-18 reps of my typical shoulder circuit and I did incline and cable flys also and skull crushers and cable pull downs to finish up
 
Got room for another in this thing!!! We have very similar stats too! This is gna be good!
 
So I took today off because I didn't have work either. Body was still adjusting to sleep schedule change


I'm deciding if I should go get a little late night cardio session in or just sit tight until tomorrow.

Getting more and more anxious to start now!!!
Been busting ass at the gym. Liking the push/pull/legs so far
 
This week I'm trying chest/arms

Back/ shoulders

Legs

Repeat


I'm
Pretty pumped to start the oral I just maxed at 4 reps with 315 on bench today which isn't bad but not great for me. I'm scared to
See how strong I get in twenty weeks ;)
 
Did just a normal HEAVY day with a
Little supersetting

Everything 5 sets

Shoulder press
70lb dbells, 15
80, 15
90, 10
90. 9
70 15

BB Bent rows wrist wraps
135 for 20
225 for 10
275 for 7
315 for 3
185 for 10

Lateral raises DB with bb high pulls
95lbs for the upright rows
30's for the lateral raises

Did five sets. Dropped
To 20's on the last two sets


Narrow grip pulls Downs and rear delt cable fly superset
5 sets with variable weight

Finished with slant board and crunches for 5 sets of 15 nice and slow


Cheers
 
I just started my new job a week and a half ago.

I was supposed to get paid this weekend but I faxed the invoice to the wrong number.

I'm
So fricking bitter right now. I have to wait another week to get both paycheck at the same
Time.
 
nbshazeezee said:
I know!!! I need to re up on my ep1c and hydro3.

Seriously made me still gain while off cycle
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I just added in Hydro3 yesterday... Holy pumps. I think it's keeping me pumped throughout the rest of the day into the next day too. Seriously saving my life during PCT.
 
BamBam0319 said:
I just added in Hydro3 yesterday... Holy pumps. I think it's keeping me pumped throughout the rest of the day into the next day too. Seriously saving my life during PCT.
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Dude hydro3 is ****ing amazing. Like I get psyched on high rep days to watch the veins burst out
 
nbshazeezee said:
Dude hydro3 is ****ing amazing. Like I get psyched on high rep days to watch the veins burst out
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My pull day yesterday was ridiculous because of it!
 
Worked out chest and arms yesterday. It was a good hypertrophy day.

Did incline bench
5 sets of 15 at 185lbs

Decline machine press superset with incline flies
5 sets of 15

Skull crushers and perpendicular grip chest press
95 lbs 15 on skull crushers
Variable weight on the press

Single hand cable tricep pull downs super set with narrow pushups.
5 sets

Cable curls
5 sets of 15

Preacher curls.
95 lbs the first few sets
Then 2 sets with 75 lbs







Today is back and shoulder.
Going to be focusing on high reps again today.


Can't wait for my Saturday leg day
 
Today I maxed at 365lbs for my ten rep while not on so let's see where I'm at after my oral. I hope to be at about 405 for 8-10 reps on squat after about 2-3 months.
I know I'll be back there after the oral.


My back started hurting repping heavy weight without a belt
 
What oral are you running bro?
 
That sounds like fun. I'm seriously itching to start my cycle earlier than planned but I shouldn't
 
nbshazeezee said:
I mean you arenttttttttt cruising so you :D
Hahahaa don't listen to me
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Hahaha in all seriousness though I may start 2 weeks early or something. I want to get bloodwork done first.
 
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Rocking an XL tank top.
Feeling fat but I'm strong though. Been eating around 3000 might drop to 2700 to lose some fat
 
Incline
225 for 4 sets of 10

Bench
225 for 4 sets of 10

Cable flies and machine narrow grip bench
4 sets of 12 each one

Dumbell curls
5 sets of 10 each arm with 40's

Skull crushers
75 for 5 sets of 15

Cable slow one arm curls with cable one arm pull downs focusing on form
5 sets of 12 each one


Then
Leg raises
5 sets of 15
 
Meth+cocaine sprinkled with PCP
 
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