Since I'm breaking the rules and hitting the gym 3 days in a row I broke away from the HST program today, went to the gym with no real plan. Ended up focusing on back and shoulders, with some chest and triceps for shyts and giggles, for about an hour and a half. High points (for me anyway) were 110 pound db shrugs (7 / 7 / 8), 85 pound incline db press (had a spotter help getting them up) 5 / 6 / 6 and burned up my shoulders doing high rep seated shoulder presses on the smith machine 135 for 18, 155 for 16, 135 for 16, 115 for 12 and 105 for 10. Planning on hitting legs tomorrow, and will probably throw some other stuff in as well. And tomorrow is the end of my cycle. Even though I never really felt any aggression while on, I have a feeling I'm gonna miss it. Hope I can maintain some of the strength gains through pct.
Also thinking about getting some lifting straps. I noticed on the dumbell shrugs my grip gave out before my traps did.
Also thinking about getting some lifting straps. I noticed on the dumbell shrugs my grip gave out before my traps did.