Sfreed's gettin' strong on OL Andro and stuff unsponsored log

I need to try that stuff. I had my eye on that or Sleephoria by EvoMuse. Just don't know if they would fit how I want to do them.
 
I don't really have anything to judge it against, since it's the only one I've tried. But I like it. Take it with a nice 10% ABV stout and get a nice, fuzzy feeling.
 
My problem is the hours at work. I want my 5:30 to 6 hours of sleep to be more productive, but I don't want to wake up all groggy and fcked up.
 
Nothing going on this weekend except work, so no updates. Looking forward to upping the Epi to 750 Monday. Also, I believe I'm coming down with whatever respiratory crud is going around. Hopefully I can get over it quickly.
 
SFreed said:
Nothing going on this weekend except work, so no updates. Looking forward to upping the Epi to 750 Monday. Also, I believe I'm coming down with whatever respiratory crud is going around. Hopefully I can get over it quickly.
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Cool. Except the respiratory thing. My doc looked in every hole, tested my blood pressure which was awesome for the first time in 1 year looks at me smiles and says. You probably got a virus. You look great to me. Lol.

Now. Why is it so hard to get help at your store? (He's a fan). Yeesh.

On the bright side. Asked about TRT. Probably a go in feb. Lmao.

Blast vitamin c. Some cold meds. Have good day.
 
SFreed said:
85% of 15 rep max day. Had a good workout and threw some more on after the fact. Kneeling landmines, face pulls and some T-bar rows. Exercises are the same, so probably only post them once a week. Got the day off tomorrow (first in about 13 days) and will probably swing by the gym after my haircut. Still no issues with any part of the stack, so I'll probably up the Sup3r Epi to 750 on Monday. Also haven't had any stimmed pwo yet, so will probably try that on Monday as well.

Gonna pop some Dream N Grow tonight and try to sleep for 8 hours. Hope it works out!
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Since you are on goodies. I would skip the 2nd week of 1x15. Jump strait into 2x10,s
 
Studhorse said:
Since you are on goodies. I would skip the 2nd week of 1x15. Jump strait into 2x10,s
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Should I have started at 90% instead of 75% ??

And I'll probably stick with it as planned. If I do that I'll be at a de-condition week when I go on vacation in June. So I'll finish this cycle, then 8 weeks pct and FD2, then another 4 weeks FD2 and then 7 days on the beach, hopefully looking half as studly as some of you guys. That's the plan, anyway.
 
justhere4comm said:
Cool. Except the respiratory thing. My doc looked in every hole, tested my blood pressure which was awesome for the first time in 1 year looks at me smiles and says. You probably got a virus. You look great to me. Lol.

Now. Why is it so hard to get help at your store? (He's a fan). Yeesh.

On the bright side. Asked about TRT. Probably a go in feb. Lmao.

Blast vitamin c. Some cold meds. Have good day.
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Yeah, I was probed a couple of years ago. Got the video and everything. Zero issues with the prostate, and zero chance of trt, unless I switch Dr's and pay my own.
 
SFreed said:
Yeah, I was probed a couple of years ago. Got the video and everything. Zero issues with the prostate, and zero chance of trt, unless I switch Dr's and pay my own.
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Trt is wicked easy to self administer . There are lots of other options if you dont like shots. Im thinking the gel would do u great .
 
SFreed said:
Should I have started at 90% instead of 75% ??

And I'll probably stick with it as planned. If I do that I'll be at a de-condition week when I go on vacation in June. So I'll finish this cycle, then 8 weeks pct and FD2, then another 4 weeks FD2 and then 7 days on the beach, hopefully looking half as studly as some of you guys. That's the plan, anyway.
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Beach body by sfree
 
Wut da fuq? Where are my notifications for this thread? Your doctor sucks, BTW. Do you and Studhorse have the same doc?
 
ryane87 said:
Wut da fuq? Where are my notifications for this thread? Your doctor sucks, BTW. Do you and Studhorse have the same doc?
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He's actually a pretty good Dr, he's just wrong on this particular subject. He's convinced that TRT causes increased prostate cancer.
 
SFreed said:
He's actually a pretty good Dr, he's just wrong on this particular subject. He's convinced that TRT causes increased prostate cancer.
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Hmmmmm, indeed. Probably hard to convince him otherwise.
 
Just run a ****load of suppressive supplements then go get your blood tested and produced symptoms of low testosterone easiest way to get onto your trt in the world.
 
bighulksmash said:
Just run a ****load of suppressive supplements then go get your blood tested and produced symptoms of low testosterone easiest way to get onto your trt in the world.
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His doctor thinks TRT causes prostate cancer, so he would be fcked twice doing that. With no lube.
 
bighulksmash said:
YouTube it !
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I believe you, but if his doctor doesn't believe in TRT, or thinks it causes prostate cancer, he isn't going to just do it for him. And if ge won't, then he is fcked the second time because now his hormone levels are screwed.
 
SFreed said:
Should I have started at 90% instead of 75% ??

And I'll probably stick with it as planned. If I do that I'll be at a de-condition week when I go on vacation in June. So I'll finish this cycle, then 8 weeks pct and FD2, then another 4 weeks FD2 and then 7 days on the beach, hopefully looking half as studly as some of you guys. That's the plan, anyway.
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Just start week 3 instead of week 2.
Add a extra week of 2x5 or 3x5 whichever one you have scheduled. Just push your weight or reps up from your now week 5100%.
Week 7 negatives, week 8 drops.
Hope this makes sense?
 
bighulksmash said:
Just run a ****load of suppressive supplements then go get your blood tested and produced symptoms of low testosterone easiest way to get onto your trt in the world.
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! was actually considering this, but quickly realized that what ryane87 is saying would probably be the result. I should just try a different Dr within my network and see what happens. I wanna say my last physical had my total test at 390, which is within the "normal" range. Can't remember what free test was.
 
SFreed said:
! was actually considering this, but quickly realized that what ryane87 is saying would probably be the result. I should just try a different Dr within my network and see what happens. I wanna say my last physical had my total test at 390, which is within the "normal" range. Can't remember what free test was.
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You wont get shyt with that t level . Some docs will give it if its below 150. See an anti aging clinic.
 
SFreed said:
He's actually a pretty good Dr, he's just wrong on this particular subject. He's convinced that TRT causes increased prostate cancer.
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My Dr. Hardly cares about prostate cancer. Told me it's the slowest growing cancer. Quoted some survey of 10 guys that had it and it didn't grow in over 5 years. They didn't even know. How would you like to be one of those Ginny pigs.
 
Side note.....Seems like I'm hungry all the time. And found myself fairly aggravated yesterday with my wife, though that could just be coincidental. Also, put on a T-shirt that my daughter got me when she was in Okinawa that I haven't worn in several months. Much tighter through the chest and shoulders, but loose in the belly. Definitely not from the andros already, just a sign that I'm putting on some size, which made me feel pretty darn good about things.
 
SFreed said:
Side note.....Seems like I'm hungry all the time. And found myself fairly aggravated yesterday with my wife, though that could just be coincidental. Also, put on a T-shirt that my daughter got me when she was in Okinawa that I haven't worn in several months. Much tighter through the chest and shoulders, but loose in the belly. Definitely not from the andros already, just a sign that I'm putting on some size, which made me feel pretty darn good about things.
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There is your proof! Keep pushing brother!
 
Today was 85% of 15 rep max, only 2 more workouts until I switch to 10 rep max. Also upped the Sup3r Epi to 750mg daily, 2 caps pwo, 1 more in the pm. Will probably stay at 750 for at least another 3 weeks, and then might up it to 1,000 for a week to see if there's any difference.
Here's the excercises, since it's been a while; Cable Fly, Flat DB Bench Press, Single DB Row, Close Grip Lat Pull, Upright Cable Row, Seated DB Shoulder Press, Seated Shrugs, V-Squat, Iso Leg Curl, Single DB Preacher Curl, Hammer Curl, DB Kickback, Seated Triceps Extension. 15 reps for all, and threw in some Kneeling landmine presses, dips and plate pinches.

Nothing to add in regards to what I'm taking at this point, but it seems everything I've read indicates that week 3 is where it really starts to kick in.
 
SFreed said:
Today was 85% of 15 rep max, only 2 more workouts until I switch to 10 rep max. Also upped the Sup3r Epi to 750mg daily, 2 caps pwo, 1 more in the pm. Will probably stay at 750 for at least another 3 weeks, and then might up it to 1,000 for a week to see if there's any difference.
Here's the excercises, since it's been a while; Cable Fly, Flat DB Bench Press, Single DB Row, Close Grip Lat Pull, Upright Cable Row, Seated DB Shoulder Press, Seated Shrugs, V-Squat, Iso Leg Curl, Single DB Preacher Curl, Hammer Curl, DB Kickback, Seated Triceps Extension. 15 reps for all, and threw in some Kneeling landmine presses, dips and plate pinches.

Nothing to add in regards to what I'm taking at this point, but it seems everything I've read indicates that week 3 is where it really starts to kick in.
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Nice Job brother!
 
Looks like a solid plan!
 
SFreed said:
Today was 85% of 15 rep max, only 2 more workouts until I switch to 10 rep max. Also upped the Sup3r Epi to 750mg daily, 2 caps pwo, 1 more in the pm. Will probably stay at 750 for at least another 3 weeks, and then might up it to 1,000 for a week to see if there's any difference.
Here's the excercises, since it's been a while; Cable Fly, Flat DB Bench Press, Single DB Row, Close Grip Lat Pull, Upright Cable Row, Seated DB Shoulder Press, Seated Shrugs, V-Squat, Iso Leg Curl, Single DB Preacher Curl, Hammer Curl, DB Kickback, Seated Triceps Extension. 15 reps for all, and threw in some Kneeling landmine presses, dips and plate pinches.

Nothing to add in regards to what I'm taking at this point, but it seems everything I've read indicates that week 3 is where it really starts to kick in.
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The 3rd week AND raising to 750 should really be a kick in da pants!
 
Are you bulking, leaning or "lean bulking"?
 
SFreed said:
Today was 85% of 15 rep max, only 2 more workouts until I switch to 10 rep max. Also upped the Sup3r Epi to 750mg daily, 2 caps pwo, 1 more in the pm. Will probably stay at 750 for at least another 3 weeks, and then might up it to 1,000 for a week to see if there's any difference.
Here's the excercises, since it's been a while; Cable Fly, Flat DB Bench Press, Single DB Row, Close Grip Lat Pull, Upright Cable Row, Seated DB Shoulder Press, Seated Shrugs, V-Squat, Iso Leg Curl, Single DB Preacher Curl, Hammer Curl, DB Kickback, Seated Triceps Extension. 15 reps for all, and threw in some Kneeling landmine presses, dips and plate pinches.

Nothing to add in regards to what I'm taking at this point, but it seems everything I've read indicates that week 3 is where it really starts to kick in.
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I don't understand the craze of taking epi or trest pwo- nothing against those who do, but seems it would make more sense to have this fully in your blood stream vs its starting to be distributed in your body. there are other threads for those who even went to 1500 pwo and really didn't do much. but if it is working for you, keep it up otherwise space this out, might be better off
 
smith_69 said:
I don't understand the craze of taking epi or trest pwo- nothing against those who do, but seems it would make more sense to have this fully in your blood stream vs its starting to be distributed in your body. there are other threads for those who even went to 1500 pwo and really didn't do much. but if it is working for you, keep it up otherwise space this out, might be better off
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Honestly, I don't understand it either. Seems like most of the logs I was following along with were dosing it that way, so I figured "why not".

And yes, if my friends were all jumping off a bridge, I would too.
 
SFreed said:
Honestly, I don't understand it either. Seems like most of the logs I was following along with were dosing it that way, so I figured "why not".

And yes, if my friends were all jumping off a bridge, I would too.
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Bridges are cool to jump off of; and roofs; and anything... like this!

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This, I want to do.
 
SFreed said:
Honestly, I don't understand it either. Seems like most of the logs I was following along with were dosing it that way, so I figured "why not".

And yes, if my friends were all jumping off a bridge, I would too.
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fell into the same pattern - lol so take it from someone who jumped and is on the ground, don't jump- lol
 
FireTitan said:
Theyre going. Working 36 out of every 48 hours between fire and EMS, and in a few classes. I am mentally drained, but am getting back on track!
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You do any spring Turkey hunting? I'm guessing that's a few weeks out, but sounds like maybe you could use some alone time in the woods.
 
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