Semi new to lifting. Is creatine worth it/advised?

john10960

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Hi all. As title states.

looking for feedback in this regard.
Thanks!!
 
LeanEngineer

LeanEngineer

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Yes most definitely. Check out creatine HCL by SNS if you're looking for some options. That's typically my go to creatine product.
 
CasperKValentine

CasperKValentine

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Yes, it works and is one of the most tried and true natural muscle building/recovery supplements out there. It's safe enough you could give it to an elderly person or a child. That being said don't expect gear like results. Diet and training routine are what's going to drive your results the most.
 
Jiigzz

Jiigzz

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Hi all. As title states.

looking for feedback in this regard.
Thanks!!
Sure is. Creatine and caffeine are like the top 2 most studied ingredients for performance. And both are relatively cheap.

Don't need fancy creatine either, just regular ol' monohydrate. 5g everyday till the end of time. No loading.
 

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