Semi new to lifting. Is creatine worth it/advised?

[john10960]

Hi all. As title states.

looking for feedback in this regard.
Thanks!!

 

[Garyboy]

Yes, nothing is more backed by beneficial studies than creatine monohydrate. Go to Examine to see all that it does for you.

 

[LeanEngineer]

Yes most definitely. Check out creatine HCL by SNS if you're looking for some options. That's typically my go to creatine product.

 

[CasperKValentine]

Yes, it works and is one of the most tried and true natural muscle building/recovery supplements out there. It's safe enough you could give it to an elderly person or a child. That being said don't expect gear like results. Diet and training routine are what's going to drive your results the most.

 

[Jiigzz]

Hi all. As title states.

looking for feedback in this regard.
Thanks!!

Sure is. Creatine and caffeine are like the top 2 most studied ingredients for performance. And both are relatively cheap.

Don't need fancy creatine either, just regular ol' monohydrate. 5g everyday till the end of time. No loading.