Seismic Surge log *Sponsored*

Pull day today

full scoop down the gully
I make my pre than take a shower and let it sit in the fridge during that time. There has been no residue if I do it this way or when just thrown into a shaker and given a few shakes. I hate getting all the grit in pres that don’t mix well.

Cable rows
150x10 for 4 sets

last pull down
140x10 for 4 sets

hoist lat pull down
165x10 for 5 sets - this machine hits my back as hard as doing pull ups. Frigin love it

hoist row machine
205x10 5 sets

weighted hyper extension hoist machine
140x8 4 sets

hoist single double Bicep curl
120x8 for 5 sets

dumbells deadlift
100lb dumbells supersetted with shrugs 8 reps and 6 reps for 5 sets

ez curl bar curl
60x10 for 5 sets

dumbells curls
30x10 for 5 sets

threadmill medium incline fast walk pace


was a brutal session, had tons of energy and sweating like no tomorrow. Wound up taking off my shirt and just wearing my wife beater undershirt to finish the last few sets. Forearm pump today was tight and felt great
 
Leg day today

Knee was bothering me so didn’t go too crazy today. Did mostly abs and all the leg machines -leg extensions, leg curl, Leg press, seated calf raises, good girl and bad girls. Then 12 sets of abs.
walked at a moderate pace on the Threadmill for 15 mins
Then did t miles worth of walking apple picking and corn mazes with the kids.
 
BloodManor said:
Leg day today

Knee was bothering me so didn’t go too crazy today. Did mostly abs and all the leg machines -leg extensions, leg curl, Leg press, seated calf raises, good girl and bad girls. Then 12 sets of abs.
walked at a moderate pace on the Threadmill for 15 mins
Then did t miles worth of walking apple picking and corn mazes with the kids.
Click to expand...

Good stuff. Saturday are perfect for that. Glad to see it’s treating you well. Hopefully the knee feels better boss.
 
Leg day is always tuff when you have bad knees !
 
Push day today

Full scoop plus a vl spook 30 mins pre. Pre is still hitting just as hard as the first day. Don’t think you can build much of a tolerance to sizemic surge and I dose it everyday and go to the gym everyday.

warmed up with pec deck and got some nice squeezes in.
Next set was Hammer strength flat and incline bench press - 2 plates per side for 8-10 reps for 5 reps each
dumbells flat bench -80lbs for 10 reps for 5 sets. Last set was like 7 reps I felt shot
Hoist dip machine for 4 sets
Hoist chest fly for 5 sets
My chest was so pumped that my shirt felt so tight lol

Hanmer strength seated ohp - 2 plates per side for 10 reps for 5 sets
cable side raises - 50lbs for 6 sets then leaning at a 45 degree angle doing the same 6 sets again
in between front leg straight bar raises - 6 sets
skull crushers cable - 5 sets
tri push downs with rope for 5 sets

threadmill for 20 mins


overall really solid workout and wish I did more shoulders now as I type this. Next push day I’ll start with shoulders
 
Good workout. Keep it up bro. Glad
To see it’s still packing a punch for you!
 
Taking a rest day today. Woke up feeling like crap coughing, soar throat and chest congestion. Hoping it passes quickly. Got a COVID test just in case I have small kids at home.
 
BloodManor said:
Taking a rest day today. Woke up feeling like crap coughing, soar throat and chest congestion. Hoping it passes quickly. Got a COVID test just in case I have small kids at home.
Click to expand...

Sorry to hear that bro. Hope you bounce quickly. Be safe
 
BloodManor said:
Taking a rest day today. Woke up feeling like crap coughing, soar throat and chest congestion. Hoping it passes quickly. Got a COVID test just in case I have small kids at home.
Click to expand...

Vitamin C & Zinc will knock it down in no time !!
 
Rocket3015 said:
Vitamin C & Zinc will knock it down in no time !!
Click to expand...

Agreed here and Vitamin D will help prevent. Right when COVID broke out I stocked up on Vitamin D :)
 
Sorry for the late update I had two sick kids at home I was taking care of. Still hit the gym and finished another pull day and lower day.
Few notes did a few different things since I have so much extra energy with SS.
On pull day I added in inverted rows - I was flying through the reps like no tomorrow, I need to add these in more often.
Knee was feeling good so I added in hack squats on the hack squat machine again. Forgot how brutal these are and I didn’t even go heavy. Started with a plate per side then went to two plates per side and stayed at that weight. Changed my footing inbetween sets and my quads are actually sore for a change.
 
BloodManor said:
Sorry for the late update I had two sick kids at home I was taking care of. Still hit the gym and finished another pull day and lower day.
Few notes did a few different things since I have so much extra energy with SS.
On pull day I added in inverted rows - I was flying through the reps like no tomorrow, I need to add these in more often.
Knee was feeling good so I added in hack squats on the hack squat machine again. Forgot how brutal these are and I didn’t even go heavy. Started with a plate per side then went to two plates per side and stayed at that weight. Changed my footing inbetween sets and my quads are actually sore for a change.
Click to expand...

Hope kids are better. How you feeling? Glad to see SS gave you that extra energy you needed to get it done and add in some new lifts as well.
 
BloodManor said:
Sorry for the late update I had two sick kids at home I was taking care of. Still hit the gym and finished another pull day and lower day.
Few notes did a few different things since I have so much extra energy with SS.
On pull day I added in inverted rows - I was flying through the reps like no tomorrow, I need to add these in more often.
Knee was feeling good so I added in hack squats on the hack squat machine again. Forgot how brutal these are and I didn’t even go heavy. Started with a plate per side then went to two plates per side and stayed at that weight. Changed my footing inbetween sets and my quads are actually sore for a change.
Click to expand...
The energy and Drive on this stuff is pretty crazy!
Love the Hacks! easy on my old lower back. True: There are all kinds of foot angles you can hit that you can't do with a bar.
One of my favs is the Platz hack squat!
 
Afi140 said:
Hope kids are better. How you feeling? Glad to see SS gave you that extra energy you needed to get it done and add in some new lifts as well.
Click to expand...


Thanks - ya everyone is fleeing better still have a slight cold but took today as a rest day. SS energy is top notech
 
Studhorse said:
The energy and Drive on this stuff is pretty crazy!
Love the Hacks! easy on my old lower back. True: There are all kinds of foot angles you can hit that you can't do with a bar.
One of my favs is the Platz hack squat!
Click to expand...

Ya it’s very easy on the back and knees I love that machine. Im gonna look those up
 
Studhorse said:
The energy and Drive on this stuff is pretty crazy!
Love the Hacks! easy on my old lower back.
Click to expand...

You can say that again to both SS energy and hacks easy on the lower back :)
 
BloodManor said:
Ya it’s very easy on the back and knees I love that machine. Im gonna look those up
Click to expand...
Invalid Link Removed

I like to use low weight and do them slow. I like to go as deep as I can. of course Meadows hams and calves get in the way.
Note: This is an extreme spotter type. feet at the bottom in a V heels almost touching is the key!
 
Push day today

I was 16 hours fasted today which I usually never go that long without food but I wasn’t hungry this morning at all. Also I’m weighed in today at 238 and haven’t even changed my diet, I actually had some apple cider donuts this week and some apple pie which is rare for me lately. I do make protein pumpkin pie every 3 days though. I think the alpha y defiantly has something to do with the weight loss
Scoop prior and off to the gym

started with shoulders today since they have been lagging behind my chest. Im
Really god I did because I had a insane shoulder pump and my shoulders felt loose for pressing movements. Been having some mobility problems with my left delt the past week, even sliding a belt loop has been painful but doing pressing move Inga felt fine. Weird

SS fruit punch flavor has been treating me good. So glad I chose that flavor. Still mixes easily and leaves nothing behind.
 
Pumps are real, energy real, taste real. Glad you’re still enjoying it boss. I have those apple cider donuts myself but haven’t opened them. Cheat day Saturday they’re coming in hot though.
 
BloodManor said:
Push day today

I was 16 hours fasted today which I usually never go that long without food but I wasn’t hungry this morning at all. Also I’m weighed in today at 238 and haven’t even changed my diet, I actually had some apple cider donuts this week and some apple pie which is rare for me lately. I do make protein pumpkin pie every 3 days though. I think the alpha y defiantly has something to do with the weight loss
Scoop prior and off to the gym

started with shoulders today since they have been lagging behind my chest. Im
Really god I did because I had a insane shoulder pump and my shoulders felt loose for pressing movements. Been having some mobility problems with my left delt the past week, even sliding a belt loop has been painful but doing pressing move Inga felt fine. Weird

SS fruit punch flavor has been treating me good. So glad I chose that flavor. Still mixes easily and leaves nothing behind.
Click to expand...
fruit punch it is then, thanks!!!
 
Afi140 said:
Pumps are real, energy real, taste real. Glad you’re still enjoying it boss. I have those apple cider donuts myself but haven’t opened them. Cheat day Saturday they’re coming in hot though.
Click to expand...

i brought the kids apple picking and of course grabbed some donuts and apple pie. Can’t believe I limited myself and just cut a small piece and let the kids finish it over the next week. Ever since I started eating all Greg Doucette and Remington James recipes i don’t feel the need to really cheat that often anymore.
 
BloodManor said:
‘It’s such a old school flavor and usually overlooked but it’s solid
Click to expand...

Agreed. Fruit punch and blue raspberry are my go to flavors with any pre or amino product.
 
I Like Fruit Punch !!
 
BloodManor said:
I agree those old school supps were for real hardcore supps. I used to pinch my nose and swallow
Click to expand...
abb had bottled drinks that had real ehpedra and actually tasted decent-ripped force and speed stack.
 
Can you still but Ephedra anywhere ?
 
Yesterday was pull day. Dosed one scoop of SS prior and off to the gym. I had about 45 mins to get it done due too being my wife’s 40th bday and I think if I missed that I wouldn’t be here posting lol.

Flavor is still solid and so is mixabilty. SS goes down so smoothly and not sick of the flavor yet. Energy is still about 90% of what is was when I first tried it. Usually my stim tolerance goes way up but SS says f you I’m still going kick your ass And make up through weights around. Wound up doing 5 back exercises and 3 bicep with 4 sets of each. Really got a solid pump and again my forearms were pumped.
 
BloodManor said:
Yesterday was pull day. Dosed one scoop of SS prior and off to the gym. I had about 45 mins to get it done due too being my wife’s 40th bday and I think if I missed that I wouldn’t be here posting lol.

Flavor is still solid and so is mixabilty. SS goes down so smoothly and not sick of the flavor yet. Energy is still about 90% of what is was when I first tried it. Usually my stim tolerance goes way up but SS says f you I’m still going kick your ass And make up through weights around. Wound up doing 5 back exercises and 3 bicep with 4 sets of each. Really got a solid pump and again my forearms were pumped.
Click to expand...

Nice! Glad you're still enjoying the flavor. And with that high of stims it's hard to build up a tolerance ;)
 
Leg day today

Scoop and ready to go the gym. Usually I am more mentally prepared but today I was just blah. Think it was due to the piss poor diet the past 2 days and alcohol from my wife’s party.

Leg extensions
165 x 10 for 5 sets
leg curls
140x10 5 sets
seated calf raises
4 sets of 8-10reps
leg press
365x10 for 5 sets
good girl and bad girl machines
160x10 5 sets each
standing calf raises
180x10 4 sets
hack squat
2 plates x 8 4 sets

2 ab machines
4 sets to failure on each

threadmill 15 min with a 5.0 incline

I’m happy I went but the mental part was not there. Really dident feel like I had the passion that I usually have
 
That looks like a great workout with plenty of volume.
 
Everybody has those blah days! Hopefully today's workout is better.
 
Push day today

scoop 30 mins prior and I must say it really hit me today. Even a few hours after I finished working out I was still getting the jitters lol. Workout energy today was top notch and was kinda happy actually seeing more people in the gym today aka hot chicks for motivation lol.

Hammer strength flat and incline
2 plates for 5 sets of 8-10 reps each
cable flys
5 sets till failure
pec deck
110x10 4 sets
dips
bw x failure for 4 sets
machine dips
165x10 4 sets
seated ohp 2 different machines
5 sets each
side lat raises Machine
165x10 5 sets
cable side raises
50x8 5 sets
skull crushers
rackx10 5 sets

Overall really solid workout
 
Glad it’s providing the energy needed! It really does get me amped and ready for a workout. Keep up the good work bro!
 
I need to try out all this Hammer Strength Equipment
 
You must log in or register to reply here.
Back
Top