I saw sound and heard colors lolHopefully everything went well in court bro.
And Healing scoop!?!? You’re out of control nice workout for sure. How were the effects?
I saw sound and heard colors lolHopefully everything went well in court bro.
And Healing scoop!?!? You’re out of control nice workout for sure. How were the effects?
If I get some in my next rep order I’ll hit you up and cover shipping.How does one get these samples you speak of?
Fixed !!It was a Porno / opportunity that Samantha Strong was running.
Good stuff. Saturday are perfect for that. Glad to see it’s treating you well. Hopefully the knee feels better boss.Leg day today
Knee was bothering me so didn’t go too crazy today. Did mostly abs and all the leg machines -leg extensions, leg curl, Leg press, seated calf raises, good girl and bad girls. Then 12 sets of abs.
walked at a moderate pace on the Threadmill for 15 mins
Then did t miles worth of walking apple picking and corn mazes with the kids.
‘It comes and goes and runs in my family. We are all over 6’4 and some of us at 7’ in my family.Good stuff. Saturday are perfect for that. Glad to see it’s treating you well. Hopefully the knee feels better boss.
I need those genetics for height‘It comes and goes and runs in my family. We are all over 6’4 and some of us at 7’ in my family.
‘Haha it’s a double edged sword at times. My son is 7 and is 100 lbs and Allen than my 11 year old daughter. He is gonna be a manamore like his dad. So proud lolI need those genetics for height
Sorry to hear that bro. Hope you bounce quickly. Be safeTaking a rest day today. Woke up feeling like crap coughing, soar throat and chest congestion. Hoping it passes quickly. Got a COVID test just in case I have small kids at home.
Thanks brother hope it’s just a cold and passes. Chest is hurting though which sucks. If anything I’ll do my home gym for a few days.Sorry to hear that bro. Hope you bounce quickly. Be safe
Vitamin C & Zinc will knock it down in no time !!Taking a rest day today. Woke up feeling like crap coughing, soar throat and chest congestion. Hoping it passes quickly. Got a COVID test just in case I have small kids at home.
Agreed here and Vitamin D will help prevent. Right when COVID broke out I stocked up on Vitamin DVitamin C & Zinc will knock it down in no time !!
Hope kids are better. How you feeling? Glad to see SS gave you that extra energy you needed to get it done and add in some new lifts as well.Sorry for the late update I had two sick kids at home I was taking care of. Still hit the gym and finished another pull day and lower day.
Few notes did a few different things since I have so much extra energy with SS.
On pull day I added in inverted rows - I was flying through the reps like no tomorrow, I need to add these in more often.
Knee was feeling good so I added in hack squats on the hack squat machine again. Forgot how brutal these are and I didn’t even go heavy. Started with a plate per side then went to two plates per side and stayed at that weight. Changed my footing inbetween sets and my quads are actually sore for a change.
The energy and Drive on this stuff is pretty crazy!Sorry for the late update I had two sick kids at home I was taking care of. Still hit the gym and finished another pull day and lower day.
Few notes did a few different things since I have so much extra energy with SS.
On pull day I added in inverted rows - I was flying through the reps like no tomorrow, I need to add these in more often.
Knee was feeling good so I added in hack squats on the hack squat machine again. Forgot how brutal these are and I didn’t even go heavy. Started with a plate per side then went to two plates per side and stayed at that weight. Changed my footing inbetween sets and my quads are actually sore for a change.
Hope kids are better. How you feeling? Glad to see SS gave you that extra energy you needed to get it done and add in some new lifts as well.
Ya it’s very easy on the back and knees I love that machine. Im gonna look those upThe energy and Drive on this stuff is pretty crazy!
Love the Hacks! easy on my old lower back. True: There are all kinds of foot angles you can hit that you can't do with a bar.
One of my favs is the Platz hack squat!
You can say that again to both SS energy and hacks easy on the lower backThe energy and Drive on this stuff is pretty crazy!
Love the Hacks! easy on my old lower back.
Ya it’s very easy on the back and knees I love that machine. Im gonna look those up
fruit punch it is then, thanks!!!Push day today
I was 16 hours fasted today which I usually never go that long without food but I wasn’t hungry this morning at all. Also I’m weighed in today at 238 and haven’t even changed my diet, I actually had some apple cider donuts this week and some apple pie which is rare for me lately. I do make protein pumpkin pie every 3 days though. I think the alpha y defiantly has something to do with the weight loss
Scoop prior and off to the gym
started with shoulders today since they have been lagging behind my chest. Im
Really god I did because I had a insane shoulder pump and my shoulders felt loose for pressing movements. Been having some mobility problems with my left delt the past week, even sliding a belt loop has been painful but doing pressing move Inga felt fine. Weird
SS fruit punch flavor has been treating me good. So glad I chose that flavor. Still mixes easily and leaves nothing behind.
i brought the kids apple picking and of course grabbed some donuts and apple pie. Can’t believe I limited myself and just cut a small piece and let the kids finish it over the next week. Ever since I started eating all Greg Doucette and Remington James recipes i don’t feel the need to really cheat that often anymore.Pumps are real, energy real, taste real. Glad you’re still enjoying it boss. I have those apple cider donuts myself but haven’t opened them. Cheat day Saturday they’re coming in hot though.
‘It’s such a old school flavor and usually overlooked but it’s solidfruit punch it is then, thanks!!!
lol...i'm good with old school-thanks!!!‘It’s such a old school flavor and usually overlooked but it’s solid
Agreed. Fruit punch and blue raspberry are my go to flavors with any pre or amino product.‘It’s such a old school flavor and usually overlooked but it’s solid
Haha just not the old school flavoring those were badlol...i'm good with old school-thanks!!!
taste was bad, but back in the day before stuff got banned taste was secondary, imo.Haha just not the old school flavoring those were bad
I agree those old school supps were for real hardcore supps. I used to pinch my nose and swallowtaste was bad, but back in the day before stuff got banned taste was secondary, imo.
abb had bottled drinks that had real ehpedra and actually tasted decent-ripped force and speed stack.I agree those old school supps were for real hardcore supps. I used to pinch my nose and swallow
ABB made solid stuff but never tried those. I miss the old ephedra days - best and easiest cuts I ever didabb had bottled drinks that had real ehpedra and actually tasted decent-ripped force and speed stack.
Only through bronkaid and it’s not as good as the og stuff Still good for a ec stack but not like it used too beCan you still but Ephedra anywhere ?
Nice! Glad you're still enjoying the flavor. And with that high of stims it's hard to build up a toleranceYesterday was pull day. Dosed one scoop of SS prior and off to the gym. I had about 45 mins to get it done due too being my wife’s 40th bday and I think if I missed that I wouldn’t be here posting lol.
Flavor is still solid and so is mixabilty. SS goes down so smoothly and not sick of the flavor yet. Energy is still about 90% of what is was when I first tried it. Usually my stim tolerance goes way up but SS says f you I’m still going kick your ass And make up through weights around. Wound up doing 5 back exercises and 3 bicep with 4 sets of each. Really got a solid pump and again my forearms were pumped.
The grape is very good!fruit punch it is then, thanks!!!
grape isn't really my thing.The grape is very good!
If I’m in the gym the volume will be there lol. It was just one of those daysThat looks like a great workout with plenty of volume.
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