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Secret recovery drink

Ricky5145

Active member
Ive always been a hige fan of recovery supplementation. i always try to make the best mixes i can to get the job done. heres my drink i take post workout and twice a day (morning and night) on my days off.

5 grams creatine
5 grams glutamine
2 grams beta alanine
5 grams arginine
5 grams BCAA's
8-12 oz Grape Juice**

Juice...i hate juice, not good stuff but grape juice is the only thing that maskes alll the bad tast of all of those supps put together. plus it has simple sugars so thats great PWO.

Post your recovery drinks on here too so we can all add more to our arsenals and see what other people are doing.
 
Ricky5145 said:
Ive always been a hige fan of recovery supplementation. i always try to make the best mixes i can to get the job done. heres my drink i take post workout and twice a day (morning and night) on my days off.

5 grams creatine
5 grams glutamine
2 grams beta alanine
5 grams arginine
5 grams BCAA's
8-12 oz Grape Juice**

Juice...i hate juice, not good stuff but grape juice is the only thing that maskes alll the bad tast of all of those supps put together. plus it has simple sugars so thats great PWO.

Post your recovery drinks on here too so we can all add more to our arsenals and see what other people are doing.
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Very close to mine. 3g creatine, 5g glutimine, 3g arginine, 3g leucine, 5g BCAA's, 8-10 oz of pineapple juice. The pineapple juice does a great job of disguising the bitter taste of the amino acids. I also take it post workout and once in the a.m. every day.
 
Psychabinol said:
good but id say skip the argine, pretty useless for recovery and up the BCAA's to 10g
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i disagree, i normally take this with animal nitro so i have enough aminos combined. AND arginine isnt usless as a recovery supp, it dialates your blood vessels for better cirulation and removes waste products from your body such as ammonia thorugh your urine so id def keep that in over adding more bcaa's.
 
bioman said:
"Scotch! Scotchy-scotch-scotch. I love scotch! Feels good in my belly."


-Ron Burghandy
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and they said no you cant go in there it is a live bear it will literally rip your face off!! haha love that movie.

sounds like a really good recipe though ill have to try it, and was interesting about arginine's uses PWO. thanks for the info :)
 
kokobeware2 said:
i just love a banana and a couple glasses of skim milk honestly... very simple and works pretty well
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my mom used to make me these when i was growing up. she'd throw that in a blender with some ice and it was awesome. i still love to drink them.
 
bioman said:
"Scotch! Scotchy-scotch-scotch. I love scotch! Feels good in my belly."


-Ron Burghandy
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Three fingers scotch and water, hold the water.
 
I uses pretty much the same thing with 1 scoop of PP(usually vanilla) some Spirulina and 3 tablespoons of organic non pasteurized maple syrup with a few shakes of cinnamon. Works well for me.
 
Ricky5145 said:
Ive always been a hige fan of recovery supplementation. i always try to make the best mixes i can to get the job done. heres my drink i take post workout and twice a day (morning and night) on my days off.

5 grams creatine
5 grams glutamine
2 grams beta alanine
5 grams arginine
5 grams BCAA's
8-12 oz Grape Juice**

Juice...i hate juice, not good stuff but grape juice is the only thing that maskes alll the bad tast of all of those supps put together. plus it has simple sugars so thats great PWO.

Post your recovery drinks on here too so we can all add more to our arsenals and see what other people are doing.
Click to expand...

thats almost exactly what i use but i have 10mg of creatine instead of 5 and what ever juice is in the fridge to wash it down :)
 
So it's cool to take creatine and glutamine together? I never researched the matter, but I read a few places not to take them together because one will win over the other. There's too many articles to dig through to find the real answer.
 
if that where true than most sups on the shelves suck becuase ALOT of pre mixed creatine sups include glutamine. its worked great for me man
 
Two scoops of Evo Labs Glucevol or two scoops of Professional Supplements Pure Karbolyn
14 grams BCAAs
10 grams glutamine
16 ounces orange juice

I switch back and forth between this and MHP's Dark Matter. I actually prefer my own recipe though.
 
1.5 scoop Potato Starch Carbohydrate
13g Pepto Pro
7g 4:1:1 BCAA (leuc ratio)
3g Creatine Monohydrate
2.5g Beta-Alanine
Doesn't get any better than this, swole after .01secs of drinking haha.
my secret recipe almost didn't want to share:439:

edit: took out the abrev's
 
1 scoop sjf
4 grams iw
3.5 mili grams oen
1 gram hgv
4:3:2:1 bsd
2 scoops kd

this is the best ive seen/heard of.
 
well, the grape juice will kick off the creatine with all the sugar... as far as "taste" there's plenty of stuff that tastes WAY worse than that. my favorite vile taste is vpx clenbutrx, first thing in the morning it has a spectacularly bad taste. like robutussin & melted plastic with some unknown horrible chemicals added for flavor, but holy **** the stuff works.
 
My one quick secret recovery drink is chocolate milk. It's got an awesome Pro/Carb/Fat ratio and tastes damn good.
 
one8seven said:
what are the abbreviations here? I'm very interested
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ha yeah, it was a joke. on your last post you just used all these abreviations and i was tyring to make the point that not everyone understands what those abreviations mean.

case and point, kristopher asked what yours ment and you just asked what my make believe ones ment. so all in all lets just spell our stuff out.
 
Ricky5145 said:
ha yeah, it was a joke. on your last post you just used all these abreviations and i was tyring to make the point that not everyone understands what those abreviations mean.

case and point, kristopher asked what yours ment and you just asked what my make believe ones ment. so all in all lets just spell our stuff out.
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LOL good point bra.

Kristofer68SS said:
Im interested in this Postworkout drink.

PP? PeptoPro?
PSC?
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PP = Pepto Pro
PSC = Potato Starch Carbohydrate (better than waxy aww yea!)
I un-abbreviated my last post also :D
 
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