second cycle advise ?

GregK91

New member
Hi guys!

completed my first cycle in november, started on 50mg of winny for 4 weeks.
got some decent gains and a good strength gain, kept alot of the size too.

for my second cycle looking to get lean, however i am useless in what does what! done a bit of research, think i got my diet sorted. its more about the cycle itself.

any advise on what im missing, what needs to added or any general what's to dos and don'ts would be greatly appreciated!

diet:

morning:-

3-4 scrambled eggs on toast.
banana

morning/lunch:- shake.

lunch (varies):-
chicken fillets
Turkey sandwhich
various pasta, tuna chicken etc.

after work out:- shake.

evening meal (varies):-

usually a few greens other veg.
mostly chicken fillets
salmon/various fish

snacks (if any) during day:-

apples, packet of crisps. (thinking of trying the myprotein cookies?)

drinks:- mostly water during the day, tea without sugar.

read alot that alcohol does effect gains alot. however recently ive been keeping it down to going out with the lads about 1/2 a month.


Cycle idea:

T3: 100mg
Clen: 80-100mg
Winstrol: 55mg
Liv.52: 2 tablets 3 times daily.


added with:


Zinc + magnesium tablets: taken before bed, these are for other health reasons, but are apparently good too?
BCAA: usually drank while at the gym.


Sorry if its a bit of a read!

Greg.
 
That cycle would work. I would lower the t3 to 50 though.

What's your pct?
 
GregK91 said:
ah cool. pretty high tbh. around 17
Click to expand...

GregK91 said:
ah cool. pretty high tbh. around 17
Click to expand...

LMAO!! Oh dear, I'm pretty sure he means post cycle therapy (PCT) my friend...

PCT is the phase of the cycle where you try and get your natural hormone levels to return to normal as quickly as possibly, namely restoring testosterone production. Might be worth you doing some research into it, there's a forum on here for it. Most people use a SERM, which is better than OTC remedies available.

Not being a dick, but this really made me chuckle!

Do you mean your body fat % is 17? In which case, I'd possibly steer clear of the drugs for a while and focus in on diet first.
 
I personally would steer clear of clen and t3 if you aren't at or below 10% bf trying to get in competition shape.

Keep it simple, I would go with test p and/or anavar.
 
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