Figured the next 3 weeks I'd just do a half-ass 5/3/1 for my deadlift. I kind of strayed from my programming a bit this block. I figure any reps are going to carryover to the strongman contest. And will be much easier deadlifting a large frame than an unfixed bar.
https://instagram.com/p/BGuQNuAF9cv/
Conventional Deadlift
135x8
225x5
315x5
405x15
Sumo
405x15
Front Squat
325x2x6
Paused Tempo High Bar
325x2x6
Bulgarian Split Squat/Hamstring Curls
3x12
I'm going to have to give up on front squatting again. Crooked clavicle still won't handle it.
2 sets of 15 was good enough for me
https://instagram.com/p/BGuQNuAF9cv/
Conventional Deadlift
135x8
225x5
315x5
405x15
Sumo
405x15
Front Squat
325x2x6
Paused Tempo High Bar
325x2x6
Bulgarian Split Squat/Hamstring Curls
3x12
I'm going to have to give up on front squatting again. Crooked clavicle still won't handle it.
2 sets of 15 was good enough for me