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Sean's Powerlifting Journey

When I was a starter apprentice I was wrenching on something towards my face and it slipped off and busted myself in the eye/cheek 3 years later I was telling someone the story and did the exact same thing again while telling it to him talk about stupid
 
Can't believe you couldn't tolerate the thumb pain for a 20th set.
 
Duramaxhd said:
When I was a starter apprentice I was wrenching on something towards my face and it slipped off and busted myself in the eye/cheek 3 years later I was telling someone the story and did the exact same thing again while telling it to him talk about stupid
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lol ouch
 
Bench Press

Foam roll ITB, Lat, ribcage
Hip airplanes
Overhead RNT Squat
BSS
Overhead RNT Squat
Wall wipers (?, from the gentilcore article)

45x10
95x10
135x8
165x8
190x3
225x3
245x3
255x3 @ 7
+2Board
225x4x6
+3Board *Closegrip, finger on smooth
185x3x10
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Incline DB Flys
100 Total

Lateral Raises
10x3x12

I'll do some upper back and bicep work tomorrow. 'Twas a good day.
 
Poverty bench crew checking in
 
Solid poundages for you today on bench, dude.
 
Duffin Style Rows
45x15
135x2x5
185x5
225x5
275x5
315x5

Meadows Rows
45x20
90x8
100x8
115x8
90x15

Facepulls
85x4x10

Hammer Curls/Rear Delt Fly
35x5x10/20x5x12

YTAWL (5ea)/EZBar Curls)
8x4 Sets/75x4x8
 
That's a heavy *** row. What is it that Duffin is doing on them?
 
There's videos of him doing 585. That means you know he's attempted 600+ a few times.

If I'm lucky that'll be my DL max in a couple years...
 
liftandswim said:
There's videos of him doing 585. That means you know he's attempted 600+ a few times.

If I'm lucky that'll be my DL max in a couple years...
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Strapless?
 
Sean1332 said:
him and his 500lb rows lol

I start below my knees and pull into my gut

full body of course
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Oh, full body, of course. Him stopping 585# 1" shy of the ground is like bridge cable erectors.
 
Squats

Texas Squat Bar
55x2x10
150x10
240x8
330x3
420x3 + Belt
475x3
525x3
525x3
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+Pause +1 Min Rest -Belt
335x4x6

GHR
45x3x10

Leg Press
1pps x100 Total

Heavy Band Crunches/Side Planks

Tight and slow today. Oh well.
 
I need something like a Texas squat bar. My gym's flimsy bars jump around on my back like no other.

Good session too. 500+ for reps on a "bad" day...
 
capo180 said:
Looked to move pretty good man.
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Just started to overshoot my bar speed is all. Thanks man.

liftandswim said:
I need something like a Texas squat bar. My gym's flimsy bars jump around on my back like no other.

Good session too. 500+ for reps on a "bad" day...
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It's pretty awesome, man. The knurling became painful by the time the pause squats were done. I lost my callus's on my back the last few weeks.

Just felt off. Going from Buffalo Bar to Front Squat to Squat Bar. Tinkered around with foot angle and bar position/back engagement during the pause squats and things started to click again.
 
liftandswim said:
I need something like a Texas squat bar. My gym's flimsy bars jump around on my back like no other.

Good session too. 500+ for reps on a "bad" day...
Click to expand...

How can you tell what each bar is?
 
Rodja said:
Each of the Texas bars have a different knurling pattern and say what they are on them as well.
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In your guys opinion, is it worth spending the $ on expensive bars for home rigs, or just get a cheapy.
Now I'm not as experienced as some of you, so I may not even notice some of the smaller differences just yet.
Thoughts?
 
Wrivest said:
In your guys opinion, is it worth spending the $ on expensive bars for home rigs, or just get a cheapy.
Now I'm not as experienced as some of you, so I may not even notice some of the smaller differences just yet.
Thoughts?
Click to expand...

I'd get a good Texas power bar as an all around bar.
 
Seated DB Press/Lat Pulldown
70x5x10/100x5x15

Incline Flys/Prone Incline Rear Delt Flys
30x5x15/20x5x20

Cable Tri Ext/Preacher Curl/Band Crunches
115x4x12/75x4x12/Heavy x4x12
 
Looking good in here bud! I started some heavy lifting again. I hadn't done any maxes in over six months with my comp training going on. Front squatted 365x2 and pulled 545 for a really easy single.
 
95% sure my SBD sleeves and Rheband warm pants were stolen from my gym when I front squatted last week. I'd say it's my fault for leaving them there but I won't. People shouldn't be dirty fûcking assshole's and take what's not theirs. $160 down the drain. At least I still have my older Rhebands that are cutoff.

As awesome as my gym and the people are.... there's some newer guys and a nighttime crowd that I don't trust.

Edit:
This also makes me think of competing wrapless, pending if my record remains unbroken. Doubtful.
 
Sean1332 said:
95% sure my SBD sleeves and Rheband warm pants were stolen from my gym when I front squatted last week. I'd say it's my fault for leaving them there but I won't. People shouldn't be dirty fûcking assshole's and take what's not theirs. $160 down the drain. At least I still have my older Rhebands that are cutoff.

As awesome as my gym and the people are.... there's some newer guys and a nighttime crowd that I don't trust.
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Dude that blows. People suck sometimes. It always amazes me what they'll just take! :(
 
That sucks, man. I don't trust anyone. My stuff is always under lock and key or I keep it right next to me while I'm training. If I move, it moves with me.

I seriously don't understand how anyone competes in wraps. Much worse than the pain of the wraps, or the PITA of rolling them up then cranking them on before fighting them off, is the timing of them for an attempt. You have to spend all your gas wrapping or get someone you hope will deliver what you want, and time it perfectly when you're called or risk timing out (or sitting with your legs about to pop off if you're done early). I pull my sleeves on in warmups and that's it. No pain, no stress, just walk up and get under the bar.
 
Man, I thought someone stole my PWO out of my bag a few weeks ago. I was unbelievably upset. Then I found it in another bag. Lol

Hopefully your experience will mirror this.
 
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