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Sean's Powerlifting Journey

You shiukd probably go to the doctors to get an mri ASAP. I don't think a chiro wil be much help for this one, or an active release therapist. If it only hurts when you squat down, I'd have to think that it's not real serious sense everything else doesn't bother it.

Edit: goodluck, and no dead lifting will ruin a mans Xmas, not squats
 
Sean1332 said:
Rodja and jimbuick have had bad knees I believe. Maybe even napalm ?

I have no idea dude. Ive gotten knee pain from a bad wrap or just aches, but nothing like that. I'm sure you're looking up SuperD stuff already.
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Not like that for me, mine occasionally buckles and hurts like a son of a bitch (just gives out while walking, which is alwaus a good time).


I'd listen to old man Napalm or Rodja on this one.
 
Farmers Walk
100's x 4 x 2 Hallway Lengths

One Armed Farmers Walk
100 x 2 x 1 Hallway Length, each arm

Strong Banded Standing Crunches
x4x15

Light Banded Pallof Press
x4x8

EFS Pullapart Series
Miniband x 70

1 Scoop preworkout. It was a quick pick-me-up. Good stuff.
 
Sean1332 said:
Farmers Walk
100's x 4 x 2 Hallway Lengths

Suitcase Carry
100 x 2 x 1 Hallway Length, each arm

Strong Banded Standing Crunches
x4x15

Light Banded Pallof Press
x4x8

EFS Pullapart Series
Miniband x 70

1 Scoop preworkout. It was a quick pick-me-up. Good stuff.
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Fixed.


Good stuff, looks like fun lol.
 
jimbuick said:
Fixed. Good stuff, looks like fun lol.
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lol note taken.

I thought the 100's would be too light, as that's the biggest we had. Then after the first trip, I realized that it was a completely smooth grip, and that sucked.

I used a single cable handle for the light band to do the Pallof press. Very successful.
 
napalm said:
Wtf do you mean maybe napalm, of course napalm has had knee surgery - 4 of them.

This has a meniscus sound to it. If it were ACL, you would have heard 1 pop and that would be it. aceroni, lie on your back with your leg elevated and have someone try to move the lower leg up and down in a short motion. Of there is obvious play, it'd be ACL.

Probably not ACL, but meniscus. There's no test that I can remember for meniscus other than an MRI. Get it checked brother, good luck.

Edit: support the lower leg at the posterior ankle and calf when checking for play at the joint. When lying on the back, flex the hip so the knee is pointing up. Then just grab the lower leg and try to move it up and down...
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I was laying on my back my girl was moving my calf up and down as to flex my quad and on the medial lower side of the knee cap I felt some popping

Rodja said:
Scal e of 1-10, what level of pain while walking and while doing a BW squat?
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Walking is minimal, if any pain at all. Felt a little stiffness earlier today but nothing extreme.

other than tight hips, no pain during BW squats. Just than little sliding /click under the knee.

So I'd say a 0-1.
 
I have Rheband warm pants (shorts). Just find the site that has em cheapest. EFS sells some too for a decent price if I remember
 
Cube-Explodive Bench

Floor Press w/Titan Ram
235x6x3

Half-Kneeling Landmine Press
50x3x10
25x1x30

Old School T-Bar Row
140 + Resisted Miniband x5x10

Banded Catback Rows
Average Band x3x15

Tricep Pushdowns/Minibanded Triple Threats
x4x10/x4x8

Lying 45 degree abduction
x4x15

My shoulder mobility is much better but there's still a bit of pain in the AC joint. I worked around it. Floor press w/ the strap worked out well. Just a light, quick, get a pump, day. It may be my last upper body session for this week.

Will be attempting a 1RM or 2RM deadlift on Tuesday.
 
Family time. I may get to the gym Thursday or Friday so I'll figure out what I'll do then, probably some upper stuff. I'm not making concrete plans.
 
Sean1332 said:
Cube-Explodive Bench

Floor Press w/Titan Ram
235x6x3

Half-Kneeling Landmine Press
50x3x10
25x1x30

Old School T-Bar Row
140 + Resisted Miniband x5x10

Banded Catback Rows
Average Band x3x15

Tricep Pushdowns/Minibanded Triple Threats
x4x10/x4x8

Lying 45 degree abduction
x4x15

My shoulder mobility is much better but there's still a bit of pain in the AC joint. I worked around it. Floor press w/ the strap worked out well. Just a light, quick, get a pump, day. It may be my last upper body session for this week.

Will be attempting a 1RM or 2RM deadlift on Tuesday.
Click to expand...



Get some buddy. What you got your eyes set on?
 
At least pull your squat, do it.
 
Sean1332 said:
Pull 600?? No way, man. I want that bad but I know there's a difference between my squat and deadlift. I'm gonna be one of the ****ed up lifters that will always out squat my pull.
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You could make it worse and wear more gear, lol.

brb squat 800, pull 550.
 
Squatted today, knee felt fine.. Felt a pop during leg press but it was completely painless.

Before you guys rip me a new a$$hole for using the lp, let me just interject and say I am following a mountain dog program.
 
aceroni said:
Squatted today, knee felt fine.. Felt a pop during leg press but it was completely painless. Before you guys rip me a new a$$hole for using the lp, let me just interject and say I am following a mountain dog program.
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Meh, I used it the other day.
 
Sean1332 said:
Farmers Walk
100's x 4 x 2 Hallway Lengths

One Armed Farmers Walk
100 x 2 x 1 Hallway Length, each arm

Strong Banded Standing Crunches
x4x15

Light Banded Pallof Press
x4x8

EFS Pullapart Series
Miniband x 70

1 Scoop preworkout. It was a quick pick-me-up. Good stuff.
Click to expand...

Likey. Good work. Abs. Noms.
 
Sean1332 said:
Cube-Explodive BenchFloor Press w/Titan Ram235x6x3Half-Kneeling Landmine Press50x3x1025x1x30Old School T-Bar Row140 + Resisted Miniband x5x10Banded Catback RowsAverage Band x3x15Tricep Pushdowns/Minibanded Triple Threatsx4x10/x4x8Lying 45 degree abductionx4x15My shoulder mobility is much better but there's still a bit of pain in the AC joint. I worked around it. Floor press w/ the strap worked out well. Just a light, quick, get a pump, day. It may be my last upper body session for this week.Will be attempting a 1RM or 2RM deadlift on Tuesday.
Click to expand...
Nice. Glad to hear mobility increased. Hope inflammation starts to subside, and pain abates therewith.
 
Good luck on that deadlift! I'll be pulling today as well. Give yourself a xmas gift of a solid deadlift. :D
 
Pulling today too. 495x3 prescribed. Fun fun. Goodluck to you guys. Pull big.
 
Sean1332 said:
You too, buddy. I just got off work and am headed in there now.
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Wish I could be heading in now...work schedule change during the holiday means later lifting for me. :(

CountryLiftin said:
Pulling today too. 495x3 prescribed. Fun fun. Goodluck to you guys. Pull big.
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Can you not make my pull feel bad?? :lol:

Might be a bit rough today...my legs feel like they were hit by a train after smashing a PR on squats yesterday and hitting up some serious volume. :eek:
 
bolt10 said:
Wish I could be heading in now...work schedule change during the holiday means later lifting for me. :(



Can you not make my pull feel bad?? :lol:

Might be a bit rough today...my legs feel like they were hit by a train after smashing a PR on squats yesterday and hitting up some serious volume. :eek:
Click to expand...

Dude I feel bad that I have to do that today. I hate AM lifting, especally deads. This is gona suck. And you dead right after you squat?!
 
Morning lifting sucks.

Much rather have a 12 pm workout , than 8 am.

Rob loves that 8 am bs, it's annoying
 
CountryLiftin said:
Dude I feel bad that I have to do that today. I hate AM lifting, especally deads. This is gona suck. And you dead right after you squat?!
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I squat three days per week...

Technically today I am deadlifting before I squat (conventional deadlifts with belt then front squats later in the workout). :)
 
And thank you gentlemen. Enjoy the time with your families and stay safe.

Finishin this workout with some GHR and Lunges. I'll post the videos. You can see some Nose Tork goodness and me screaming a bit too much and trying not to pass out
 
bolt10 said:
I squat three days per week...

Technically today I am deadlifting before I squat (conventional deadlifts with belt then front squats later in the workout). :)
Click to expand...

Well jeez. I mean if you count Front I do 2x now too, thought about 3x a week but the day before is just a killer haha. I would do same day if I was doing 3x a week. Yikes.

Sean1332 said:
556

+61lb sumo PR
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That's what's up, good pullin man. Can't wait for the vid. Now pull 575 at your next meet.
 
Sumo 1RM test following 9 Week Cube Kingpin Cycle

Previous sumo deadlift max was 495 in training in early fall I believe, and 485 in a meet (October). 535 was a previous failed lift at that meet. I pulled 535 with a troubled lockout from 2" blocks a couple weeks ago.

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Warmup
-Did most of the MFR and hip mobility drills last night
-Thoracic spine/calve/glute/hamstring lacrosse ball mash 30 seconds each
-Side Lunges with overhead extension

Deadlift
135x8 Conventional
225x6 (3) Conventional (3) Sumo
315x5 + Sumo
405x1
455x1 + Belt
495x1 This is my mind fück # and it was easy
535x1 PR
556x1 PR

GHR/Sissy Squat Stand/Walking Lunges
BWx3x15/70x3x12/BWx3x15
 
I realize I would have red lighted that lift for dropping the weight but I got it up and that's all I care about now at this point. Was too excited and wanted to throw the barbell across the room.
 
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