Sean's Powerlifting Journey
- Thread starter Sean1332
- Start date
rob112
Well-known member
Napalm, if it can happen for robocop, it can happen for you.
smoker145
Guest
I wouldn't mind having robo cop shoulders / terminator. Try and injure them fckers
rob112
Well-known member
Terminator isn't real bro
smoker145
Guest
Wrivest
Well-known member
i just started reading this thread (wish I started a long time ago). Bit this statement makes me question all I thought I knew!!
All BS aside, just looking over this thread for a bit I've seen/learned a bit...I think I'll be back!
Sean1332
Legend
iparatroop
Well-known member
Don't mention the crossfit thing. They don't know...
Sean1332
Legend
Oh, I know he does crossfit...
He's okay in my books because he suffered Uncle Sam stationing him here
iparatroop
Well-known member
Invalid Link Removed
napalm
Well-known member
Who are you?
napalm
Well-known member
We know, we just pray and hope it goes away..
iparatroop
Well-known member
Like a bad soleus and Achilles?
smoker145
Guest
Wtf is wod?
Wrivest
Well-known member
Way to go Troop, ya blew up my spot, haha!!! Albeit I do enjoy playing devils advocate in regards to CF (I like to stir the pot). I am not a 100% kool aid drinking CFer. I admit to it's flaws as well as benefits. I actually only do CF about once a week because I need some high intensity/cardio but I hate just running. I have a rather unconventional split right now though which constitutes 2 days heavy strength training, focusing on the big 4 lifts (squat, DL, bench, mil press) and accessory work. 2 days Oly lifting/barbell complexes, and 1 day CF. So far I'm diggin it!
iparatroop
Well-known member
WorkOut of the Day
smoker145
Guest
Crossfit...... Lol
Wrivest
Well-known member
knee wraps...squat barefoot
Sean1332
Legend
Negative. Can't squat barefoot in comps anyways.
rob112
Well-known member
Meh, I'd go by what you need more. I am awaiting the Bell/Burdock Rebox.
Buy one, Santa gets the other. Just walk around moping about how "man I wish I had these knee wraps honey, oh well" :sadface:
Lol
smoker145
Guest
Wrivest
Well-known member
learn somethin new every day
Sean1332
Legend
I used to squat flat soled. Changed it up a bit a while back and want a solid wedge heal.
Torobestia
Well-known member
Wait, what happened with the old shoes?
Sean1332
Legend
Nothing really happend. I still like them. They're just a shy too big around the toes so I get a tad bit of play in my foot. I'd rather have a shoe that fits perfectly. I'm Cinderella.
herderdude
Well-known member
Such a princess.
Sean1332
Legend
God damn right
napalm
Well-known member
Swanson52
Well-known member
This is terrific. I'm going to go back to pulling sumo, so I like this article.
Sean1332
Legend
You should be able to find the Part 1 of that article on their website or Facebook page.
Also, look up Chris Duffin's YouTube page. He's posted 2 new sumo videos as well.
Sean1332
Legend
Stop posting sumo articles. I am not ready yet.
Oh get over it! Give it a whirl. Get them hips strong
Swanson52
Well-known member
Stop posting sumo articles. I am not ready yet.
Don't worry, your vagina can handle it.
Word. Sumo is the truth, the light and the way.
Swanson52
Well-known member
Or twerking.
herderdude
Well-known member
What's the loading protocol on twerking?
bolt10
Well-known member
Ya I am contemplating adding them into my assistance rotation soon considering I got time to play around with stuff because I have no idea when I am competing again.
Don't worry, your vagina can handle it.
Word. Sumo is the truth, the light and the way.
Swanson52
Well-known member
At least 7-8 drinks before you're loaded enough to try it.
Sean1332
Legend
Cube-Explosive Squat-Week 4
Warmup
Lax mash feet/calves/glute/scapula
Foam roll quad/adductor/ITB
Anterior hip impingment distraction
Walking lunges w/ trunk rotation
Figure 4 hip thrust
Buffaloe Bar Squat (Set x Rep)
401x6x2 (~70%)
375+85lb chain x2x5 (~80%)
375x2x6 Paused in hole (~65%)
Barbell Glute Bridge
135x2x15
135x2x10 Single Legged
Reverse Hyper/Mini Banded Abduction/GHR
90x3x15/Doubled x3x15/BWx3x15
Cambered Bar Ab Rollouts/Anti-rotation Cable Press
Warmup
Lax mash feet/calves/glute/scapula
Foam roll quad/adductor/ITB
Anterior hip impingment distraction
Walking lunges w/ trunk rotation
Figure 4 hip thrust
Buffaloe Bar Squat (Set x Rep)
401x6x2 (~70%)
375+85lb chain x2x5 (~80%)
375x2x6 Paused in hole (~65%)
Barbell Glute Bridge
135x2x15
135x2x10 Single Legged
Reverse Hyper/Mini Banded Abduction/GHR
90x3x15/Doubled x3x15/BWx3x15
Cambered Bar Ab Rollouts/Anti-rotation Cable Press
herderdude
Well-known member
It's funny to me that your explosive squat days are upwards of four hund-O, but you did earn the right to use those weights. How was the sesh for you? We gonna see some vids of you toying with 400lbs?
herderdude
Well-known member
I KNOW! My explosive days have been killing me all training cycle. Those used to be freaking form practice and a day to get in some heavier assistance. No more!
Sean1332
Legend
Invalid Link Removed
Barf.
55lb bar, 11lbs worth of collar, for those wondering why the bar is loaded ****ed up.
I've had a breakthrough with this stance with. I still have that anterior impingment in my left hip and getting my knees opened and the feeling of my torso sinking between my legs, seems to unpinge it and allow me to hit awesome depth
Barf.
55lb bar, 11lbs worth of collar, for those wondering why the bar is loaded ****ed up.
I've had a breakthrough with this stance with. I still have that anterior impingment in my left hip and getting my knees opened and the feeling of my torso sinking between my legs, seems to unpinge it and allow me to hit awesome depth
