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Sean's Powerlifting Journey

Yeah, my son is cutting down to 220 right now for his comp and hating life. Lol
 
Come on big guy...game face time!!
 
Nuttin but a peanut...yeah buddyyyyy
 
Watch Branch Warren sling weights all over the fin place with sloppy form and screaming mutherfker ever other word and you shall find your motivation sir.
 
Mobility WOD Night. Hip flexors are pretty nasty right now.

Lacrosse ball mash calves, ankle, bottom foot, glutes, 2 target points on the hip flexor, thoracic spine with overhead shoulder flexion. Just hit the spots and kept moving.

Hip flossing with the average band. Pullaparts. doubled mini spider walks. Hip flexor stretch against the wall.

Took about 15 minutes.

Ordered 3 bottles of PeakBeta+ and Enhanced. Booyah.
 
Rearming the arsenal! I gotta do the same thing here pretty soon.
 
What is this peak beta of which you speak. I have nothing stock piled except leucine and creatine. Then pwo and protein. And my last reserves of alcar and slinshot. I need some more pills in my life.
 
Sean1332 said:
COP and LCLT. Good stuff.

The Government is so poor, our cable is being shut off tomorrow at work lol
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I bought an insane amount of Protocol for the leucine, cop, and lclt when it was on crazy blowout sales. Big fan of those ingredients. :D
 
I wish I had it the last few weeks. Woulda helped with endurance during the workouts and mildly restricted diet. I notice a huge difference in work capacity from it.

Edit: Woo. Got me an experienced knee wrapper and cue caller for the meet
 
How the **** did you finish all of that in 15 minutes!? That's bull****. You went too far this time Sean.

Half joking lol
 
hahaha nothing was tight with the lacrosse ball so that was all done very quickly.

I've also begun using the rumble roller the KStarr way. Side to side, slow, murderous movement on the hip flexors. Definetly loosened up.
 
The way that he shows to mash the obliques and upper back with the rumble roller is awesome.

Hey man, that's a good sign with the lacross ball.
 
The Government is so poor, our cable is being shut off tomorrow at work lol[/QUOTE]

Really brah. Thats all we got down in venice. Camt be losing our sunday ticket
 
What are you're guys' favorite ergogenic aids?

So far for me: COP, Creatine, CitMal. The only appropriately dosed BetaAl product I've taken has been Green Mag. What else?

Outside of ergo aids, has anyone tried Antaeus Labs Demiurge? Pheynyloiracetam
 
Nitrates, just based on the positive effects of increased nitrogen retention.

Creatine, because yeah of course.

Bulk bAlanine, endurance is noticeable.

Bcaa's, manipulation of mTor pathway.

Arachidonic Acid, personal use has shown it as an excellent compound for any purpose.

Thats off the top of my head...
 
PalmFist said:
Nitrates, just based on the positive effects of increased nitrogen retention. Creatine, because yeah of course. Bulk bAlanine, endurance is noticeable. Bcaa's, manipulation of mTor pathway. Arachidonic Acid, personal use has shown it as an excellent compound for any purpose. Thats off the top of my head...
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Forgot about Nitrates. BCAAs given. As badly as I want to try ArA, based on the incredible reviews, my one week run of it left my knees and shoulders absolutely killing me.
 
I'm liking caffeine, intraworkout carbs, pre and intra BCAAs (I go thru BCAAs like shyt through a goose), and of course creatine mono. Beta alanine I've only had in preworkouts, and many pre's without beta alanine have served me better than most standard issue pre's. Other than that, I've been too turned off of supps by my years of being fleeced at GNC so I'm not exactly the man to talk to.
 
Sean1332 said:
Forgot about Nitrates. BCAAs given. As badly as I want to try ArA, based on the incredible reviews, my one week run of it left my knees and shoulders absolutely killing me.
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Yeah besides the increased acute pain its really great stuff. Its been years since my last use but its pretty incredible, especially when stacked. I would run a joint formula two weeks prior as a precaution...
 
PalmFist said:
Yeah besides the increased acute pain its really great stuff. Its been years since my last use but its pretty incredible, especially when stacked. I would run a joint formula two weeks prior as a precaution...
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I did lol Shoulder inflammation already + ArA is no bueno for this guy unfortunetly
 
Sean1332 said:
Some guy was telling me that for luecine to be effective, he needs to be with his other 2 BCAA partners
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I guess that where the common BCAA ratios originate, but according to Layne Norton in his doctorate research Leucine alone is the principle peptide chain that is most responsible for proper utilization of protein. To the point where the type of protein doesnt even matter as long as proper Leucine supplementation is adhered to...
 
PalmFist said:
Unfortunately all too common. Happens here too, "check out our new super anabolic matrix proprietary blend!"...
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It all changed when I worked there for 8 months last year. I thought, "This is going to be awesome! I'm going to get to help young guys just like myself!" and it turned out to be all about hitting my sales numbers or making commission money. I didn't get to actually match up products to fit peoples' needs, I did it to meet my needs. That was horrifying to go through.
 
PalmFist said:
Unfortunately all too common. Happens here too, "check out our new super anabolic matrix proprietary blend!"...
Click to expand...

It all changed when I worked there for 8 months last year. I thought, "This is going to be awesome! I'm going to get to help young guys just like myself!" and it turned out to be all about hitting my sales numbers or making commission money. I didn't get to actually match up products to fit peoples' needs, I did it to meet my needs. That was horrifying to go through.
 
Ouch. Retail, been there done that.

One of the biggest problems I have with many otc supps is the lack of real research either supporting a products claim or/and the lack of research done on drug interactions. Take for example my pct protocol right now: Im on clomid, nolva, exemestane, usplabs test powder, among other things and Ive had worst time with an increase in histamine production causing congestion and breathing problems at night. I have no idea what compound Im taking that is causing this but unfortunately I just have to push through for another 2 weeks before I come off the serms and AI. Diphenhydramine nor prescription antihistamines are working. Fck it....
 
Meet Week Day 1 of the cut

64oz down in 1.5 hours

Gonna be pissing black cherry Mio the next 3 days

Hip flexors feel great after hitting the target points. Officially on leave as of now. Heading home to let the dog out then I'll hit up the prowler, core work, and battle ropes
 
Sean1332 said:
Meet Week Day 1 of the cut

64oz down in 1.5 hours

Gonna be pissing black cherry Mio the next 3 days

Hip flexors feel great after hitting the target points. Officially on leave as of now. Heading home to let the dog out then I'll hit up the prowler, core work, and battle ropes
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I love black cherry mio! Have a great workout! :)
 
Sean1332 said:
It's good!

A motivation and confidence is high now, which it wasn't the last two weeks.
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That's great, Sean! Some days I don't want to get under the bar but the thought of proving mutherefffrs wrong pushes me through! Keep pushing!
 
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