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Sean's Powerlifting Journey

You get to grow into the meet Napalm! Lol
 
Definetly. My scale at home was a few lbs off for my meet as well. Mmmmm Qdoba.. They've beatin chipotle in terms of taste IMO I've had 650g carb days because if that place

Jem- Are you Cubing?
 
No good seafood to be had??
 
Sean1332 said:
Mmmmm Qdoba.. They've beatin chipotle in terms of taste IMO I've had 650g carb days because if that place
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Dude, no way. Qdoba is gross, expensive, and straight-up gas-inducing!
 
Also, I thought your 585 would be good enough to pass a few, less stringent feds, especially an SPF (which still isn't as bad as IPF IMO). Up to you what you consider that 585, though. Not too shabby.
 
Torobestia said:
Also, I thought your 585 would be good enough to pass a few, less stringent feds, especially an SPF (which still isn't as bad as IPF IMO). Up to you what you consider that 585, though. Not too shabby.
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Well my next meet is possibly USAPL in Sept so thatd be red lighted. I gotta get used to the new groove bigtime.
 
Sean1332 said:
That's all it was.

Unless its Starkist solid white albacore from a 7oz Costco can, I don't touch it. Doesn't make sense knowing that my job evolves around the ocean...
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I would think otherwise. I grew up in florida and chowed on seafood all the time. I actually can't stand canned tuna. When you've eaten fresh tuna it pales in comparison.

Sean1332 said:
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sets leading up to 585

also, my work just bought an inversion table. that worth using?
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I used to have one for therapy when I rotated my sacrum out about 20yrs ago. It definitely is a great form of traction.
 
AZMIDLYF said:
I would think otherwise. I grew up in florida and chowed on seafood all the time. I actually can't stand canned tuna. When you've eaten fresh tuna it pales in comparison.

I used to have one for therapy when I rotated my sacrum out about 20yrs ago. It definitely is a great form of traction.
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When you board fishing boats for a living you may think otherwise!

I just tried out the inversion table...not a fan
 
3 sausage mcmuffins and 2 hash browns - check


Quart of shrimp lo mein and a quart of almond chicken - check

Mmm, MSG...
 
napalm said:
3 sausage mcmuffins and 2 hash browns - check

Quart of shrimp lo mein and a quart of almond chicken - check

Mmm, MSG...
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Fast food kinda freaks me out man.

Don't get me wrong I love high calorie meals I'd just rather prepare it myself knowing there's five ingredients that I know what they are, as opposed to fifty ingredients I can't pronounce.

That being said, I still am and always will be a sucker for mc d's griddles and hash browns
 
Sean1332 said:
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sets leading up to 585

also, my work just bought an inversion table. that worth using?
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Use one everyday before bed.
 
Sean1332 said:
I'll try it again later. I really just laid on it and ****ed around..swung back n forth and whatnot like a 9 year old
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lol did you hang upside down? Feels good man, just relax and hang there and let your spine decompress and erectors stretch.
 
NomZ said:
lol did you hang upside down? Feels good man, just relax and hang there and let your spine decompress and erectors stretch.
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Yeah the initial test run consisted of me playing with it like a lil kid then a coworker trying to fart in my face when I laid upside. Tax dollars at work.

I plan on hittin up some mobility drills, weighted core work and planks and possible sled pulls. I'll hang there for a bit when I'm done..by myself.
 
Swanson52 said:
Where are Napalm's numbers damn it?
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Weighed in at a surprising 190, stupid scale.

Gonna open w 325, which I should f'ing smoke. Then 350 - avoiding the. 345 I dumped last week, then depending on bar speed, 370.

It's gonna be tricky for my wife. My kid has a volleyball tourney 70 miles away. She's gotta get the kid over there, then scream back to film me at 9. Then scream back to the kid.

She's not too happy..
 
5/17

Agile 8

Ab rollout using cambered bar, starting on feet and extending out as far as possible
x8x5 sets

Standing Cable Crunches
135x15x5

Banded Trunk Rotations
x12x3

Sled pull (ghetto rigged tire) Tire weight+44lbs+30ft mooring line
x100 paces x 4 with long strides
 
Nuttin' but a peanut Napalm!! Yeah Buddy....
 
3 for 3 374.8 for a 70 lb pr. I think I may have gotten away with one on the third...

Torn left brachialis is even worse now, somehow jacked it up.

Vids to come later today...
 
napalm said:
3 for 3 374.8 for a 70 lb pr. I think I may have gotten away with one on the third...

Torn left brachialis is even worse now, somehow jacked it up.

Vids to come later today...
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Fawking AWESOME!
 
Hell yeah, man! Peaking at the right time!
 
Nice Napalm!! Just goes to show how time and effort can bring the results.
 
Cube Method Body Day

OHP
135x8x3
105x8x2 <-Klokov

CG Bench
185x8x3
185x12x2 + Titan Ram

Dips/Pull-ups
BWx15x3/+25x5x2, BWx7

Meadows Rows
65+30lb chain
x12x4

Snatch Grip Pulls
315x8x3

Shoulder Prehab: doubled mini door frame spider walk, mini band pull aparts x a lot
 
1st, 325. this was no problem, and let me know that i was awake enough to squat! took them a long time to get my rack height and width right, i had to tell them again when i was waiting. skip to the end unless you want to see a nervous retard.

[video=youtube;jGoV4y7-tSM]http://www.youtube.com/watch?v=jGoV4y7-tSM[/video]
 
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