MadmanMike
Active member
Okay, so this will be my first SD cycle, but not my first cycle.
Preloading weeks 1&2
hawthorn berries 1 gram
Milk Thistle 2gram
***Current blood pressure is 89/57 @ 71 beats a min***
weeks 3-6
SD 10/20/20/20 possibly 30mg last week but i doubt it
ams 4ad @ 400mg in two doses with SD to combat lethargy as a test base
SUPPORT SUPPS
Liv. 52 recomended dose or higher if needed daily
hawthorn berries @ 1 gram a day
Multi Vitamin daily
Fish-oil 3-5 grams daily
Now Red omega ( fish oil with coq-10 and red yeast rice) recomended dose
alpha lipotic acid recomended dose
Taurine 3-6 grams a hour preworkout
2 gallons of water daily
weeks 7-10 PCT
Clomid 75/50/50/25
DAA 3 grams for 6 weeks
Erase 0/0/3/3/3/2/1
Endosurge 0/0/0/0/0/0/6/6/6/6 caps a day
Creatine mono 5 grams pre workout
l-citruline malate
BCAA's
Agmatine
Plus all support supps through out PCT
*** I will be deloading for pct, probably take the first 4-5 days off, then do short compound workouts no longer than 40 mins, 12-15 rep range just to stimulate not to failure. 3 times a week and increase intesity around week 3 or 4 of pct***
***I'm about 170 lbs right now so i will be shooting for 3000-4000 cals a day as this will be a clean bulk, with my P/C/F ratio about 40/40/20 but i will adjust this as cycle goes for optimal results***
Side note, i'm coming back from a Sprained AC joint in my right shoulder, i have been taking the past 5 weeks off since the injury, feeling strong though I will take all of next week off too as im going on vacation, then if im all good i will start this mon aug 20th, i have already started preloading so the 20th will be week 3. Thanks for your help and insight!!
Preloading weeks 1&2
hawthorn berries 1 gram
Milk Thistle 2gram
***Current blood pressure is 89/57 @ 71 beats a min***
weeks 3-6
SD 10/20/20/20 possibly 30mg last week but i doubt it
ams 4ad @ 400mg in two doses with SD to combat lethargy as a test base
SUPPORT SUPPS
Liv. 52 recomended dose or higher if needed daily
hawthorn berries @ 1 gram a day
Multi Vitamin daily
Fish-oil 3-5 grams daily
Now Red omega ( fish oil with coq-10 and red yeast rice) recomended dose
alpha lipotic acid recomended dose
Taurine 3-6 grams a hour preworkout
2 gallons of water daily
weeks 7-10 PCT
Clomid 75/50/50/25
DAA 3 grams for 6 weeks
Erase 0/0/3/3/3/2/1
Endosurge 0/0/0/0/0/0/6/6/6/6 caps a day
Creatine mono 5 grams pre workout
l-citruline malate
BCAA's
Agmatine
Plus all support supps through out PCT
*** I will be deloading for pct, probably take the first 4-5 days off, then do short compound workouts no longer than 40 mins, 12-15 rep range just to stimulate not to failure. 3 times a week and increase intesity around week 3 or 4 of pct***
***I'm about 170 lbs right now so i will be shooting for 3000-4000 cals a day as this will be a clean bulk, with my P/C/F ratio about 40/40/20 but i will adjust this as cycle goes for optimal results***
Side note, i'm coming back from a Sprained AC joint in my right shoulder, i have been taking the past 5 weeks off since the injury, feeling strong though I will take all of next week off too as im going on vacation, then if im all good i will start this mon aug 20th, i have already started preloading so the 20th will be week 3. Thanks for your help and insight!!