Welcome to my log for Scivation's new (and much anticipated) pre workout, Quake 10.0
Thanks to The Solution and 1Fast400 for the chance to try out this unique product. Over the next few weeks I'll be giving this a go over a variety of workout times, lengths, and intensities and will give my relative thoughts from each one.
The product and breakdown of ingredients:
7G XTEND BCAAS
In the nature-designed and research-proven 2:1:1 ratio.
CAPROS®
Facilitates more oxygen delivery to working muscles – for a ground-rupturing muscle pump throughout your workout – and an efficient delivery of nutrient rich blood to the muscles for greater gains. Capros ensures your muscles can gorge on anabolic nutrients for a devastating performance and mega gains during your workout.
ARGININE NITRATE NO3T®
Arginine Nitrate delivers a sustained NO release ensuring your skin-splitting pump endures throughout your workout.
PEAK O2®
A revolutionary performance-enhancing blend that boosts power output, improves exercise capacity, and increases time-to-exhaustion.
ASTRAGIN™
Immune system support and improved bioavailability of nutrients.
L-TYROSINE
Helps to increase deep focus during stress.
L-THEANINE
A non-essential amino acid that provides cool, calm, focus without the jitters.
L-CITRULLINE
Provides steady, sustained increase in blood arginine, which increases recovery time in between sets.
L-CARNITINE & L-TARTRATE
Helps muscles burn fuel efficiently, which reduces fatigue.
CAFFEINE
Increased alertness and work capacity
How I will use this:
When I travel, I almost always train first thing in the morning (5:30am or so), but when I'm home, I prefer to train in the afternoons when I can. Weekends I always train first thing upon waking, but this is usually late morning (11am or so).
My diet is quite unique in that I only really eat for a few hours in the evenings. Through the day I fast, with only bcaas at lunch, and pre and intra-workout. If I workout in the AM, I will have a second dose in the mid-late afternoon. If I workout in the afternoon, lunch and the pre/intra doses only (none first thing in the AM). I typically eat my 1800 or so calories between 7-11pm and get the vast majority from protein. My split is something like 60p/20c/20f as this is the best ratio for me for satiety.
As for training style, I've been running a 6-day PPL/PHAT scheme that I designed/tweaked myself over the last few years. My workouts are usually about an hour long, with 2 heavier compound moves at the start, followed by 4-6 accessory moves. Workout days are T/W/Th/F/S/Su, with Monday's off (unless I just really feel great and wanna throw in some lagging work or something). I may try out some new things over the next few weeks (thinking HST maybe) to see how I like them.
If there are specific items anyone wants me to comment on, please feel free to drop them here! All thoughts, comments, criticism, and ideas are welcome! Lets get this bad boy RUMBLING!
Thanks to The Solution and 1Fast400 for the chance to try out this unique product. Over the next few weeks I'll be giving this a go over a variety of workout times, lengths, and intensities and will give my relative thoughts from each one.
The product and breakdown of ingredients:
7G XTEND BCAAS
In the nature-designed and research-proven 2:1:1 ratio.
CAPROS®
Facilitates more oxygen delivery to working muscles – for a ground-rupturing muscle pump throughout your workout – and an efficient delivery of nutrient rich blood to the muscles for greater gains. Capros ensures your muscles can gorge on anabolic nutrients for a devastating performance and mega gains during your workout.
ARGININE NITRATE NO3T®
Arginine Nitrate delivers a sustained NO release ensuring your skin-splitting pump endures throughout your workout.
PEAK O2®
A revolutionary performance-enhancing blend that boosts power output, improves exercise capacity, and increases time-to-exhaustion.
ASTRAGIN™
Immune system support and improved bioavailability of nutrients.
L-TYROSINE
Helps to increase deep focus during stress.
L-THEANINE
A non-essential amino acid that provides cool, calm, focus without the jitters.
L-CITRULLINE
Provides steady, sustained increase in blood arginine, which increases recovery time in between sets.
L-CARNITINE & L-TARTRATE
Helps muscles burn fuel efficiently, which reduces fatigue.
CAFFEINE
Increased alertness and work capacity
How I will use this:
When I travel, I almost always train first thing in the morning (5:30am or so), but when I'm home, I prefer to train in the afternoons when I can. Weekends I always train first thing upon waking, but this is usually late morning (11am or so).
My diet is quite unique in that I only really eat for a few hours in the evenings. Through the day I fast, with only bcaas at lunch, and pre and intra-workout. If I workout in the AM, I will have a second dose in the mid-late afternoon. If I workout in the afternoon, lunch and the pre/intra doses only (none first thing in the AM). I typically eat my 1800 or so calories between 7-11pm and get the vast majority from protein. My split is something like 60p/20c/20f as this is the best ratio for me for satiety.
As for training style, I've been running a 6-day PPL/PHAT scheme that I designed/tweaked myself over the last few years. My workouts are usually about an hour long, with 2 heavier compound moves at the start, followed by 4-6 accessory moves. Workout days are T/W/Th/F/S/Su, with Monday's off (unless I just really feel great and wanna throw in some lagging work or something). I may try out some new things over the next few weeks (thinking HST maybe) to see how I like them.
If there are specific items anyone wants me to comment on, please feel free to drop them here! All thoughts, comments, criticism, and ideas are welcome! Lets get this bad boy RUMBLING!