I'm just going with what the tub says for Raw, 0 calories.
WhyI'm just going with what the tub says for Raw, 0 calories.
Why count them as 0 cals if you're doing IF?Why what?
He's saying he's going off the container label which says 0 caloriesWhy count them as 0 cals if you're doing IF?
Exactly, just using them for muscle sparing in the morning.He's saying he's going off the container label which says 0 calories
Exactly, just using them for muscle sparing in the morning.
Stick to the law and let the scientists do the sciencingHe's saying he's going off the container label which says 0 calories
BCAA's are not labeled because the FDA considers then so small to count
Each bcaa is 1g of protein they have about 6kcals per gram if you do Google and research it
That's why it's labeled 0
You don't need bcaa during the fast
Save for fasted training or doses between meals 6-8 hours apart as per Layne nortons MPS PowerPoint
Well....Stick to the law and let the scientists do the sciencing
This all seems capricious and arbitrary. IRL though don't do leangains/IF and sip BCAAs during the designated fasting period. Also, leucine is closer to 6-7 cal/g. Scienced.Well....
N7. When the caloric value for a serving of a food is less than 5 calories, can the actual caloric value be declared?
Answer: The caloric value of a product containing less than 5 calories may be expressed as zero or to the nearest 5 calorie increment (i.e., zero or 5 depending on the level). Foods with less than 5 calories meet the definition of “calorie free” and any differences are dietarily insignificant. 21 CFR 101.9(c)(1)
Lawyered.
Exactly.This all seems capricious and arbitrary. IRL though don't do leangains/IF and sip BCAAs during the designated fasting period. Also, leucine is closer to 6-7 cal/g. Scienced.
A+ for the lawyery response though
Science of understanding that BCAA's have caloric value.Wtf happened here?!?
I would think 1Fast400 might be able to shed some light on thisSo if you admit BCAA have calories and admit Leucine has 6kcal and the FDA requires labeling for anything with 5 or more calories, why do most BCAA, including Raw, list 0 calories?
Either they're not compliant with FDA or there's an exception I didn't come across/search for.
I'm not a mathematician but something isn't adding up.
The FDA does not label them because they are so minimal. They still hold caloric value.So if you admit BCAA have calories and admit Leucine has 6kcal and the FDA requires labeling for anything with 5 or more calories, why do most BCAA, including Raw, list 0 calories?
Either they're not compliant with FDA or there's an exception I didn't come across/search for.
I'm not a mathematician but something isn't adding up.
Your comparing BCAA's and Protein to black coffee. Apples to Oranges. People think BCAA's are caloric free which they are not. There are more kcals per serving than a coffee. Especially those who intake 10-20g during a fasting phase which could be upward to 100kcals. Compared to a black coffee thats a large difference. Unless your a true american and put 10 sugars and 5 creamers in your coffee. Then yeah BCAA's would be far less.Aren't we saying tomato/tomatoe here cause coffee has some calories too but drinking black coffee isn't considered breaking a fast.
This is for fasted trainingAlso, Martin has updated this from his old format which he ran about 2-3 years ago when I followed it. He used to recommend BCAAs in the morning and then nothing else until post workout.
In the end you're going to do whatever you want anyway, and you'll probably see results no matter which direction you go. Physiologically though, bob and I are trying to give you the optimal path to take if you go the IF route. Good luck either way, and Scivation Xtend mango flavoring is mind blowing imo. I love it.Maybe I should clarify then, wake up, mix black coffee and Xtend Raw in my travel mug take a brisk walk for about 20-30 mimutes before I have to leave for work around 5:30am next meal isn't till after gym about 7:30-8pm.
for the cost of HMB it may not be worth your time. Spend the $$ on food.Well now I'm researching wether HMB would cause an insulin spike lol. It's not about "doing what I want" it's about using research and prior experience to try to get the best results.
Thanks dude, doctor about broke my heart when he told me.Stress Facture yeah dont even bother. Get 100% man dont prolong the injury
Rather see you 100% then going 70% and it getting worse over time, or making it worse and prolonging the injuryThanks dude, doctor about broke my heart when he told me.
I couldn't skip squats again dude lol, went light weight and did pause reps. Foot is feeling good. The only time my aircast isn't on is driving, sleep, and gym.Rather see you 100% then going 70% and it getting worse over time, or making it worse and prolonging the injury
Bring it!!! LolGood work amigo! wish i was there to beat you in that bench contest. I put up 350 the other day at 175 pounds haha
Your on the good stuff, and i work every saturday. You have the advantage.Bring it!!! Lol
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