Safest supplement for increasing mass

[mrcoolboy15]

What is the safest supplement for takign to gain mass, and increase energy?

 

[jjohn]

This is too vague. Be more precise..

 

[jjohn]

Age? Weight? Experience lifting? Good diet? What are you taking right now? What type of training you are doing?

 

[Guest]

What is the safest supplement for takign to gain mass, and increase energy?

Easy use food as a supplement:aargh:


These questions are posted by those unwilling to search for the answer.:type:

 

[Jayhawkk]

I'll second food. people underestimate a proper diet.

 

[freezito]

ill have too agree, its food!

 

[1HP]

Creatine. Increase water intake.

 

[Irish_Rogue]

I'll second food. people underestimate a proper diet.

Agreed. So you have your answer lad, Eat more and healthy to boot.

 

[Big BAMA]

Food, All the supp's in the world are worthless if you eat crap.