I also edited in there that you should train a little more too,cause you can recover faster from it.
I don't count cals.I did at first and it helped to give me an idea of how much roughly equals what.I have a high metabolism and a physical job.I pretty much always eat as much as I can every 2-3 hrs.I am taking 2 shakes a day on top of meals,that have over 1,000 cals each.
I make one of those shakes in the morning and drink about a quarter of it.Another quarter an hour or so later before working out in the gym parking lot.Then the rest(1/2)after wo with cretine mono mixed in
Today I had the morning shake ofcourse,a jack in the box sirloin steak and egg buritto.Then 3 tacos and a big 'ol buritto with some oatmeal for complex carbs.Then some brisket and oatmeal while working.Then wendy's spicy shicken sandwich,med fries,chicken nuggets and med frosty.Now i'm going to have one of those 1,000+cal shakes and go to bed afterwards.It will be a little less cals actually,cause their wont be quite as much oatmeal.
I don't usually eat this much fast food in a day,but today kind of worked that way.I needed food fast cause I was comming up on the 3 hr mark and I was starving.We were working by a wendy's,so I got some.I usually have a water too instead of a frosty or coke,and a potatoe instead of fries.Wendy's fries dipped in their chocolate frosties are strangely amazing. :food: