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Rugger1's MOST AWESOMEST SHRED-MATRIX VIDEO LOG

SilentBob187 said:
He's out getting his hockey on.
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oh man...
I always new robin was a little *****...
but I can't believe April would side with the foot clan....
very disappointing...
It's the shredded abs... I can understand...
and I thought Batman kept his butt lube in his utility belt....
 
Inarius said:
oh man...
I always new robin was a little *****...
but I can't believe April would side with the foot clan....
very disappointing...
It's the shredded abs... I can understand...
and I thought Batman kept his butt lube in his utility belt....
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It's not a 'utility' belt, it's a 'deus ex machina' belt :thumbsup:
 
does shred matrix come with a complimentary Morpheus?

Morpheus: This is your last chance. After this, there is no turning back. You take the blue pill - the story ends, you wake up in your bed and believe whatever you want to believe. You take the red pill - you stay in Wonderland and I show you how deep the rabbit-hole goes.
 
Rugger said:
Stock motor, fp red turbo, though.
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Good **** man.. That is a fun turbo on the 2.5.. I had one of the original 8cm Greens released for the wrx, on my 02 back in 03/04. Also had an 04 with 2.4L stroker, and 1.06 Gt35r;)

I don't wanna clutter your log up with subie talk though..lol I'll have to pm ya sometime to shoot the ****.
 
imprezivr6 said:
Good **** man.. That is a fun turbo on the 2.5.. I had one of the original 8cm Greens released for the wrx, on my 02 back in 03/04. Also had an 04 with 2.4L stroker, and 1.06 Gt35r;)

I don't wanna clutter your log up with subie talk though..lol I'll have to pm ya sometime to shoot the ****.
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you should buy my car....
 
Rugger said:
you should buy my car....
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Na.. I got an 08 now.. Leaving it stock.. I am done with the modding "thing"lol Had to grow up and buy a house, unfortunately.

I built/been through 4 subies, and an evo.. All HEAVILY modded. Right now i am kind of enjoying not having to turn wrenches..heh

Good luck with the sale!
 
Had to laugh - the videos next in line to yours (both before & after) on YouTube is of a Radical Mastectomy.

Even YouTube doesn't know what to do with your vids! :lol:
 
Rugger said:
I just feel bad for the people who somehow end up searching muscle pharm on youtube.
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AHHAHAHAHAHA!!!!
Who the f- is this swole mutha trucka in the Nacho Libre mask?
 
Look for a big update tomorrow. Theres some info that I forgot to add for this past Sunday that's pretty important!
 
I've got work in an hour :( least i'll have something to watch when i get home :D
 
Youtube has it's thumb in my ass right now. I can't figure out for the life of me why it takes so long to updates sometimes. One day it will be an hour, the next day 3 hours. BLAH.
 
You've got fans to please!:trout:
 
ah just in time! was about to leave for the gym. Another great video :D keep it up!
 
Welcome to the gunshow!
Looking good man.
 
Rugger what did you have in that drink? Just powerade? I need a 200g carb drink for an upcoming UD 2.0 but I dont necessarily want it all to be in the form of sucrose/fructose. But that may be the only way to go...
 
Pretty good I guess. I definitely look bloated. What would an example of non fructose drink be that doesn't taste like ass?
 
Yeah, the carb up does tend to bloat me as well. Don't worry, once you get mid-week you will look even better than you did at the same time last week. It is best to think of the weekend as the recomposition stage of the diet.
Well as far as a non-fructose based drink that doesn't taste like ass I like to go with the powerade/gatorade that you're already drinking. They contain only a very minute amount of fructose. Other than that I just throw some maltodextrin into my protein shakes for added liquid CHO's. And then you can't go wrong with some nice sugary cereal once you get to the second phase of the carb up. I love me some fruit loops and cinammon toast crunch!
 
Carb-Load Update:
Well I began my carb up friday night immediately following a depletion workout (as I mentioned in the last video). I don't know exactly what I ate, how many carbs etc, but it was alot (probably not enough) Next weekend I'm gonna really try and plan it out; although I can tell you I won't ever be getting up every 2 hours to refeed. There will also be muchas cervezas. Anyways, I haven't taken any shred today or yesterday. Since a lot of the carbs I've eaten have been sugary, this week will definitely be a test for shred-matrix as far as sugar and carb cravings go. This was the first refeed that included any significant amount of carbs so I'm anxious to see how I thin out this week. I'll probably be doing shoulders/traps/abs tomorrow and then back/biceps on Tuesday. I'll hopefully have time for a video tomorrow or Tuesday or both. Holla!
 
Of the food that you bought, how much is left?
 
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