Ruck up sucka! iparatroop's permanent training home.

Lol I still get 40 something year olds asking me what my FF Freak shirt is about. "Isn't pheraplex illegal now?" Lol, well no **** old timey not keepin up wit zee times guy. Go **** yourself and wish you were as awesome as me when I get to your age... Hmm wondering why all men don't want to be pressing 300+ into their 60's... Losing my mind track here but anyway Dave, life gets way way way in the way of our true interests sometimes and then ... Ima miss you bro. Till next time or May? Come get d-runk with me at Pendleton...
 
20140219

Nursing a pulled groin, you may see me favoring it in GHRGM video. Somewhat productive session anyway.

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Some JFAC.

Bench/GHRGM

GHRGM
45x8
Bench
135x15
GHRGM
65x8
Bench
185x12
GHRGM
85x6
Bench
205x10
GHRGM
65x8
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Bench
225x6
GHRGM
65x6
Bench
205x10
GHRGM
65x6
Bench
185x12

Doneso.
 
iparatroop said:
20140219 Nursing a pulled groin, you may see me favoring it in GHRGM video. Somewhat productive session anyway. Invalid Link Removed Some JFAC. Bench/GHRGM GHRGM 45x8 Bench 135x15 GHRGM 65x8 Bench 185x12 GHRGM 85x6 Bench 205x10 GHRGM 65x8 Invalid Link Removed Bench 225x6 GHRGM 65x6 Bench 205x10 GHRGM 65x6 Bench 185x12 Doneso.
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Pulling my groin is one of my favorites too.
 
iparatroop said:
Thanks Steve. It's been a great time. Thanks for the opportunity. To satisfy some curiosities, as I'm sure this post raised some, I'll fill you folks in. This morning I submitted my resignation from FINAFLEX to my team. I left on my own accord and of my own free will. My life has become busier than I expected it to get when I was brought on as a rep. Because of this, I don't have the time that it takes to fulfill my end of the obligation that I have to FINAFLEX while serving in the capacity of a rep. I felt that it was better for the company and the rep team for me not to collect a check for duties that I was not performing to standard. There's no bad blood, I wasn't canned, and I have nothing negative to say. My experience as a rep was completely positive and I wish only success upon the company, the reps that were there when I came on, those that remain, and those that will come in the future. I will continue to assist with what I can, and I will continue to log, post and lurk. I'm not disappearing, I just have a full calendar with an impending move and a lot of things pulling me in different directions. Thanks to everyone for the support that I've received. I've influenced people to make the same changes that I made after beginning this adventure with a badass supp called PX BLACK. That makes me happy and made everything worthwhile. I was able to make positive change through my position, so I feel accomplished. When the dust settles, maybe I can put the "FREAK" moniker back into my title, but for now I'm just gonna be dave. See you tomorrow fückers.
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This dude is a damn class act and I'm sure they are sad to see you go.
 
Weird. I never get that message. I must be a lucky dude as I never have a single issue w/Tapatalk.
 
I get that all the time, too. That or I play a "sending message game" where I don't know if my response is gonna post or not.
 
20140221

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Some veil of maya for your listening pleasure.

Quick update. Last couple of days have been short and unproductive sessions in the gym. Some OHP yesterday but had a short sesh due to early morning work bs. This morning was a planned squat session but the groin is still stupid, so got some light reps in for purposes of stretching and warm up. Supple leopard doesn't really address groin issues so I just did some Buddha sits and rested medium weight Kbs on my knees to try and get a good stretch. Hopefully it's all gravy tomorrow and I get put in some lower body work. Funny how you don't realize how much you utilize one muscle/muscle group until it's on the mend.
 
Just close the browser then reopen and go to the post if it isnt there hit reply then select Restore saved content. It will repopulate whatbwas in the editor when you closed the browser.
 
The groin is a bitch. I am still nursing a reoccurring pull in mine.
 
20140224

Was supposed to pull today, but groin is still being lame, so in giving it another day. Hit the speedbag and took a pic instead. It's been about a year since I came back to AM and this is what I've accomplished. Go easy on me, I crossfit so I'm small and frail...
I have a little fluff going on right now because the king craves carbs, so I feed him. Got another week or two before I get back into the cut mode, where the fluff will come off.
I owe you something Tim, I'll have it to you today, I promise.

Here's where I started a year ago


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And here's where I am today


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Like I said, small and frail from crossfit.
 
Looking good man lots of difference here, leaner and a lot more muscle. Well done!
 
iparatroop said:
20140224 Was supposed to pull today, but groin is still being lame, so in giving it another day. Hit the speedbag and took a pic instead. It's been about a year since I came back to AM and this is what I've accomplished. Go easy on me, I crossfit so I'm small and frail... I have a little fluff going on right now because the king craves carbs, so I feed him. Got another week or two before I get back into the cut mode, where the fluff will come off. I owe you something Tim, I'll have it to you today, I promise. Here's where I started a year ago <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=97188"/> And here's where I am today <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=97189"/> Like I said, small and frail from crossfit.
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Traps, shoulders, arms, chest....
Definitely bigger!!!! Definitely leaner!!!!
Nice work Dave!!!!
 
That groin...tends to heal quicker with a bit of massaging to stimulate blood flow. I've mentioned that I'm a trained massage therapist, haven't I?
 
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