Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

RR's Bulking Check List

RenegadeRows

RenegadeRows

Well-known member
• Barbells with big plates. Pick up, put down. Repeat.
• Gallon of milk per day
• Winter time apparel to hide "the growth"
• Black HOLE appetite enhancement
• Local eatery discount card
• "Backup food" - premade tupperware for on-the-go.
• Comfortable bed for lots of sleep.
• A set plan of eating, lifting and supplementation.
• Dipset mp3's
• A pocketsized copy of written Mark Rippetoe quotes
• Bottle of Orange TRIad in the glovebox
• Motivation, motivation, motivation.
• Random jugs of water throughout the house
• GlycerGROW
• The will and sheer insanity to eat anything in sight
• Big compound lifts; deads, squats, bench, chins, overhead press.
• Increasing weight in said lifts
• Manual labor
• Oatmeal mixed with oatmeal.
• Too much is not enough
 
I like :D
 
When i need hardcore amounts of calories i eat my oatmeal dry with cereal :eek: :p
 
You forgot the chickens for the back yard so you have a constant stream of fresh eggs every morning!:food:
 
haha
apartment walking distance from store.
or daily shipments of oatmeal, eggs, chicken, and beef
 
all this talk about bulking has got me thinking about my 6 month winter bulk thats coming up :D exciting!
 
RenegadeRows said:
• Barbells with big plates. Pick up, put down. Repeat.
• Gallon of milk per day
• Winter time apparel to hide "the growth"
• Black HOLE appetite enhancement
• Local eatery discount card
• "Backup food" - premade tupperware for on-the-go.
• Comfortable bed for lots of sleep.
• A set plan of eating, lifting and supplementation.
• Dipset mp3's
• A pocketsized copy of written Mark Rippetoe quotes
• Bottle of Orange TRIad in the glovebox
• Motivation, motivation, motivation.
• Random jugs of water throughout the house
• GlycerGROW
• The will and sheer insanity to eat anything in sight
• Big compound lifts; deads, squats, bench, chins, overhead press.
• Increasing weight in said lifts
• Manual labor
• Oatmeal mixed with oatmeal.
• Too much is not enough
Click to expand...

Looks good! I've been really curious about Black Hole for the longest time. I might give it a shot here soon.
 
Nice list, you take any probiotic supplement other than the digestive complex in OT? I've found that an additional probiotic supplement like Gr8dophilus pretty effective when bulking. I've used primal defense, too expensive for my tastes and I react well to gr8dophilus.
 
Cut off short flannels that exposes your stomach, bandanna, thick wrestling socks that bunch at the top of steel toe boots and working out with sun glasses on, even at night, to look the par :thumbsup:

Your check list looks terrific. I may or may not have missed it, but will you being running any special supps? Or are you bulking O'naturale?
 
VolcomX311 said:
Cut off short flannels that exposes your stomach, bandanna, thick wrestling socks that bunch at the top of steel toe boots and working out with sun glasses on, even at night, to look the par :thumbsup:

Your check list looks terrific. I may or may not have missed it, but will you being running any special supps? Or are you bulking O'naturale?
Click to expand...

LOL I agree with the steel toe getup :toofunny:

Blue Gene / White FLOOD / Incarnate / Green MAG / GlycerGROW will be the additional supps, other than TRIad, Black HOLE, Fish oil
 
Grassroots082 said:
Nice list, you take any probiotic supplement other than the digestive complex in OT? I've found that an additional probiotic supplement like Gr8dophilus pretty effective when bulking. I've used primal defense, too expensive for my tastes and I react well to gr8dophilus.
Click to expand...

Good idea. Orange TRIad is sufficient for me but Black HOLE also has a digestive complex in it :thumbsup:
 
LOL... some funny posts Renegade. But on a serious note... ever used a good weight gainer? I use CytoGainer and it actually works for me. You might wanna look into it.
 
dblakester said:
LOL... some funny posts Renegade. But on a serious note... ever used a good weight gainer? I use CytoGainer and it actually works for me. You might wanna look into it.
Click to expand...

There are cheaper ways to make your own weight gainers, but cytogainer does taste really good.
 
i've used weight gainers before but they just made me shits pretty bad. I make my own now, it the best way!:bb3:
 
The closest thing to a weight gainer i'll use is muscle milk, which i forgot to put on the list!!!

I also forgot to put Uni-liver, a staple of mine. I love freaking people at dinner tables out with my 12+ giant brown tablets
 
Chub said:
i've used weight gainers before but they just made me shits pretty bad. I make my own now, it the best way!:bb3:
Click to expand...

Ever since joining the forums I've made my own weight gainer. I'll never go back. Works better and is better for me. Cheaper too!
 
planetfuzz said:
Ever since joining the forums I've made my own weight gainer. I'll never go back. Works better and is better for me. Cheaper too!
Click to expand...

same here. its just so easy to get a 1000 cals out of a home-made shake. Most weight gainers that i've seen are like 400 cals per serving, full of sugar and crap.

can't wait for winter to come in, get my bulk on :D might even buy a new blender!
 
cytogainer is really good, but look up "muscle juice" it adds mass even I you don't want it 4 half the price :thumbsup:
 
Grassroots082 said:
Nice list, you take any probiotic supplement other than the digestive complex in OT? I've found that an additional probiotic supplement like Gr8dophilus pretty effective when bulking. I've used primal defense, too expensive for my tastes and I react well to gr8dophilus.
Click to expand...

why not just a good, organic yogurt with some of that biotic fiber in it? it goes for about 4 bucks a tub. eat you about 2-3 of them every week. it's full of cals in the form of protein/slow carbs, too. ya bunch of supp junkies!
 
Jakellpets' Monsta Mass Superfood Shake

Ingredients as follows:

4 whole eggs
1 scoop of whey
1 cup oats
1 med banana
Some blueberries
250ml full-cream milk
Ice cubes

Approx. 1,000cal and delicious! To be consumed throughout the day
 
You must log in or register to reply here.
Back
Top