Rreppert1 is dropping weight with Finaflex (sponsored)

[rreppert1]

I will continue this log right here! And I will give a 60 day update as well

 

[rreppert1]

This mornings weight : 248 pounds

Feeling pretty good when i got up this morning. 6.5 hours of sleep is a little under what i wanted to get but a 4 year old who wont allow you to sleep takes priority i guess. Scale is moving, mirror is looking better and thats my sole focus. Havent really done cardio in 2 weeks and weight still coming off. I feel like i am getting a nice recomp effect and i will ride this next 30 days out and see where it takes me!

Todays Workout : Arms

Straight Bar Curls : 6X8 (80#)
Tricep Extensions 6X8 (45#)

Alt DB Curls : 5X6 with a 5 sec twist and 4 more reps (35# DBs)
Kickbacks : 5X12 (20# DBs)

Dips : 5X12
Preacher Curls : 5X10

Getting a nice arm pump with every arm day workout which is nice! Cant wait for shoulder assault tomorrow. I am really digging the whole weights with Finaflex. I like it a lot. Its a bromance! lol.

Nutrition :

2 PX Black, 2 ALC CLA, 1 Fish Oil
1 C Greek Yogurt

BCAA + SAA and 5 G creatine
30 G Protein Shake with Skim

4 oz chicken
1 medium potatoe

1 PX Black, 2 ALC CLA, 2 Multi, 1 Fish Oil
3.5 oz chicken
Steamed Veggies ( carrots and broccoli )

2 Multi, 1 fish Oil
3.5 oz chicken
Steamed Veggies

40 G Protein Shake with Skim before bed.

Nutrition has been on point, but heading to a superbowl party sunday and going to try to limit damage. So Far, SO good!

 

[wasme]

Nutrition has been on point, but heading to a superbowl party sunday and going to try to limit damage. So Far, SO good!

Everything definitely looking good here!

Will hard to not indulge on Sunday. I am going to try to hit a good hard workout right before I head out, so I can have some post workout carbs! Although I am sure Montego will be calling us all cheaters!

 

[rreppert1]

Everything definitely looking good here!

Will hard to not indulge on Sunday. I am going to try to hit a good hard workout right before I head out, so I can have some post workout carbs! Although I am sure Montego will be calling us all cheaters!

I dont know how people can clean eat every single day! Its just mind boggling. I know we are making healthy alternatives but i am damn sure there will be some junk that goes in. Just trying to load up on veggies and such to limit the damage!

 

[snagencyV2.0]

I dont know how people can clean eat every single day! Its just mind boggling.

no boggle
it's a lifestyle....so it's just, you know, what we do

 

[rreppert1]

Fair enough, I'm getting there in steps! Went from complete junk, to 85% healthy....

 

[wasme]

Fair enough, I'm getting there in steps! Went from complete junk, to 85% healthy....

Same here bro.. you are doing a fine job! Keep it up.

 

[bean5er]

I dont know how people can clean eat every single day! Its just mind boggling. I know we are making healthy alternatives but i am damn sure there will be some junk that goes in. Just trying to load up on veggies and such to limit the damage!

no boggle it's a lifestyle....so it's just, you know, what we do

Yup it is indeed a lifestyle BUT it definitely doesn't happen over night. It is a process. Enjoy that process to the fullest.

It's been three years for me. I mess up all the time but slowly I've gone from craving pizza to craving steak.

 

[rreppert1]

Fair enough on the clean eating. Once i mess up its usually back to business as usual. The longer i get into it the less junk i put in, and then it gets less and less as time passes.

Todays Workout : Shoulders

Military Press ( Seated ) 5X12 ( 70 # )
Upright Rows 5X12 (70#)

Lat Raises 5X12 (20#)
Full Frontal 5X12 ( 25# Dbs )

Shrugs : 5X12
Weighted Cirlces 5X12 (15# dbs )

Nice full feeling with the pump this morning. Shoulder and Leg days make me feel like i am on beast mode. Really feeling the early am workouts with Px Black.

Todays Macros :

Cals : 2000
Fat : 64G
Sat Fat : 21 G
Carbs : 122G
Protein : 220G

I think i will just start posting macros because nobody really wants to see what i eat every day and we can get a good idea if its good or not by my macros.

2 weeks into this program and i am already feeling much stronger than constant bouts with cardio or lifting 6 days a week. It feels weird with 3 rest days through the week but i feel the difference physically and mentally.

 

[bean5er]

Fair enough on the clean eating. Once i mess up its usually back to business as usual. The longer i get into it the less junk i put in, and then it gets less and less as time passes. Todays Workout : Shoulders Military Press ( Seated ) 5X12 ( 70 # ) Upright Rows 5X12 (70#) Lat Raises 5X12 (20#) Full Frontal 5X12 ( 25# Dbs ) Shrugs : 5X12 Weighted Cirlces 5X12 (15# dbs ) Nice full feeling with the pump this morning. Shoulder and Leg days make me feel like i am on beast mode. Really feeling the early am workouts with Px Black. Todays Macros : Cals : 2000 Fat : 64G Sat Fat : 21 G Carbs : 122G Protein : 220G I think i will just start posting macros because nobody really wants to see what i eat every day and we can get a good idea if its good or not by my macros. 2 weeks into this program and i am already feeling much stronger than constant bouts with cardio or lifting 6 days a week. It feels weird with 3 rest days through the week but i feel the difference physically and mentally.

Very good to hear bud.

Whatever is easiest to post as far as food is cool with us. Ever since I changed to am workouts I'm not sure I could ever go back to lifting in the evening. It's a great way to start the day for sure

 

[rreppert1]

Yes sir, sets the tone for the rest of the day!

 

[wasme]

Whatever is easiest to post as far as food is cool with us. Ever since I changed to am workouts I'm not sure I could ever go back to lifting in the evening. It's a great way to start the day for sure

I find it extremely hard to come home from work, run and then do weights. Especially with kids as someone always interrupts lol.

Things continue to look great here bro.

 

[rreppert1]

Mondays Workout : Chest and Back w/ Abs

Wide Pullups : 5X12
Flat Bench : 5X12 ( 180,215,215,225,235)

Incline DB Press : 5X12 ( 160, 180, 200, 200,200)
Seated Rows : 5X12 (200,200,200,200,200)

Wide Pulldowns : 5X12 ( 180X5 )
Fly : 5X12 ( 60,60,60,50,50)

Ab Wheel 3X30 ( 10 straight and 10 to each side )
__________________________________________________________________________________

Todays Workout : Legs

Squats : 5X12
DeadLift : 5X12 ( 225,225,235,235,245 )

Leg Extenstion : 5X12 (200X5)
Leg Curls : 5X12

Stiff Leg DL : 5X12 ( 215X5 )
Calf Raises : 5X12 ( 215X5 )
____________________________________________________________________________________

Overall the last 2 day I have been sick, but pushing through with good results. The BCAA + SAA continues to be great in recovery and is always much needed through the workout. Still getting a lot of energy with the PX Black, and its been treating me great!

Work hours are getting longer but i have been getting up every morning at 8 am and lifting by 9:30 and feeling great with it. Not bad for never being a morning person. Just more upside to me lifting in the morning than any other time of the day.

_____________________________________________________________________________________

Nutrition for today :

Cals : 1870
Total Fat : 49
Sat : 18
Carbs : 162
Protein : 194

Macros look good to me, will probably start adding a little cardio in the coming weeks but we will see how i feel with it. Been trying to forgo cardio so much because it seems to hinder my lifts and my rest days become cardio and i am tired all the time. I will have to find a good mix here soon.

Feeling good with where i am at at this point in time, will keep at it and see where this goes!

 

[snagencyV2.0]

Mondays Workout : Chest and Back w/ Abs

nice exercise choices & rotation

Overall the last 2 day I have been sick, but pushing through with good results. The BCAA + SAA continues to be great in recovery and is always much needed through the workout. Still getting a lot of energy with the PX Black, and its been treating me great!

niice

Nutrition for today :

Cals : 1870
Total Fat : 49
Sat : 18
Carbs : 162
Protein : 194

nice splits indeed -- the calories tho .. :yikes:
man that is low

Feeling good with where i am at at this point in time!

well there is the bottom line, surely

 

[wasme]

Glad to hear the stack is giving you exactly what you need. With the work your putting in and those cals - the weight must be dropping off you.

 

[rreppert1]

Yeah, so far so good. Not as i expected, but i am leaning out well.

Todays Workout : Arms & Abs ( will take three off days at end of week due to travel )

Straight Bar Curls : 6X8 (80#)
Tricep Extension : 6X8 (40#)

Alt DB Curls : 6X10 (35# with a 5 sec twist after 6 reps and then 4 more )
Kickbacks : 6X10 (20# Dbs )

Hammer Curls : 6X8
Dips : 6X10

 

[wasme]

Yeah, so far so good. Not as i expected, but i am leaning out well.

Just stick to it. Remember, rapid changes usually aren't for the long term.

 

[rreppert1]

Just stick to it. Remember, rapid changes usually aren't for the long term.

Yeah i know man. I am staying patient, im not letting it mind f@#$ me into losing focus of the big picture. I am going to stay consistent.

Workout : Shoulders

Seated DB Military Press 5X12(35# Dbs )
Upright Rows 5X12 ( 80#)

Lat Raises : 5X12 (20# Dbs)
Full Frontals 5X12 (25# Dbs )

Shrugs : 5X12 with 3 sec pause at the top
Weighted Arm Cirlces : 5X12 (15# Dbs)

Felt a little Sluggish today and I think its because i need to up my calories and i think thta may also be why my weight loss came to a stand still because i am not eating enough.



Macros :

Cals : 2240
Fat : 53 G
Sat Fat : 20G
Carbs : 176
Protein : 241

 

[bean5er]

Very well could be bud. Remember, all changes made should be subtle, nothing drastic. Keep plugging away bud

 

[rreppert1]

Todays Workout : Chest and Back, and 10 minutes HIIT afterward

Wide Pullldowns : 5X12 (160#)
Flat Bench : 5X12 (180,220,230,230,230)

Incline DB : 5X12(180,180,200,200,210)
Seated Rows : 5X12 ( 160,160,160,180,180)

Wide Pullups : 5X12
Flys : 5X12 ( 50,50,60,70,70 (dbs)

10 minutes HIIT Elliptical, 30 sec light jog, 30 sec all out sprint for 10 minutes

Nutrition updated this evening

 

[bean5er]

Looks like a solid workout buddy! I always enjoyed a good chest and back day. Nothing like that complete upper body pump!

 

[rreppert1]

Yesterdays Macros :

Cals : 2455
Fat : 73
Sat Fat : 24
Carbs : 192
Protein : 257

______________________________________________

Todays Workout : Legs and Abs

Squats : 5X12
Deadlift : 5X12

Leg Extension : 5X12
Leg Curls : 5X12

Stiff Leg DL : 5X12
Calf Raises : 5X12

Crunches : 2X25
Wheel : 2X30

________________________________

Todays Macros :

Cals : 2485
Fat : 80
Sat Fat : 22
Carbs : 199
Protein : 258

Feeling a little better with the higher calories and its showing during my workout. I felt like an animal 2 days in a row. Tomorrow Will be strictly cardio, hoping for 30-40 minutes on treadmill or elliptical.

 

[bean5er]

Yesterdays Macros : Cals : 2455 Fat : 73 Sat Fat : 24 Carbs : 192 Protein : 257 ______________________________________________ Todays Workout : Legs and Abs Squats : 5X12 Deadlift : 5X12 Leg Extension : 5X12 Leg Curls : 5X12 Stiff Leg DL : 5X12 Calf Raises : 5X12 Crunches : 2X25 Wheel : 2X30 ________________________________ Todays Macros : Cals : 2485 Fat : 80 Sat Fat : 22 Carbs : 199 Protein : 258 Feeling a little better with the higher calories and its showing during my workout. I felt like an animal 2 days in a row. Tomorrow Will be strictly cardio, hoping for 30-40 minutes on treadmill or elliptical.

Macros/cals looking better for sure. Glad you are feeling better as a result.

Are you utilizing LISS or HIIT or both? Just curious really.

 

[snagencyV2.0]

x2 on the caloric adjustments

 

[wasme]

Make that three. Are the pairings in that workout supersets... if so.. fine job!

 

[rreppert1]

Make that three. Are the pairings in that workout supersets... if so.. fine job!

Yes sir, the pairings are in fact supersets!

Bean5er, Both actually...

Monday : After Chest and Back i do 10 min HIIT
Wed : Off day lifting, i do 30-40 min LISS
Friday : After Shoulders i do 10-15 min HIIT

And Snagency, i never imagined so much good could come out of eating a little bit more throughout the day!

 

[bean5er]

Yes sir, the pairings are in fact supersets! Bean5er, Both actually... Monday : After Chest and Back i do 10 min HIIT Wed : Off day lifting, i do 30-40 min LISS Friday : After Shoulders i do 10-15 min HIIT And Snagency, i never imagined so much good could come out of eating a little bit more throughout the day!

Awesome! You utilize both techniques (both have their place). I do the same thing. Short HIIT bouts after weights and longer LISS sessions on off days.

Glad you are reaping the benefits of both rrepert1.

 

[rreppert1]

Todays Workout : 35 minutes steady cardio on the elliptical

Not going to lie guys, i am more tired after 35 minutes of cardio than a 1 hour lifting session. I am sore and tired after lifting but cardio always kills me.

The reasoning for adding cardio back into my workout is because we booked a trip to Disney World and i want to be on the best shape i can be. It gives me till the end of October to do it and i am stoked. 8 months to figure this all out. And now that i take in roughly 600 more healthy calories in the day i find myself not wanting as much junk food after work. It made it easier to stick to this eating plan. Snagency, that 600 calorie surplus just saved my workouts and my life man! Thanks for pointing out that my calories were way to low even on a cut.

Todays Nutrition :

Cals : 2345
Fat : 78G
Sat : 22.5G
Carbs : 157G
Protein : 252G

I have been feeling pretty damn good just after a 3 day adjustment. Just pushing for fat loss and not weight ( scale ) loss. I am more for a recomp effect and i am loving the lifting over cardio approach. I am still loving the PX Black, even though it seems it has leveled off, but i can def tell if i forget to take it. ALC CLA is going to be my new staple from here on out. Absolutly in love with it, and The Blue Razz BCAA+SAA is off the friggin chain man. Always avoided BCAAs for the taste and this has it back in my must haves for sure.

Might take this stack on for another 30 days before a break because i am enjoying the benefits of it! Finaflex, you are the greatest supplement company i have found! And to Bean5er,Wasme,Snagency, and Montego, you guys have been great! Thank you for input and motivation, without you guys who knows how this would have went!

 

[bean5er]

Todays Workout : 35 minutes steady cardio on the elliptical Not going to lie guys, i am more tired after 35 minutes of cardio than a 1 hour lifting session. I am sore and tired after lifting but cardio always kills me. The reasoning for adding cardio back into my workout is because we booked a trip to Disney World and i want to be on the best shape i can be. It gives me till the end of October to do it and i am stoked. 8 months to figure this all out. And now that i take in roughly 600 more healthy calories in the day i find myself not wanting as much junk food after work. It made it easier to stick to this eating plan. Snagency, that 600 calorie surplus just saved my workouts and my life man! Thanks for pointing out that my calories were way to low even on a cut. Todays Nutrition : Cals : 2345 Fat : 78G Sat : 22.5G Carbs : 157G Protein : 252G I have been feeling pretty damn good just after a 3 day adjustment. Just pushing for fat loss and not weight ( scale ) loss. I am more for a recomp effect and i am loving the lifting over cardio approach. I am still loving the PX Black, even though it seems it has leveled off, but i can def tell if i forget to take it. ALC CLA is going to be my new staple from here on out. Absolutly in love with it, and The Blue Razz BCAA+SAA is off the friggin chain man. Always avoided BCAAs for the taste and this has it back in my must haves for sure. Might take this stack on for another 30 days before a break because i am enjoying the benefits of it! Finaflex, you are the greatest supplement company i have found! And to Bean5er,Wasme,Snagency, and Montego, you guys have been great! Thank you for input and motivation, without you guys who knows how this would have went!

This is all very good to hear. Snags knows his stuff bud always worth listening to

I'm actually glad to see you adding cardio back in. People often look at it as only a means to more cal expenditure but it is an important tool to keep your heart health up.

Keep killing it man one day at a time, day after day week after week

 

[snagencyV2.0]

Might take this stack on for another 30 days before a break because i am enjoying the benefits of it! Finaflex, you are the greatest supplement company i have found! And to Bean5er,Wasme,Snagency, and Montego, you guys have been great! Thank you for input and motivation, without you guys who knows how this would have went!

huge compliment!
thanks very much for the kind feedback, friend
we are always glad to lend a hand

 

[wasme]

With these guys on your feedback. Snags is the man with the nutrition that is for sure.

On the cardio front, I try to hit it almost daily. Sometimes I can't stand it and it can feel like an eternity (if I am stuck on the treadmill), but I feel it definitely has its place and only has only been beneficial for me.

Keep it up the great work...you are motivating others!

 

[rreppert1]

I try to motivate others, and i want to apologize for the gaps in posting over the last 2 weeks but my job has me travelling to corporate and other sister companies to help organize stamping rooms etc. Its just been hectic. Getting made fun of for my tupperware bowls with chicken and steamed veggies while everyone is eating mcdonalds, etc. Been having enough time in the morning to get up. see the family for an hour, workout, shower and leave for work.

Loving Finaflex so much i decided to buy some Ignite2 today along with some Forskolin95. Will update a full update on monday about how each product is working etc.

 

[wasme]

Getting made fun of for my tupperware bowls with chicken and steamed veggies while everyone is eating mcdonalds, etc.

Loving Finaflex so much i decided to buy some Ignite2 today along with some Forskolin95. Will update a full update on monday about how each product is working etc.

That is jealousy - due to the fact that you are committed to your goals! Kinda funny how people are...

Ignite 2, fantastic!

 

[rreppert1]

That is jealousy - due to the fact that you are committed to your goals! Kinda funny how people are...

Ignite 2, fantastic!

People at work get kissed because I don't budge from what I bring. They buy me fast food etc that I ignore and they say it's all arrogance and what not. Stupid a$$e$.....

 

[bean5er]

I try to motivate others, and i want to apologize for the gaps in posting over the last 2 weeks but my job has me travelling to corporate and other sister companies to help organize stamping rooms etc. Its just been hectic. Getting made fun of for my tupperware bowls with chicken and steamed veggies while everyone is eating mcdonalds, etc. Been having enough time in the morning to get up. see the family for an hour, workout, shower and leave for work. Loving Finaflex so much i decided to buy some Ignite2 today along with some Forskolin95. Will update a full update on monday about how each product is working etc.

People at work get kissed because I don't budge from what I bring. They buy me fast food etc that I ignore and they say it's all arrogance and what not. Stupid a$$e$.....

I've gone through this myself. It's funny to me now.

In our society it's normal to be overweight and eat McDonald's or whatever but if we pack a meal that is healthy and we turn down junk, we are the weird ones. To hell with being normal bud keep being different, it's only a matter of time before these people stop laughing and start asking for help, trust me on this.

 

[wasme]

I've gone through this myself. It's funny to me now.

In our society it's normal to be overweight and eat McDonald's or whatever but if we pack a meal that is healthy and we turn down junk, we are the weird ones. To hell with being normal bud keep being different, it's only a matter of time before these people stop laughing and start asking for help, trust me on this.

So true... if we work out and eat healthy were are obsessed. If we go to McD's and lay on the couch we are normal.

 

[rreppert1]

Todays Workout : Chest and Back Phase 2

Chinup : 4X16,15,16,11

Incline Bench : 12,10,8,6 ( Since I only have 215 pounds of weights i used a 5-1-5 tempo at 215 pounds )

Rows : 4X15,12,10,8 ( 180,190,190,200 )

Flat Bench : 5X5 ( 5-5-5 tempo at 215 pounds )

Wide Pulldowns : 15,12,10 ( 160#,180#,190# )

Chest Fly : 5 second hold at top and bottom of each rep - 5X5 ( 60# dbs )

10 minutes HIIT on Elliptical - 30 sec light, 30 sec balls to the wall for 10 rounds!

 

[wasme]

Incline Bench : 12,10,8,6 ( Since I only have 215 pounds of weights i used a 5-1-5 tempo at 215 pounds )

That is a heck of a tempo, things must have gotten pretty rough. Nice job

- you should looking into getting some power bands to add resistance (if you are not able to get a hold of more weight)...cheap and very effective

 

[snagencyV2.0]

To hell with being normal bud keep being different.

that's my motto
been working for me most of my life...

So true... if we work out and eat healthy were are obsessed. If we go to McD's and lay on the couch we are normal.

that's because, generally speaking, majority of ppl hate to see others succeed
haters always want to bring you back down to their level..
there is also massive ignorance as to just how much dedication is required, to attain a "much-better-than-just-average" result

- you should looking into getting some power bands to add resistance

or chains
win

 

[rreppert1]

Todays Workout : Due to weather I hit Arms instead of legs today!

Quad Set Superset :

Straight Bar Curls : 4X10 ( 5 full reps, 5 1/2 reps )
DB Curls : 4X10 ( 5 Full, 5 1/2 )
Reverse Curls : 4X10 ( 5 Full, 5 1/2 )
Static Curls : 4X10

Overhead Tricep Extensions : 5X20 ( 10 full reps, 10 half reps )

Dips : 4X10

Kickbacks : 4X10

Close Grip Pushups : 5X5

________________________________________________________________________________

Nutrition :

1 C Greek Yogurt
2 TBSP PB

4 oz chicken
1 C Green Beans/Red Potatoes

BCAA+SAA
40 Gram Protein

5 oz Black Forest Ham
2 slices Wheat
1 C Green Beans/Red potatoes

20 G Protein Shake
1 oz Beef Jerkey

4 oz Chicken Breast
Various Peppers ( Green, Red, Poblano )

2 PBSP PB
1 slice Wheat
40 G Protein Shake

 

[rreppert1]

Alright, so, i usually take a mid week off day on Wed, but traveling tomorrow so i will hit legs today, off day and hit shoulders on friday like scheduled.

Legs :

Squats : 20,15,12,10,8

Deadlift : 20,15,12,10,8

Leg Extension : 25,20,15,10

Straight Leg DL : 20,15,10 5X5

Calf Raises : 25,20,25,20
____________________________________________________________

Will Update with Nutirtion this evening.

Still hanging in there at 247 pounds, Not losing much numbers but i feel i am leaning out more and more every day.,

PX Black is still giving me a rush, just on the smaller scale, and the BCAA+SAA is giving me hella recovery time!

ALC CLA will always be in my arsenal as i am super impressed with it!

Cant wait to get my ignite and see how my workouts are with it! So frigging stoked to be using Finaflex, this stuff has changed my outlook on good supplements!

 

[wasme]

Couple of solid sessions there brah, keep it up! The quad super set on arms reminds me of Meadows training..

About the 247 not really shifting... remember the scale is not always your friend, the mirror and tape measure are.

Glad to hear the stack is still effective. Ignite 2 will impress.

 

[rreppert1]

So I finally got the chance to use Ignite2. Man, and i thought Finaflex couldnt get any better and then i try this lovely cocktail. This is some bada$$ stuff! Absolutely in love!

Chest and Back :

Chinups : 4 X 13,15,14,11

Incline Bench : 12,10,8,6

Rows : 12, 10, 8, 8

Flat Bench : 5X5

Wide Pulldowns : 15,12,10,8

Fly : 5X5

10 min HIIT trainign on Elliptical
_____________________________________________

Absolutley dead after not hardly eating all weekend due to illness. Feeling a little better today, but i am going to kick some ass this week. I am ready to do some serious business from here till October!

 

[bean5er]

So I finally got the chance to use Ignite2. Man, and i thought Finaflex couldnt get any better and then i try this lovely cocktail. This is some bada$$ stuff! Absolutely in love! Chest and Back : Chinups : 4 X 13,15,14,11 Incline Bench : 12,10,8,6 Rows : 12, 10, 8, 8 Flat Bench : 5X5 Wide Pulldowns : 15,12,10,8 Fly : 5X5 10 min HIIT trainign on Elliptical _____________________________________________ Absolutley dead after not hardly eating all weekend due to illness. Feeling a little better today, but i am going to kick some ass this week. I am ready to do some serious business from here till October!

Nice work on the chins bud.!!

Looks like a very solid chest and back session. I'm glad you enjoyed Ignite2 as well. Very underrated product IMO.

Hope you are feeling better there is so much crap going around I'm fighting through a nasty bug myself. Get well brother.

 

[rreppert1]

Yesterdays Workout : Arms, Abs

Quad Set :

Straight bar Curls : 5X10 ( 5 full reps, 5 half reps )
ALT DB Curl : 5X10 ( 5 Full reps, 5 half reps )
Rev Curl : 5X10 ( 5 full, 5 half )
Static Curls : 5X10 ( 10 full reps )

Close Grip Pushup : 5X5

Extensions : 4X20 ( 10 full, 10 half reps )

Dips : 5X10

Kickbacks : 4X12
________________________________________________________

Todays Workout : 40 minutes Steady Cardio on the Elliptical

Feels pretty good to have 1 to 2 solid LISS days a week and 2 HIIT short sessions after lifting. I am really digging this because i dont really have all the time in the world for 3-4 days of long ass LISS training. HIIT is the way it gets done, especially post lift!

Nutirtion has been on point, but like i said i didnt eat **** for 2 days and i am feeling the strength decrease this week. I am going to keep plugging away and see where I go. Its the only thing to do, right?

Ordered one more bottle of PX Black before i take a break from the stims, but i will not stop using the ALC CLA.

 

[bean5er]

Yesterdays Workout : Arms, Abs Quad Set : Straight bar Curls : 5X10 ( 5 full reps, 5 half reps ) ALT DB Curl : 5X10 ( 5 Full reps, 5 half reps ) Rev Curl : 5X10 ( 5 full, 5 half ) Static Curls : 5X10 ( 10 full reps ) Close Grip Pushup : 5X5 Extensions : 4X20 ( 10 full, 10 half reps ) Dips : 5X10 Kickbacks : 4X12 ________________________________________________________ Todays Workout : 40 minutes Steady Cardio on the Elliptical Feels pretty good to have 1 to 2 solid LISS days a week and 2 HIIT short sessions after lifting. I am really digging this because i dont really have all the time in the world for 3-4 days of long ass LISS training. HIIT is the way it gets done, especially post lift! Nutirtion has been on point, but like i said i didnt eat **** for 2 days and i am feeling the strength decrease this week. I am going to keep plugging away and see where I go. Its the only thing to do, right? Ordered one more bottle of PX Black before i take a break from the stims, but i will not stop using the ALC CLA.

Nice quad set rreppert1!

Mixing up the cardio is the way to go IMO. Strength will come back shortly bud that is completely normal from not eating much while sick. Don't sweat that and just keep plugging away!

 

[wasme]

Ordered one more bottle of PX Black before i take a break from the stims, but i will not stop using the ALC CLA.

Good call on keeping the ALC CLA in the game... I for one really dislike stim breaks lol.Ignite 2 (which I am going to resume taking on Monday myself) really is fantastic isn't it. I get a great sense of drive from it, even enhances my cardio efforts.

 

[rreppert1]

Alright, so i had a situation but think i have it figured out for now....

I lost my place to work out for the past week and a half, and the rest of this week due to somebody selling their equipment....

I start lifting at a 24 hour gym next week so i will be busting out Insanity for the time being for the week.


Next Week when i start my program will look like so...

Monday : AM : Plyo Cardio Insanity PM : Chest and Back
Tuesday : AM : Pure Cardio Insanity : PM : Legs
Wed : AM : Cardio Power and Resistance Insanity
Thursday : AM : Pure Cardio Insanity PM : Arms
Friday : AM : Ply Cardio Insanity PM : Shoulders
Sat : Cardio Power and Resistance
Sunday : OFF

 

[wasme]

Sorry to hear about that. Although looks like you have resolved your issue well.

Your daily workouts look like the intensity level is going to increase..

 

[rreppert1]

I was actually bummed when news got to me, but it's better. Got too comfortable. The new guys I'm heading out with are set to keep intensity high. More weights, more challenges, more results right?