RoidRageX10 is Reborn

Week 7 - Day 45 - Legs [Morning]

Today was a rough day. Energy was low, endurance sucked, workouts were short.

BB Squats
135 x 10
225 x 5
295 x 10
305 x 8
325 x 6

Thats all my body could handle this morning. Good thing I lifted at night..

Supplements: I'm going to make sure I list everything with protein, creatine,etc..

Pre-Workout
1 - Anabolic Pump
4 - Prime
1 - Scoop of Muslce Juice

Post-Workout
2 - Scoops of Whey
2 - Prime
2 - Y-RD [15 Minutes after workout]
 
Week 7 - Day 45 - Back and Biceps

Stradle Deadlifts
225lbs x 10
375lbs x 10
385lbs x 8 [So many people were staring at me]
415lbs x 6

T-Bar Rows
90lbs x 12
90lbs x 15

EZ Bar Curls
70lbs x 10 x 2

Side DB Incline Curls
15lbs x 10 x 1

Supplements:

Lunch
2 - Prime

Post-Workout
1 - Anabolic Pump
4 - Prime
2 - Scoops of Whey
1 - Scoop of Cell-Tech
 
Week 7 - Day 46 - Chest [Light/Speed Day]

Rest periods between sets ranged from 30 - 60 seconds.

Flat BB Bench Press - 3 Alternating Grips
140lbs x 3 x 10

Lying DB Extensions
35lbs x 10 x 4

Side DB Raises
10lbs x 10 x 4

DB Rows
45lbs x 10 x 4


12 Prime
1 Scoop Cell-Tech

Not sure on rest of supps; we had NO power all day
 
Week 7 - Day 47 - Power/Supplemental Workout

Didn't think the weight room was open today becuase of teacher confrences but I was wrong! Decided to do some legs/ power orientated lifts.

BB Squats
135 x 10
225 x 10
335 x 3
340 x 3
345 x 3

395 x 1 - Booyah!

Miss @ 405lbs

Powerclean - Needs work!
135 x 5
155 x 3 x 3
175 x 1
185 x 1

3 Misses @ 205lbs

Pre-Workout
4 Prime
2 Scoops Muscle Juice
1 Scoop Cell-Tech

Post-Workout
4 Prime
1 Scoop Cell-Tech
2 Scoops Whey

Dinner
4 Prime
 
End of Week 7 Review

-Strength increases are off the wall!

-Muscle hardness is fantastic

-Slightly leaner throughout body

-Very very deep sleep [is this caused by Prime?]


In 7 weeks:

+55lbs to my Squat
+65lbs to my Stradle Deadlift
 
Week 8 - Day 50 - Bench Press Cycle "#2"

Floor Presses
Bar x 15
135 x 12
155 x 8
175 x 6
195 x 3
225 x 1 [needed 3]
Did not attempt 245 at all.

[45 sec. rest periods rest of WO]

Flat DB Press - Focused on Form and TUT
50lbs x 8 x 4

Dips
BW x 8 x 4

DB Rows
45lbs x 8 x 4

Notes:

Don't know what happened on the Floor Presses? I need to talk to Naskachair[sp?]..

Supplements:

Pre-Workout:
1 AP
1 Scoop Cell-Tech
4 Prime

Post-Workout:
1 Scoop Pro-Nos
2 Prime

Pre-Lunch:
1 AP

Dinner:
6 Prime
 
you hit 535 on DL at the meet? Wow man! I just broke 405 and it was hard as **** for me. maybe my form is off or something... where do you grip and line your feet up at?
 
TexasLifter89 said:
you hit 535 on DL at the meet? Wow man! I just broke 405 and it was hard as **** for me. maybe my form is off or something... where do you grip and line your feet up at?
Click to expand...

No No on March 7th, I want to pull 535lbs. Those are my goals for the comp. in 3 weeks.

And that is stradle deadlifts, not conventinal.
 
Week 8 - Day 52 - "5x5" - Legs, Lower Back and Triceps

BB Squats
135 x 10
225 x 5
275 x 5
315 x 5
325 x 5
335 x 5

Leg Press
430 x 12

Convential Deads
225 x 5
265 x 5
275 x 5
315 x 1
365 x 1

Side DB Press - Can't find name
25 x 15
25 x 15

V-Bar Pull-downs
140 x 6
140 x 6

Supplements:
2 Y-RD [Pre-WO]
12 Prime [Pre-WO, Post-WO, Dinner]
1 AP [Pre-Breakfast]
2 Scoops Pro-Nos [Post-WO]
2 Scoops Cell-Tech [Pre, Post-WO]
3 Scoops Whey [Pre-WO, Late Dinner]
 
NEO Powerlifting Competition

Saturday will be my first powerlifting meet this year. I plan on putting up over 1,000lbs at the meet. Stradle deadlifts aren't legal at this so my deadlift numbers take a significant drop. (100lbs+)

I'm weighing myself tommorow morning and adjusting my diet according. As of now, I am hovering around 165lbs which is my target weight, so as long as my breakfast is small before the meet I should be fine. After I weigh in though I'll be pounding shakes, sandwhiches, bananas and making sure my Prime and Anabolic Pump are consumed properly as well.

My goals for Sat:
Bench - 240lbs
Squat - 405lbs
D.Lift - 385lbs

When I achieve this, I will have added 130lbs to my total from a year ago.
 
RoidRageX10 said:
Saturday will be my first powerlifting meet this year. I plan on putting up over 1,000lbs at the meet. Stradle deadlifts aren't legal at this so my deadlift numbers take a significant drop. (100lbs+)

I'm weighing myself tommorow morning and adjusting my diet according. As of now, I am hovering around 165lbs which is my target weight, so as long as my breakfast is small before the meet I should be fine. After I weigh in though I'll be pounding shakes, sandwhiches, bananas and making sure my Prime and Anabolic Pump are consumed properly as well.

My goals for Sat:
Bench - 240lbs
Squat - 405lbs
D.Lift - 385lbs

When I achieve this, I will have added 130lbs to my total from a year ago.
Click to expand...

130 in a year is good man! good luck with that! So here is my question why don't you work standard Deadlift so that you can up your weight quicker on that?
 
TexasLifter89 said:
130 in a year is good man! good luck with that! So here is my question why don't you work standard Deadlift so that you can up your weight quicker on that?
Click to expand...

I did 'em today and 2 weeks ago..385lbs is about where my max is? I've personally never liked them, but have realized they are important. I've always had a strong stradle deadlift and since I'm close to breaking the record I've been waiting for Columbiana (my second comp.) where they are allowed. Even though my numbers will be low(er) at NEO, I'll rank in the top 5 for a medal no doubt!

With a 535 DL, 250 B, and 415 S, ill have 1200lbs @ Columbiana which is what my motivation was for the past 2 months.
 
RoidRageX10 said:
I did 'em today and 2 weeks ago..385lbs is about where my max is? I've personally never liked them, but have realized they are important. I've always had a strong stradle deadlift and since I'm close to breaking the record I've been waiting for Columbiana (my second comp.) where they are allowed. Even though my numbers will be low(er) at NEO, I'll rank in the top 5 for a medal no doubt!

With a 535 DL, 250 B, and 415 S, ill have 1200lbs @ Columbiana which is what my motivation was for the past 2 months.
Click to expand...

well good luck with that man!
 
Week 8 - Day 53 - Light/Speed Bench Day

Flat BB Bench Press
145lbs x 3 x 10

Skull Crushers - Best Form I've ever had
60lbs x 10 x 4

DB Rows - Squeezed Back at top
45lbs x 10 x 3

Lateral DB Raises
10lbs x 10 x 3

Don't remeber exact supplement dosing.
 
Week 8 - Day 54

I was sick friday [felt run down all week], and sicne my competition was saturday I wanted to take the day off.

Still took my 12 Prime, and tons of protein shakes.
 
Week 8 - Day 55 -NEO Powerlifting Competition

Bench
220
230
240

Squat
365
390
405 - Miss

Sumo Deadlift [i screwed myself over]
365lbs - Miss
365lbs
370lbs

Awards:
-Best Squat @ 169lbs in 175lbs Weight Class [Trophy]
-4th Place Overall with 1,000lbs in 175lbs Weight Class [Medal]
 
Week 9 - Day 57 - Bench Press Cycle #3 - AM Workout

This week was altered due to the fact I forgot to right yesterday's workout down.

3 Board Press
135 x 10
155 x 5
185 x 5
205 x 3
225 x 3
245 x 3
265 x 1

Incline DB Press
50lbs x 10 x 3

Skull Crushers
70lbs x 8 x 4

V-Bar Pulldowns - Strength went WAY UP
150 x 5
150 x 7 x 2

Supplements:
12 Prime
1 AP
2 Scoops Cell-Tech
3 Scoops Whey
1 Scoop Pro-Nos
 
Week 9 - Day 57 - 1 Rep Deads - PM Workout

Since baseball started, I took a peusdo-LOA from work and only work sundays. This opens up more time to lift afterschool depending on the time of baseball. So Monday, I decided to do some heavy deadlifts

Stradle Deadlifts
135 x 10
225 x 5
315 x 3
405 x 2
455 x 1
475 x 1
515 x 1 - New PR!!

Miss @ 530

The weight went up fairly easy for being a new PR so I'm looking foward to friday when I go 3x3 and then max once more.
 
Week 9 - Day 58 and 59 - OFF

Tuesday was planned off day

Wednesday I was drained and had another sore throat so I didn't go to school. Ive been run down for the past 10 days and I need this bug out of my system.

Remaing Duration of Log:

- Going from 12 Prime to 6 Prime to see if theres a difference in terms of strength.

- Stepping Anabolic Pump up to 6 pills/day!!

EDIT:
Changed my mind on Anabolic Pump. I want to finish this bottle ASAP
 
Week 9 - Day 60 - Legs/Bis - Light/Speed Day - 2/26

Still felt like crap this morning and my left knee was tight from Tuesday's practice. But there was no way I was going to miss another day of lifting so I pushed through!

AM Workout

Squats
135 x 10
225 x 5
335 x 3
345 x 3
355 x 3

Reverse Grip EZ Bar Curl - 4 second Negative
70 x 7
70 x 6
70 x 5

Side DB Incline Curl
15 x 12 x 2

Single-Arm DB Curls - On neg. part of lift did forearm curl
20 x 8 x 2

Supplements:

Pre-Workout Meal: 1 AP; Banana, Bagel, Cell-Tech, 4oz Milk, Whey

Pre-Workout:
2 Prime
2 Y-RD
1 Scoop Cell-Tech

Post-Workout
1 Scoop Pro-NOS
____________________________________________________________________________

PM Workout - 30 - 45 sec. rest between ALL sets

Flat BB Bench - 3 Diff. Grips
150 x 3 x 10

Skull Crushers
60 x 10 x 4

DB Rows
50 x 8 x 3

DB Lateral Raises
15 x 8 x 3

Weighted Cable Crunches
160 x 15 x 3

Supplements:

Post-Workout:
2 Prime
1 Scoop Cell-Tech
1 Scoop Pro-NOS
 
Week 9 - Day 61 - Off :squintfinger:

Sadly had to take the day off again.
Achy, Sore Throat, Extremley tired..just has been a rough week all around for me.

Saturday theres no baseball or lifting and sunday I have work. This means sleep + anti-biotoics + orange juice - creatine = feel better.

OJ + creatine = bad right? lol

Supplements:

6 Prime [Breakfast, Dinner]
1 AP [Pre-Breakfast]
2 Scoops Whey
 
Week 9 - Day 62 and 63 - OFF

C'est le weeklend. Je suis reste a la maison..

Sorry, very bored and felt like brushing up on my French.

Rested on Saturday, doing the best to eat like a monster and I did. Feeling very full and NOT sick anymore! Just a small cold so I will be ready to rock and roll this week!
 
Week 10 Competition Plan

I will be finishing up my Prime [6/day] and also my AP at a freaky 6 pills/day as well! My diet will be carb-enriched becuase I decided to compete in the 175lbs not 165lbs weight class for the meet on March 7th..

Here is the diet outline with detailed supplementation!


5:30 - Meal 1 - 2 Anabolic Pump Prior to Meal ; 2 Prime
-2 Scoops Muscle Juice
-16oz Milk
-Banana
-2 Slices Wheat Toast
-1 Scoop Cell-Tech

7:15 - Meal 2
-1 Scoop Cell-Tech
-1 Scoop Pro-Nos
-1 Scoop Whey
-12oz Milk

11:30 - Meal 3 - 1 AP Prior to Meal ; 2 Prime
-2 Turkey on Wheat
-Banana
-1 Scoop Muslce Juice
-8oz Milk

2:30 - Meal 4 - 1 AP Prior to Meal
-1 Can Tuna
-2 Slices Wheat Toast

5:00 - Meal 5
-2 Scoops Whey
-8oz Milk
-1 TBSP Evoo

7:30 - Meal 6 - 2 AP Prior to Meal ; 2 Prime
-1 Scoop Cell-Tech
-Chicken Breast
-2 Cups Whole Wheat Pasta

9:00 - Meal 7
-3 Eggs
-Mozzaralla Cheese

10:00 - Meal 8
-2 Tbsp Evoo
-12oz Milk


- 1.5 - 2 Gallons of Water
- Digestive Enzymes will be bought TONIGHT
- Buying 2 more Shakers tonight!
- My body will be PRIMED for Saturday
 
Week 10 - Day 64 - Chest, Triceps and Legs

Had an awesome day guys! Strength felt great, muscles were full and I ate a shyt ton of food! Basically I'm maxing out the rest of the week so I have an idea of what I will be doing saturday.

Flat BB Bench Press
135 x 8
225 x 1
235 x 1
250 x Fail - Almost had this.
245 x Fail

Squats
Bar x 10
135 x 10
225 x 5
315 x 2
365 x 1
385 x 1
405 x 1 - PR
415 x 1 - PR!

425lbs - PR!!!!!

Invalid Link Removed

Skull Crushers
80 x 10
80 x 7
80 x 7

Rope Pull-Downs
100 x 6
100 x 6
100 x 12 - Held rope together

Flat DB Bench Press
60 x 12
60 x 9
60 x 9

Supps:
6 Prime
6 AP
2 Scoops Muslce Juice
2 Scoops Cell-Tech
2 Y-RD
1 Scoop Pro-Nos
3 Scoops Whey
 
Week 10 - Day 65 - 68

Day 65 - Tuesday - OFF

Day 66

Did Cleans, Deads, and Rows.

Day 67 and 68 - Thursday and Friday - OFF


Notes:

Commitment was not where it could have been. I lost focus on lifting with baseball going on. I took all my supps but my diet was bad and sleep was rough. I got my ass whooped today..
 
Week 10 - Day 69 - Columbiana

Bench
220
225
235

Squat
365
395
415 - F

Stradle Deadlift
425
455
475 - F

TOTAL - 1,085lbs...
Place - 7th

Shit meet. Strength sucked and motivation blew. Nothing was impressive and I lacked dedication this week so I effed myself over..Being sick hurt me too.
 
Review

Well this product clearly kicks a$$. My strength blew up on legs from a 340lbs squat to 425lbs. My deadlift went from 440lbs when I started in Janurary to a record of 515lbs. Thats a good 75lbs on stradle deadlift and 85lbs on squat! Now my bench was stagnet throughout and I blame myself for overtraining earlier in my training. I put on a good 5lbs and I am positive it was lean mass. Hopefully my pictures will show some changes. I wasn't worried about putting on mass but Prime made a difference.

Cliffs:
+85lbs Squat
+75lbs Deadlift
+5lbs LBM

Side Notes: Also ran Anabolic Pump which may have accounted for some mass gains so it is a no brainer to stack the 2 next time I run a cycle.

Pictures coming!!
 
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