RoidRage gets Revenge!

Day 17- Monday

Workout-Biceps and Triceps.
Time-10:30-11:15. Length- 45 minutes.

Tricep
CG Bench Press
100lbs x 10
110lbs x 9
135lbs x 6
155lbs x 6 (regular bench)

Skull Crushers
35lbs x 12
55lbs x 7
60lbs x 2

Bicep
BB Standing Curls 4 sec. negatives.
60lbs x 10
65lbs x 8
75lbs x 6
85lbs x 4

DB Curls
30lbs x 4 (incline bench)
30lbs x 8 (standing)
35lbs x 2 (standing) arms were dead and PUMPED.

Diet
9:00 AM- 7oz. Pasta
11:30 AM- Protein Shake. 5oz Chicken Breast.
1:30 PM- Turkey on White. 1oz. pasta
5:15 PM- Protein Shake
6:15 PM- 5oz. Chicken Breast.
9:30 PM- Cassein Protein

Calories-1, 985 (way to F**king low)
P-185 (pathetic) didnt eat my tuna.
C-235
F-24

But thats my healthy food. Went to my friends house. Got hungry and ate 20 grams of fat, 50 grams of carbs and 10 grams of protein which feeds my muscle ****.

Supplements
2 RPM pills @ 9:55 AM
5g glutamine @ 11:20 AM
5 GB pills @ 2:00 PM
3 WF pills @ 9:30 PM

Arms were effin pumped on the RPM. Couldnt finsih routine with intensity so i stopped on my 3rd set of DB curls
 
Sorry guys I have some more to catch up on.

Day 18 Tuesday 8-7-07

Workout Total- 40 minutes.

Abs

Oblique side raises?
35lbs x 10
55lbs x 10

DB Raises. layng Down
20lbs x 10
20lbs x 10

Chest

DB Incline Press
30lbs x 10
35lbs x 8
45lbs x 8
50lbs x 13 (My Dumbells are WAY to light)

Flat BB Press
115lbs x 8
150lbs x 7
160lbs x 5

Training Notes: I work out at my house now and my dumbells are way to light and cannot add any more weight unless I buy more plates. Im going to have to stick with BB exericses for my chest and maybe back.

Diet
M1- Turkey on Wheat. Yogurt
M2- 8oz Pasta. Yogurt.
M3- Protein Shake
M4- Tuna on Wheat
M5- 5oz Chicken Breast. Yogurt. Protein Shake
M6- Bolagna Sandwhich. Wheat Crackers. Yogurt.
M7- Protein Shake

Calories- 3.000
P-260
C-400
F-50

Day 19 Wednesday 8-8-07

My workout was my baseball practice. We were doing a lot of Outfield drills which kept us moving for about 20-30 minutes. Then took a lot of batting practice so we got the blood pumping.

Ate about 2000 calories as well.

Notes on Baseball practice. I was catching for a kid who threw about 86 MPH. hes only 14. Pretty insane stuff.
 
Supplement Review

Im really loving White Flood right now and Cytosport's Complete Whey Protein is DELICOUS to say the least!

Not really getting my attention at all is Green Bulge. Im regretting I bought it becuase Monohydrate would have worked fine.

MHP Glutamine-SR is a good product as well.

Heres a list of my current supplements..

Cytosport Complete Whey Protein
Equate Men's Health Formula: One Daily
Omega-3 Fish Oil
MSM with Glucosamine
B-12
Controlled Labs Green Bulge
Controlled Labs White Flood
MHP Glutamine-SR
 
I'm glad to see we can have younger lifters in here getting all the knowledge and help from some of the smartest and most experienced people in the bodybuiilding community. RoidRage you're gonna be leaps and bounds ahead of people your age. Your SN is a bit worrisome though..Promise me you'll stay away from roids(pro hormones included) for atleast another 6 years.
 
theJmad said:
I'm glad to see we can have younger lifters in here getting all the knowledge and help from some of the smartest and most experienced people in the bodybuiilding community. RoidRage you're gonna be leaps and bounds ahead of people your age. Your SN is a bit worrisome though..Promise me you'll stay away from roids(pro hormones included) for atleast another 6 years.
Click to expand...

Thanks man i appreciate it. i just really gotta stay committed and not slack off and good things will come. haha the name is old now. last winter it was a nickname but now its in the past and NEVER want to touch a PH, AS, or supplements in that catagory.
 
Day 20 and Day 21

2 more off days with a crappy diet. Im mad at myself about this but im gonna hit the weights hard for the next 1 1/2 months. I gotta stop saying what im gonna do and just DO IT.

Bad news though..

I no longer have access to a weightroom besides my basement. So I can no longer lift heavy for legs or back. No leg presses, squats or deadlifts. BUT I can manage to do lightweight squats and deadlifts. I will be using 6 second negatives on squats using high reps light weight. becuase i can throw 135 lbs on my back and go from there. Same with deadlifts. Lots of negative sets.
 
Day 22 and Day 23 Saturday and Sunday

No lifting just a little bit of cardio. Ate fairly clean and a LOT of fish since that is all was in the house. It has been very hectic the past 4 days so diet and lifting werent high on the priority list.

Day 24 -Monday

Had a great arm day. But will post later.

Decent diet.

Day 25-Day 27

I will be on vacation. Going camping. So I really gotta try to watch what I eat but im gonna enjoy my vacation.

There will be a lot of cardio sessions such as running swimming and biking. And I am gonna loose the wife beater tan:head:

haha so thinks are looking up for me.

Will be back logging friday!!!!!
 
Day 28

I was still on vacation and didnt get home till mid afternoon.

Ate around 2000 calories.

Day 29

I had a 4 hour baseball practice today. But I ate pretty clean anyway. just not enough calories. And tommorow I have a doubler header so I will have to pack food and eat inbetween games.
 
Update

Well I ate a lot of what ever I saw on vacation. But I only had about 4 meals so I didnt gain fat. I only ate around 1900 calories. 80 grams of fat...each day

Sundays will be tough with dieting becuase the fall baseball season has started now. I will do my best and not let my hard work go to waste.

I had a LOT of cardio on vacation though. Lots of swimming. And after all the bad food I ate, I lost a lil belly fat too:thumbsup:

I will be back on a normal tommorow. Suday, August 19th
 
Day 30 8-19-07

No Baseball games becuase of "dean". And i ate about 2,200 calories. Good diet didnt write it down though.
 
2 Workouts on Monday

Day 31 8 - 20 - 07

Diet
9:00 AM turkey on white. Yogurt
11:00AM 40g Protein Shake
2:00 PM 4oz chicken breast, yogurt.
3:00 PM 4oz chicken breast
5:00 PM 20g Protein Shake
6:00 PM 2oz pasta 3 cinamon rolls.:smite:
8:00 PM Tuna on White
10:00 PM 20g Protein Shakle

Cals-2,300
P-200
C-250
F-50
SF-23



Workout 1 10:25am - 10:50 am TOTAL- 25 minutes.

Back

Bent Rows

95lbs x 10 (2 sets)
105lbs x 8
115lbs x 6
130lbs x 7

DB Single-Arm Rows
40lbs x 8
45lbs x 6
55lbs x 6

Bicep

BB Curls
65lbs x 10
75lbs x 8
80lbs x 6
85lbs x 4

Workout 2 7:45 PM - 8:20 PM

Varitey Lifts

Squats
85lbs x 30
105lbs x 30
130lbs x 30 (PR)

DB Raises (to the front)
5lbs x 10
10lbs x 8
20lbs x 7
25lbs x 5

Left arm lifts (weaker side)

Shoulder Press
25lbs x 20

DB Curl
25lbs x 10

DB Single-Arm Rows
25lbs x 20


Supplements

3 White Flood @ 9:30 AM
5 Green Bulge @ 9:30 AM
10g Glutamine @ 8:30 PM (6 oz Gatorade)



Thoughts: Well I needed a good leg workout to make sure my knee was feeling better and it deff is feeling MUCH better. Not gonna go heavy with squats due to limited weight access as of now. MSM with Glucosamine is a life saver. My knee would have never healed this fast without it!
 
haha thanks for the support..i guess. lol

Well bad news for you, trip, matthew, and whoever else. getting the shaggy hair cut off, ALMOST got rid of the tan line, and cant find my wifebeaters:thumbsup:
 
RoidRageX10 said:
Day 31 8 - 20 - 07

Diet
9:00 AM turkey on white. Yogurt
11:00AM 40g Protein Shake
2:00 PM 4oz chicken breast, yogurt.
3:00 PM 4oz chicken breast
5:00 PM 20g Protein Shake
6:00 PM 2oz pasta 3 cinamon rolls.:smite:
8:00 PM Tuna on White
10:00 PM 20g Protein Shakle

Cals-2,300
P-200
C-250
F-50
SF-23
Click to expand...

i have some thoughts on that diet or questions you had three meals 20g "protein shake" is that a whey protein shake for post workout or a slower digesting protein shake, i can see why you could possibly need 3, b/c of the two workouts ,but on days you only workout once that too many whole foods are better and where are your fibrous carbs. (broccoli)!!!!
 
WEEZYFBABY said:
i have some thoughts on that diet or questions you had three meals 20g "protein shake" is that a whey protein shake for post workout or a slower digesting protein shake, i can see why you could possibly need 3, b/c of the two workouts ,but on days you only workout once that too many whole foods are better and where are your fibrous carbs. (broccoli)!!!!
Click to expand...

its just whey. nothing special. i need to try to eat cottage cheese, and didnt have time to eat all my pasta. Im in no hurry now. school is actually when I will be on a better eating scedule.
 
RoidRageX10 said:
its just whey. nothing special. i need to try to eat cottage cheese, and didnt have time to eat all my pasta. Im in no hurry now. school is actually when I will be on a better eating scedule.
Click to expand...

same here on the school thing it is better because you become on a "schedule" so its all easier bring a healthy lunch and a protein shake eat when you get home simple as that.
 
Day 32-38

Stuff happened. Buying stuff for school, out and about doing stuff. Learning what study halls im allowed to eat in. etc..

Had to get adjusted, but still lifted some weights, heavy ones, and ate about 100 cals above matinence.

Still have one month to reach some of my goals (cant deadlift, or squat heavy) but working on the ABS and gotta reconsider my goals becuase what im doing now wont cut it.
 
Progess Picture

Invalid Link Removed

I have really been leaning out and I have been adding some mass to my chest.
 
Day 39

Batting practice (cardio)- 2500 calories.

Day 40

Lazy- 3000 calories

Day 41

Chest and Shoulders- 2800 calories.

Alternating DB Press
30 x 8
40 x 8
50 x 7

BB Flat bench Press
85 x 10
95 x 8
115 x 3
155 x 10
165 x 6

Military Press
65 x 8
85 x 6
100 x 4

Supps- 3 WF and 5 Green Bulge 30/ 45 min. pre-workout
 
Fresh Start

I am looking at the past 40 some days of this log and this is not what I planned on. I need to get re-think my goals, learn to diet better, and stay committed.

New Goals:

-Weigh in at 160
-Bench 185 x 5 times.
-Strengthen The Core.

Complete By: October 1st

Diet: 2700-2900 Calories. 250g protein, 50g fat, and 400g carbs. Around those numbers.
 
Good to see you're keeping yourself in check! Stay focused and you'll take care of those goals, no problem.
 
Day 1 9-1-07
Outside all day playing baseball. No lifting but ran around and got the blood pumping.

Diet had lots of fat, but am trying a new techniuque for a short amount of time. More amounts of fat, and less protein only for a short time, then cut the fat and boost the protein after the short period of time. Read this in a book..how true it may be idk, but since my "dieting" foods are gone until Thurssday, im doing what I can.

Day 2
20 minute intense cardiop run. Not sure how far I ran =/

Same diet as above ^
 
RoidRageX10 said:
Day 1 9-1-07
Outside all day playing baseball. No lifting but ran around and got the blood pumping.

Diet had lots of fat, but am trying a new techniuque for a short amount of time. More amounts of fat, and less protein only for a short time, then cut the fat and boost the protein after the short period of time. Read this in a book..how true it may be idk, but since my "dieting" foods are gone until Thurssday, im doing what I can.
Click to expand...

dont know what book you are reading that in, hope it works for you. I would actually think that if you traded carbs for protien in that occasion it would benefiet more. You should try to keep protien in all meals imo. Try eating the majority of carbs during the day and cut down nite. THis is if you are trying to atleast stay lean. If you are just going for your weight goals eat whatever youd like as long as its not too out of control and unhealthy. Are you drinking gainer shakes?
 
yea i know its not teh best idea. but since im low on food, (good food), might as well give it a go. Yea Im done eating carbs after 5PM now. but thanks for your advice, that book or video rather is sketchy. im not expecting anything special.

About the weight gainer..No becuase a lot of people here say most are pointless and full of crap.

But if I get one, it would be either from MRM or Cytosport.
 
when i need calories and dont have much food or time.......you add like a cup of raw oats or more or less with 2 cups of milk or water or a mix of the two, a banana, some whey (preferably a normal flavor NOT like watermelon or something like that) some peanut butter if it fits the mix, some olive oil and whatever else you can find that would seem like it could work together and blend that ****. If it is to thick add some ice cubes. Its a meal right there and you can adjust your carbs or fats even protien the way you like. Youll be a pro in no time.
 
hey roidrage, you need 2 get a diet and stick to it bro...do you want to clean bulk, cut down, or just all out get bigger(dirty bulk)

if your looking to clean bulk or cut id suggest KETO diet, if u need more info. or interested lemme kno....
 
pistonpump said:
when i need calories and dont have much food or time.......you add like a cup of raw oats or more or less with 2 cups of milk or water or a mix of the two, a banana, some whey (preferably a normal flavor NOT like watermelon or something like that) some peanut butter if it fits the mix, some olive oil and whatever else you can find that would seem like it could work together and blend that ****. If it is to thick add some ice cubes. Its a meal right there and you can adjust your carbs or fats even protien the way you like. Youll be a pro in no time.
Click to expand...


im going to get the 'ol blender out later today and whip something delish up. thats a great idea.

and about the sig..

well im bored..

but at least you saw it:thumbsup: :lol:
 
WEEZYFBABY said:
hey roidrage, you need 2 get a diet and stick to it bro...do you want to clean bulk, cut down, or just all out get bigger(dirty bulk)

if your looking to clean bulk or cut id suggest KETO diet, if u need more info. or interested lemme kno....
Click to expand...

Hey bro,

yea i know i need to get a diet down. i have one very well set up, just after a week my food is gone cuz my dad is making me make him food. since i cook 3 times a day, he wants me to cook him meals and that is basically reducing all my chicken, pasta, tuna, and eggs. Plus with school starrting im working on my diet as well..

i think we BOTH need to do that. both are "diets" vary every day.

Well im not worried about a "bulk" or "cut" at this moment anymore. My abs are showing better, my bench is going up, and a few more lbs of muscle is all I need.

Problem is, Im burning up 1000's of cals becuase of baseball and I cant afford 4000 cals a day. without eating 2 boxes of Pasta a day and a bag of chicken (im not rich)

Right now Im on a slight recomp. adding a few lbs, and reducing a bit of BF to show the abs (or rather just strentgthen(sp?) them.)

I doubt CKD is the way i want to go. Im not overweight or in need of a cut and you need carbs to gain muslce, and of course protein, healthy fats, etc etc.

I know the basic idea of CKD but if I did anything to alter my carb intake. it would be like 3 high days 2 low days and 2 medium days. something like that. so yea thats my 2 cents..

rant off
 
RoidRageX10 said:
Hey bro,

yea i know i need to get a diet down. i have one very well set up, just after a week my food is gone cuz my dad is making me make him food. since i cook 3 times a day, he wants me to cook him meals and that is basically reducing all my chicken, pasta, tuna, and eggs. Plus with school starrting im working on my diet as well..

i think we BOTH need to do that. both are "diets" vary every day.

Well im not worried about a "bulk" or "cut" at this moment anymore. My abs are showing better, my bench is going up, and a few more lbs of muscle is all I need.

Problem is, Im burning up 1000's of cals becuase of baseball and I cant afford 4000 cals a day. without eating 2 boxes of Pasta a day and a bag of chicken (im not rich)

Right now Im on a slight recomp. adding a few lbs, and reducing a bit of BF to show the abs (or rather just strentgthen(sp?) them.)

I doubt CKD is the way i want to go. Im not overweight or in need of a cut and you need carbs to gain muslce, and of course protein, healthy fats, etc etc.

I know the basic idea of CKD but if I did anything to alter my carb intake. it would be like 3 high days 2 low days and 2 medium days. something like that. so yea thats my 2 cents..

rant off
Click to expand...
yah bro i agree completely was just throwing an option targerted ketogenic diet where u have carbs pre and post workout, just suggesting it, b/c you were so focused on the abs showing and on that diet you'll gain hardly any fat and lots of muscle, but i understand what you are saying i was jus throwin an option out there man keep it up if what ur doin is workin then y change it? yahhh diggg?
 
WEEZYFBABY said:
yah bro i agree completely was just throwing an option targerted ketogenic diet where u have carbs pre and post workout, just suggesting it, b/c you were so focused on the abs showing and on that diet you'll gain hardly any fat and lots of muscle, but i understand what you are saying i was jus throwin an option out there man keep it up if what ur doin is workin then y change it? yahhh diggg?
Click to expand...

Oh i know bro thanks for the idea though. Theres always a chance I could try that in the futrue. And yea right now I cant complain so im pretty happy.
 
Day 3

Start- 9:15AM
Finish-9:50 AM
35 minutes TOTAL

Biceps

BB Curls
65lbs x 8
75lbs x 6
85lbs x 5

DB Incline Curls
10lbs x 10
15lbs x 8
25lbs x 6
30lbs x 5

Back

Bent Rows
85lbs x 10
105lbs x 6
130lbs x 6 (felt great)

DB Single-Arm Rows
30lbs x 10
40lbs x 8
45lbs x 10
50lbs x 5 (CTNL reps)

Supplements.

5 Green Bulge @ 8:30 AM
3 White Flood @ 8:45 AM
10 grams of glutamine @ 9:30

Diet
m1-Turkey on Wheat
m2-40 grams Whey
m3-6oz Chicken Breast
m4-30 grams Whey
m5-2 hamburgers
m6-Bolagna on Bun
m7-Chicken Patty
m8-20 grams whey

I need healthy food!!!! Waiting for grocery day!!
 
that diet i could never do! hardly any carbs. I have never been on a cut before but when i do ill need to learn alot more. I just gotta have carbs with my meat.
 
Day 4

15 minutes cardio around my neighborhood. Not sure how far I went but it was an intense session for sure.

Also did a little Chest for s**ts and gigglys

85 x 10
125 x 8
145 x 3
160 x 7
185 x 2 no spotter =[
185 x 1 (still had energy)

Well my bench isnt as bad as it was the past couple of months. Finally getting my strentgth up.

M1- Protein Shake
M2- Pizza Slice. Fries. Chocolate milk (worst meal in 3 months)
M3-Chicken Breast and dumplings.yumm
M4-Chicken breast
M5-protein shake and fish
M6-Turkey on Wheat
M7-Protein Shake

Not sure on the numbers, didnt have any good food to pack for school, but my mom just went shopping (yay) so my diet will improve.
 
Day 5

Chest and Tri's

Intense 22 minute workout.

Dips
BW x 8 (Wide Grip)
BW x 9 (Normal Grip)

Flat BB Bench Press
85 x 10
115 x 8
145 x 3
165 x 7
175 x 4

Skull Crushers
35 x 10
45 x 8
50 x 6
55 x 6

DIET

M1- 3 egss
M2- Turkey on Wheat
M3- 8oz Chicken Breast
M4- Oatmeal
M5- 40g Whey and 4oz Pasta
M6- 3 Fish Fillets
M7- Turkey on Wheat
M8- 20g Whey
 
Day 6, 7 and 8

Off days with decent diet. S**t came up the past few days with school and projects. I will either have a leg, shoulder and ab day or have a doubleheader in baseball tommorow. Still supplemented green bulge and White Flood.
 
Day 9

Total Time- 35 Minutes

5 Green Bulge Pills 45 min. pre-workout

Legs, Shoulders, Traps.

Shoulders

Standing Military Press
65lbs x 10
80lbs x 8
90lbs x 6
102.5 x 5

DB Side Raises
5lbs x 10
7.5 x 8
10lbs x 10
15lbs x 5

Traps

BB Shrugs? (I rarley work my traps)
145lbs x 25
145lbs x 22
145lbs x 20

Legs

Squats
95lbs x 20
95lbs x 20
95lbs x 20
95lbs x 20
95lbs x 20

^First time doing 5x20 with squats
100 reps is a good workout.
 
Day 10

Tri's Bi's and Forearms

Reverse EZ Bar Curls
50lbs x 10
55lbs x 8
70lbs x 6

EZ Bar Curl
70lbs x 8
80lbs x 8
90lbs x 4

Skull Crushers
35lbs x 10
40lbs x 8
50lbs x 6
55lbs x 6

Day 11

Off. Very sore from sunday.

EDIT: After I said I was sore I felt that I was being a p***y so i went and had 20 min of some intense cardio.
 
Day 12

Cardio-1 1/2 hours of some backyard football. It was pretty insane.

Dieting has been basically clean. Im doing my best to get 3,000 calories a day now.
 
I LOVE BACKYARD FOOTBALL, or backyard anything basketball, rollar/foot hockey(live in FL) i mean its really fun plus its cardio wut a idea man i wanna play tom.
 
WEEZYFBABY said:
I LOVE BACKYARD FOOTBALL, or backyard anything basketball, rollar/foot hockey(live in FL) i mean its really fun plus its cardio wut a idea man i wanna play tom.
Click to expand...

haha yea man its a blast. although i got tackled 4 months ago and hurt my knee and its hard to squat heavy now. but yea its a great cardio and I have another game tommorow!
 
Day 13 and Day 14

Baseball practice and football games. Not much lifting this week just lots of cardio which is fine by me.
 
Day 15

Off day. Didnt want to lift before my baseball games on Sunday.

Day 16

Played 2 baseball games for my fall team. No lifting.

I helped the team win our 2nd game with a sucide squeeze.

Day 17

Im sick today and it blows a$$:sad:

I hope im good for tommorow so I can eat better and lift hard.
 
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