Roger Lockridge's training tips

eddieSt.james

eddieSt.james

Active Member
The programs this guy has for arms, back and shoulders are awesome. I'm talking The 500 reps assault ones. I'm wondering, though, how often I should be doing them? Anyone know? What's a good routine to follow?
 
eddieSt.james said:
The programs this guy has for arms, back and shoulders are awesome. I'm talking The 500 reps assault ones. I'm wondering, though, how often I should be doing them? Anyone know? What's a good routine to follow?
Click to expand...

500 reps?.....wtf?
 
You must log in or register to reply here.
Back
Top