Roger Lockridge's training tips

eddieSt.james

eddieSt.james

Member
The programs this guy has for arms, back and shoulders are awesome. I'm talking The 500 reps assault ones. I'm wondering, though, how often I should be doing them? Anyone know? What's a good routine to follow?
 
eddieSt.james said:
The programs this guy has for arms, back and shoulders are awesome. I'm talking The 500 reps assault ones. I'm wondering, though, how often I should be doing them? Anyone know? What's a good routine to follow?
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500 reps?.....wtf?
 
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