CryingEmo
Well-known member
Damn, that doesn't sound pleasant at all. I guess it's one that you use when you don't have a competition/fight coming up. I've considered using XF before but it had gotten mixed reviews from what I saw.
Emo, are you on cycle? It seems like a 1500 deficit is a recipe for a serious LBM loss otherwise. <30g of carbs per day is insane! I get hypoglycemic if I go 3 hours without carbs. I'm pretty laid back normally, but will flip out over trivial sh1t without carbs. I'd probably punch a 6 yo girl for stepping on my foot if I went 5 hours without carbs.
60 mg tbol + 25 mg t3 for protein synthesis = strength gains on 1500 calorie deficet. Protein at 2x bodyweight.