Rockslide
Veteran member
10/13
Got 5 hours of sleep at work last night , broken up a bit. Got 2-3 hours mid day today. Have to work all day and all night tomorrow , half day Thursday, and Friday. Next week is Deload and a 3 day week and then a 4 day vacation.
Lever Arm Lat Pulldowns
125 x 10, 10, 10
Rear Delt Lateral Raise
20 x 15, 15, 15
Bench - rogue cambered Swiss bar, wide grip 16 degree handles
143 x 15
193 x 10
193 x 12
Plate loaded Lever Arm Shoulder Press - isolateral
70 x 12, 12, 12
Landmine Tbar row
90 x 8, 8, 8
Tricep pushdown, chain to linked lever arms
70 x 15, 15, 15
Plate loaded preacher curl machine
30 x 10, 10 , 10
Dumbbell Lateral Raise
20 x 10, 10, 10
Got 5 hours of sleep at work last night , broken up a bit. Got 2-3 hours mid day today. Have to work all day and all night tomorrow , half day Thursday, and Friday. Next week is Deload and a 3 day week and then a 4 day vacation.
Lever Arm Lat Pulldowns
125 x 10, 10, 10
Rear Delt Lateral Raise
20 x 15, 15, 15
Bench - rogue cambered Swiss bar, wide grip 16 degree handles
143 x 15
193 x 10
193 x 12
Plate loaded Lever Arm Shoulder Press - isolateral
70 x 12, 12, 12
Landmine Tbar row
90 x 8, 8, 8
Tricep pushdown, chain to linked lever arms
70 x 15, 15, 15
Plate loaded preacher curl machine
30 x 10, 10 , 10
Dumbbell Lateral Raise
20 x 10, 10, 10