Rockslide’s Settling In and Making Progress Log

[Rockslide]

I can't remember if you mentioned it before or not, but do you wear knee sleeves? I get stiffness all the way up into my quads when I go without my sleeves.

No I’m not. I may need to, or at least get some type of minimalist brace that keeps the patella in good alignment. I honestly think it’s more just patellar tendonitis that my OA as while that can occasionally cause swelling, mines medial so usually if that flares up it’s from running and I have sharp stabbing medial deep knee pain with ambulatory activities

 

[Dustin07]

i can get that way from running as well, although I couldn't tell you for sure that it was patella. but for me the good 7mm sleeves really provide a good compression and warmth that helps both with running and squats.

 

[Rockslide]

9/1

2.4 mile run at 12 min mile pace

Went to the gym in the city today since had to take care of some things

Hammer Strength iso lateral row

70 (each arm) x 15
115 x 6
95 x 8
95 x 8

Lat Cable Pulldowns (strict form )

120 x12
120 x10
110 x10

Preacher Curl Machine (cable/weight stack)

60 x 12,12,12,12

Shoulder Dumbbell Lateral Raise

20 x 15, 15, 15



I think some of my 7 keto yesterday crashed in my delt. I think it was partially crashed but I didn’t realize it as it appeared to dissolve after shaking. Pin was painless but then I woke up this AM with a knot on my delt, and it’s pretty sore. Was completely crashed in the vial this AM. Got it dissolved well I think this AM and pinned 25 mg (0.5 cc) in my quad which was painless. We will see how it is tomorrow