Rockslide’s Settling In and Making Progress Log

[Rockslide]

I can't remember if you mentioned it before or not, but do you wear knee sleeves? I get stiffness all the way up into my quads when I go without my sleeves.

No I’m not. I may need to, or at least get some type of minimalist brace that keeps the patella in good alignment. I honestly think it’s more just patellar tendonitis that my OA as while that can occasionally cause swelling, mines medial so usually if that flares up it’s from running and I have sharp stabbing medial deep knee pain with ambulatory activities

 

[Dustin07]

i can get that way from running as well, although I couldn't tell you for sure that it was patella. but for me the good 7mm sleeves really provide a good compression and warmth that helps both with running and squats.