Rockslide
Veteran member
9/15
Still drained despite decent sleep.
Rear delt lateral raise
20 x 15 , 15 , 15
Barbell bench
135 x 16
185 x 10
225 x 6
225 x4
The good- first time since my wrist surgery in 2023 that I’ve gone over 185. Wrapped pretty tight and wrist wraps. Wrist felt good. Feels heavier than it used to holding it at the top, but felt pretty good through the pressing duration. Actually have wrist soreness than I did after squats yesterday when I had to have a little extra reflection in my wrist to get the bar in the right spot.
The bad- aggravated the CB more. Actually was bothering me relatively minimal until the last set. I asked myself if I should’ve done another set and try my luck. Like an idiot I did it and aggravated it. Really not any worse than it was last week but definitely bothered me enough for me to not do any other chest work the rest of today. Should’ve quit while I was ahead. Feels clearly like the chest and not the subscapularis.
Lever arm lat pulldowns
125 x 10, 8, 8
Close grip landmine rows
90 x 8, 8, 6
Tricep push down- plate loaded lever arm and chain
55 x 15, 15, 15
Preacher Curls - plate loaded
30 x 10, 8, 8
I need to work around this chest thing. Thinking I may need to either drop quite a bit of weight and/or do some dumbbell work. Sucks because I’m seeing progress but I bet with a few weeks of me still working chest just backing off of heavy presses I won’t go that far backwards . If I tear it I’m screwed so I probably need to be smarter.
Still drained despite decent sleep.
Rear delt lateral raise
20 x 15 , 15 , 15
Barbell bench
135 x 16
185 x 10
225 x 6
225 x4
The good- first time since my wrist surgery in 2023 that I’ve gone over 185. Wrapped pretty tight and wrist wraps. Wrist felt good. Feels heavier than it used to holding it at the top, but felt pretty good through the pressing duration. Actually have wrist soreness than I did after squats yesterday when I had to have a little extra reflection in my wrist to get the bar in the right spot.
The bad- aggravated the CB more. Actually was bothering me relatively minimal until the last set. I asked myself if I should’ve done another set and try my luck. Like an idiot I did it and aggravated it. Really not any worse than it was last week but definitely bothered me enough for me to not do any other chest work the rest of today. Should’ve quit while I was ahead. Feels clearly like the chest and not the subscapularis.
Lever arm lat pulldowns
125 x 10, 8, 8
Close grip landmine rows
90 x 8, 8, 6
Tricep push down- plate loaded lever arm and chain
55 x 15, 15, 15
Preacher Curls - plate loaded
30 x 10, 8, 8
I need to work around this chest thing. Thinking I may need to either drop quite a bit of weight and/or do some dumbbell work. Sucks because I’m seeing progress but I bet with a few weeks of me still working chest just backing off of heavy presses I won’t go that far backwards . If I tear it I’m screwed so I probably need to be smarter.