Rocket's Using Up My Stash Stack

[FireTitan]

You have to love when the mirror shows good things!! And if Mule deer tastes anything like white tail, I have a recipe for you!! Ridiculously good

 

[Rocket3015]

You have to love when the mirror shows good things!! And if Mule deer tastes anything like white tail, I have a recipe for you!! Ridiculously good

It is a little fattier than White Tail but still very good!

 

[Rocket3015]

Day 40 , 187lbs

Today AM Fasted Cardio

Elliptical 45 Minutes Heart Rate 145bpm - Oblique Crunch - Side Bends - Broom Stick Twist

Breakfast - AM Supplements - Shower - Off To Work

Nutrition

Fat Grams - 114
Carb Grams - 217
Protein Grams - 213
Calories - 2,444

Woke up with a terrible headache this morning, 2 Advil, 2 Aspirin and some Caffeine and Cardio was no problem. I am starting to notice more vascularity since staring this stack !!

 

[Rocket3015]

Day 41 , 186lbs

Today Shoulders - Neck - Traps

Bent Over Rear Lateral Raises (1) 15x15 (2) 20x15 (3) 25x15 (4) 30x15 (5) 35x15
Bar Bell Shrug (1) 135x20 (2) 135x25 (3) 135x30 (4) 135x35 (5) 135x40

Up Rite Row (1) 45x20 (2) 50x18 (3) 55x16 (4) 60x15 (5) 65x15
BFS Neck Machine (1) 10x40 (2) 15x40 (3) 20x40 (4) 22.5x40 (5) 40

Hyperextensions

Breakfast - AM Supplements - Shower - Off To Work

Got off work at Noon so I decieded to head to Planet Fitness for some Abs & Cardio

15 Minutes on the Elliptical and Some Ab work. I got a call from someone who wanted to by some stuff I had For Sale on Craig's List, so I had to cut my Cardio Short and go make some money.

Nutrition

Fat Grams - 93
Carb Grams - 191
Protein Grams - 184
Total Calories - 2,294

This mornings workout was awesome, I moved through it faster than usual, and it just felt great. I have consumed more calories this week but my body weight has drop, however strength and endurance has been great. I am looking and felling GREAT !!

 

[Hyde]

Dang man sounds like a lot of winning - eating more, getting leaner, great lifting, making money!

 

[Rocket3015]

Dang man sounds like a lot of winning - eating more, getting leaner, great lifting, making money!

I am a Lucky Man !!!

 

[Rocket3015]

Day 43 , 187lbs

Today Chest & Tri's

Incline Bench (1) 95x20 (2) 95x20 (3) 115x20 (4) 135x16 (5) 155x8
Rope Pressdowns (1) 30x15 (2) 30x15 (3) 40x12 (4) 50x8

Flat Bench (1) 135x10 (2) 135x10 (3) 155x10 (4) 165x6
Lying Tricep Extension (1) 45x20 (2) 55x16
Standing Tricep Extension (1) 50x10 (2) 50x12 (3) 50x15

Abs

Breakfast - AM Supplements - Shower - Off To Work

Nutrition

Fat Grams - 76
Carb Grams - 152
Protein Grams - 209
Total Calories - 2,016

Another Great workout this morning.

View attachment 143338

Lunch yesterday Salmon, Couscous and a Salad

 

[Rocket3015]

Day 44 , 186lbs

Today Back & Bi's

T-Bar Row (1) 70x20 (2) 80x18 (3) 90x16 (4) 100x12 (5) 110x10
EZ Curl (1) 30x20 (2) 40x16 (3) 50x12 (4) 60x8 (5) 70x6

Close Grip Pulldowns (1) 100x15 (2) 120x12 (3) 140x8
Spider Curls (1) 30x12 (2) 40x10 (3) 50x6

Hyperextensions

Breakfast - AM Supplements - Shower - Off To Work

Nutrition

Fat Grams - 84
Carb Grams - 128
Protein Grams - 187
Total Calories - 1,946

Vascularity looked crazy this morning.

 

[Hyde]

Looking strong man

 

[Rocket3015]

Day 45 , 186lbs

Today AM Fasted Cardio

Elliptical 40 Minutes Heart Rate 148bpm - Oblique Crunch - Side Bends - Broom Stick Twist

Breakfast - AM Supplements - Shower - Off To Work

Nutrition

Fat Grams - 77
Carb Grams - 164
Protein Grams - 176
Calories - 2,074

 

[Rocket3015]

Day 46 , 186lbs

Today Legs

Standing Leg Curls (1) 30x15 (2) 35x15 (3) 40x15 (4) 45x15 (5) 50x15
Leg Extensions (1) 25x15 (2) 25x15 (3) 25x15
Seated Calf Raise (1) 50x14 (2) 50x15 (3) 60x15 (4) 70x15

Squat (1) 135x15 (2) 135x15 (3) 135x15 (4) 135x15 (5) 135x15
Standing Calf (1) 135x15 (2) 135x15 (3) 135x15

Hyperextensions

Breakfast - AM Supplements - Shower - Off To Work

Nutrition

Did not keep track, to many Christmas Goodies !!

 

[Rocket3015]

Day 47 , 186lbs

Today Shoulders

Up Rite Row (1) 45x20 (2) 55x15 (3) 65x16 (4) 75x15 (5) 85x12
Dumb Bell Side Lateral Raises (1) 10x10 (2) 10x12 (3) 10x15 (4) 15x10 (5) 15x10

Dumb Bell Bent Over Lateral Raises (1) 15x15 (2) 20x15 (3) 25x15 (4) 30x15 (5) 35x15
Machine Press (1) 50x15 (2) 50x17 (3) 50x19 (4) 50x21 (5) 50x25

Oblique Crunch - Side Bends - Broom Stick Twist

Breakfast - AM Supplements - Shower - Off To Work

Nutrition

Did not keep track, to many Christmas Goodies !!

I really like what the mirror is showing, I need to post a pic!

 

[Rocket3015]

Day 48 , 187lbs

Today Neck - Traps - Bi's & Forearms

Bar Bell Shrugs (1) 135x20 (2) 135x25 (3) 135x30 (4) 135x35 (5) 135x40
BFS Neck Machine (1) 10x40 (2) 15x40 (3) 20x40 (4) 22.5x40 (5) 25x40

Cable Curl (1) 20x25 (2) 30x25 (3) 40x25 (4) 50x25 (5) 60x25
Combo Wrist Curl (1) 30x25 (2) 30x27 (3) 30x30 (4) 30x30 (5) 30x30

Breakfast - AM Supplements - Shower - Off To Work

Only had about half an hour worth of work I needed to do, so I finished that up and head up the road (about 1/4 mile) to Planet Fitness.

HIIT Cardio on the Elliptical 25 minutes heart rate 148bpm, and also got in a Great Ab session.

Nutrition
Fat 88g
Carbs 245g
Protein 136g
Total Calories 2,272

I have been trying to add muscle without adding to much body fat, I do believe this stack has helped me accomplish that. I have upped calories about 400 per day and only gained a few pounds. I look harder and more vascular with no noticeable gain in body fat. I like it!

 

[Rocket3015]

Day 50 , 190lbs

Today Chest & Tri's

Pec Dec (1) 70x25 (2) 90x25 (3) 110x20
Tricep Pressdowns (1) 30x25 (2) 40x25 (3) 50x25 (4) 60x15 (5) 70x6

Incline Press (1) 95x20 (2) 115x20 (3) 135x15 (4) 155x8 (5) 175x6
Machine Dips (1) 50x20 (2) 70x20 (3) 90x15

Off Work some a mid-morning trip to Planet Fitness


Elliptical 35 minutes heart rate 146bpm - Abs

Breakfast - AM Supplements - Shower - Off To Work


Nutrition
Fat 127g
Carbs 239g
Protein 73g
Total Calories 1,772

I was so tired of eating I had a hard time getting my Macros today. I should be back on track tomorrow

 

[Hyde]

Sometimes you just can't get yourself to get through all of it.

 

[Rocket3015]

Day 51 , 188lbs

Today Back & Bi's

Pull-ups (1) 8 (2) 10 (3) 12
Concentration Curls (1) 15x15 (2) 20x15 (3) 25x12

Reverse Grip Pulldowns (1) 100x15 (2) 110x15 (3) 120x15 (4) 130x12 (5) 1040x8
Barbell Curl (1) 45x10 (2) 45x12 (3) 50x10 (4) 55x8 (5) 60x6

Hyperextensions

Breakfast - AM Supplements - Shower - Off To Work

Nutrition
Fat 129g
Carbs 255g
Protein 190g
Total Calories 2,266

Diet back on track today. Life is Good!!

 

[Rocket3015]

Day 52 , 187lbs

Today Legs

Leg Extensions (1) 25x15 (2) 25x15 (3) 25x15
Standing Leg Curl (1) 30x15 (2) 35x15 (3) 40x15

Leg Press (Feet High & Close) (1) 135x20 (2) 155x20 (3) 185x20 (4) 205x20 (5) 225x20
Lying Leg Curl (1) 25x15 (3) 30x015 (3) 35x15 (4) 40x15 (5) 45x15

Oblique Crunch - Side Bends - Broomstick Twist

Breakfast - AM Supplements - Shower - Off To Work

Nutrition
Fat 87g
Carbs 151g
Protein 190g
Total Calories 2,024

Great Leg Workout This Morning !!

 

[Rocket3015]

Day 53 189lbs

Today AM Fasted Cardio

Elliptical 20 Minutes & Some Ab Work

Breakfast - AM Supplements - Shower - Off To Work

Nutrition

Fat Grams - 77
Carb Grams - 109
Protein Grams - 185
Calories - 1,759

I had to stop the cardio early today, lower back pain was the worst!!

 

[Rocket3015]

Day 54 , 187lbs

Today Shoulders

Up Rite Row (1) 45x20 (2) 55x18 (3) 65x16 (4) 75x15 (5) 85x12
Machine Press (1) 50x15 (2) 50x15 (3) 60x15 (4) 70x15 (5) 80x15

Dumb Bell Side Lateral Raises (1) 10x10 (2) 10x12 (3) 10x15 (4) 10x16
Dumb Bell Bent Over Rear Lateral Raises (1) 15x15 (2) 20x15 (3) 25x15 (4) 30x15

Hyperextensions

Breakfast - AM Supplements - Shower - Off To Work

Nutrition
Fat 115g
Carbs 174g
Protein 165g
Total Calories 2,655

My shoulders have been getting sorer than usual doing the uprite row, so I added some light Machine Press to pump some blood to them.

 

[Rocket3015]

Day 55 , 188lbs

Today Traps - Neck - Bi's & Forearms

Barbell Shrugs (1) 135x25 (2) 155x25 (3) 175x25 (4) 195x25 (5) 215x25
BFS Neck Machine (1) 10x40 (2) 15x40 (3) 20x40 (4) 22.5x40 (5) 25x40

Spider Curl (1) 25x20 (2) 30x20 (3) 35x20 (4) 40x20 (5) 45x20
Combo Wrist Curl (1) 30x20 (2) 30x24 (3) 30x28 (4) 30x30 (5) 30x32

Breakfast - AM Supplements -

Stopped by Planet Fitness for a Cardio, Ab and Calf workout

A body weight Calf workout, 40 minutes on the Elliptical and My Favorite Ab Machine !!

Nutrition
Fat 88g
Carbs 167g
Protein 148g
Total Calories 2,215

 

[bighulksmash]

Very strong lift choices ! Great work !

 

[Hyde]

How are you feeling and looking lately on this stack?

 

[Rocket3015]

How are you feeling and looking lately on this stack?

I have not felt the greatest during this whole run, but I like the muscle I have added, I am up in body weight but I am leaner with better muscle separation and vascularity so I am very happy. Only have about a week worth of supps left, so it is about to come to an end.

 

[Rocket3015]

Day 57 , 190lbs

Today Chest & Tri's

Pec Dec (1) 70x25 (2) 90x25 (3) 120x16
Overhead Tricep Extensions (1) 50x15 (2) 55x15 (3) 60x15 (4) 65x12 (5) 70x10

Incline Bench (1) 95x20 (2) 115x20 (3) 135x16 (4) 155x10 (5) 175x10
Tricep Pressdown (1) 40x20 (2) 50x16 (3) 60x12

Close Grip Bench Press (1) 75x20 (2) 95x12

Breakfast - AM Supplements -

Mid Morning Cardio at Planet Fitness

40 minutes on the Elliptical and some Ab Work

Nutrition
Fat 88g
Carbs 238g
Protein 116g
Total Calories 2,183

I will get the diet and protein back on track tomorrow, got about 1 week left on this ride and I will make the most of it.

 

[Rocket3015]

Day 58 , 189lbs

Today Back & Bi's

Machine Pullovers (1) 100x15 (2) 110x16 (3) 120x17 (4) 130x18 (5) 140x16
EZ Curl (1) 25x20 (2) 35x20 (3) 45x20 (4) 55x20 (5) 65x15

Reverse Grip Bent Over Row (12) 135x12 (2) 155x12 (3) 178x8 (4) 195x5
Double Bicep Curl (1) 20x20 (2) 22.5x20 (3) 25x18 (4) 27.5x16

Hyperextensions

Breakfast - AM Supplements - Shower & Off to Work

Nutrition
Fat 101g
Carbs 131g
Protein 204g
Total Calories 2,205

Good workout this morning, diet on track, Life is Good!!

 

[Rocket3015]

Day 59 , 194lbs

Today Legs

Leg Extensions (1) 25x15 (2) 25x15 (3) 25x15
Standing Leg Curl (1) 30x15 (2) 35x15 (3) 40x15

Leg Press (1) 135x20 (2) 135x25 (3) 135x30 (4) 135x35 (5) 135x40
Lying Leg Curl (1) 25x15 (2) 30x15 (3) 35x15 (4) 40x15 (5) 45x15

Breakfast - AM Supplements - Shower & Off to Work

Nutrition
Fat 99g
Carbs 130g
Protein 244g
Total Calories 2,320

Every thing I ate yesterday contained much more salt than I am used to (Pretzels, Ham, Pork & Sourkraut) I gain 5lbs in one day.

 

[Rocket3015]

Day 60 193lbs

Today AM Fasted Cardio

Elliptical 45 Minutes Heart Rate 130bpm - Oblique Crunch - Side Bends - Broomstick Twist

Breakfast - AM Supplements - Shower - Off To Work

Nutrition

Fat Grams - 131
Carb Grams - 139
Protein Grams - 215
Calories - 2,530

 

[Rocket3015]

Day 61 , 194lbs

Today Arms

Cable Preacher Curl (1) 20x20 (2) 25x20 (3) 30x20 (4) 35x20 (5) 40x20 (6) 45x20
Reverse Grip Pressdowns (1) 30x15 (2) 30x20 (3) 40x18 (4) 40x20 (5) 50x15 (6) 50x12

Hyperextensions

Now Time To Shovel Snow !!

Breakfast - AM Supplements - Shower & Off to Work

Nutrition
Fat 102g
Carbs 139g
Protein 199g
Total Calories 2,200

Today normally would have been shoulder day, but I have been having some pain in my middle delt so I thought I would give them a rest and hit my arms for a second pump day.

 

[Rocket3015]

Final Log Entry

Day 62 , 191lbs

Today Neck - Traps - Rear Delts

Barbell Shrug (1) 135x20 (2) 135x25 (3) 155x20 (4) 175x20 (5) 195x20
BFS Neck Machine (1) 10x48 (2) 15x48 (3) 20x48 (4) 22.5X44 (5) 25x40

Bent Over Rear Lateral Raises (1) 15x15 (2) 20x15 (3) 25x15 (4) 30X15 (5) 35x15

I decided yesterday to take a week off from shoulders due to some pain in my right delt, I should have stuck with that decision as now my right delt in hurting again.....

Breakfast - AM Supplements - Shower & Off to Work

Nutrition
Fat 201g
Carbs 417g
Protein 240g
Total Calories 4,304

I can not remember the last time I consumed this many calories in one day.

Thoughts

Pre-Workout

Get Diesel
JP8X HardCore (1 Scoop)
NOS Ether (1 Scoop)
Ready For War (1 Tablet)
Diesel Joints (2 Tablets)

Intrim Workout

NOS Ether (1 Scoop)
Dieselade BCAA (1 Scoop)

Post Workout

E2-X (1 Tablet) also 1 with Dinner
Diesel Warrior (2 Tablets)

The Get Diesel supplements performed well as always and will continue to be part of my daily regiment.

The Stack

(A) 2 Cap Daily
Platinum Nutraceuticals Quad Mass
5a-Hydroxt-Laxogein 25mg
Androst-3,5Dien-7,17 Dione 25mg
(2S)-3(4-cyanophenoxy)-N-(4-cyano-3(tirfloromethyl) 10mg
phenyl}2-hydrox-2-methypropanamide
4-(R)-2-(R)-trifluoro-1-hydroxyethy)pyrrolidin-1-y 5mg
-2-trifluoroMethy)benzonitrile

I can not say I would buy this supplement to run, it was just OK

(B) 2 Cap Daily
LGI EPI-10
2,3a-Epithio-17a-methyletioallo cholan-17b-ol 10mg

Danes warned me that this supplement can make you feel "Like Death" and at 2 tabs per day it did, I cut back to one and it was tolerable, but not pleasant.

(C) 2 Cap Daily
Olympus UK Legend
4-((R)-2-((R)-2,2,2-trifluoro-1-hydroxyehyl)pyrrolidin-1-yl)-2-trifluoroMethyl)benzontirile 4mg

I LOVED this stuff, This and The Olympus UK Cardar1ne* is what I will chalk my lean gains up to !!

(D) 2 Cap Daily
Olympus UK Cardar1ne
Cardar1ne 7mg

* See Above

(3) 1Cap Daily
AMS 4-ad
Diandrone 200mg

Not sure about this, and I did run it at a very low dose

I started this run at 190lbs and ended it at 193, I feel I lost body fat and gained muscle

Highlights

Quads up 1"
Forearms up 1/4"
Bicep's up 1/2"

Definition and Vascularity both increased over the last 8 weeks.

 

[Danes]

Day 62 , 191lbs

Today Neck - Traps - Rear Delts

Barbell Shrug (1) 135x20 (2) 135x25 (3) 155x20 (4) 175x20 (5) 195x20
BFS Neck Machine (1) 10x48 (2) 15x48 (3) 20x48 (4) 22.5X44 (5) 25x40

Bent Over Rear Lateral Raises (1) 15x15 (2) 20x15 (3) 25x15 (4) 30X15 (5) 35x15

I decided yesterday to take a week off from shoulders due to some pain in my right delt, I should have stuck with that decision as now my right delt in hurting again.....

Breakfast - AM Supplements - Shower & Off to Work

Nutrition
Fat 201g
Carbs 417g
Protein 240g
Total Calories 4,304

I can not remember the last time I consumed this many calories in one day.

Thoughts

Pre-Workout

Get Diesel
JP8X HardCore (1 Scoop)
NOS Ether (1 Scoop)
Ready For War (1 Tablet)
Diesel Joints (2 Tablets)

Intrim Workout

NOS Ether (1 Scoop)
Dieselade BCAA (1 Scoop)

Post Workout

E2-X (1 Tablet) also 1 with Dinner
Diesel Warrior (2 Tablets)

The Get Diesel supplements performed well as always and will continue to be part of my daily regiment.

The Stack

(A) 2 Cap Daily
Platinum Nutraceuticals Quad Mass
5a-Hydroxt-Laxogein 25mg
Androst-3,5Dien-7,17 Dione 25mg
(2S)-3(4-cyanophenoxy)-N-(4-cyano-3(tirfloromethyl) 10mg
phenyl}2-hydrox-2-methypropanamide
4-(R)-2-(R)-trifluoro-1-hydroxyethy)pyrrolidin-1-y 5mg
-2-trifluoroMethy)benzonitrile

I can not say I would buy this supplement to run, it was just OK

(B) 2 Cap Daily
LGI EPI-10
2,3a-Epithio-17a-methyletioallo cholan-17b-ol 10mg

Danes warned me that this supplement can make you feel "Like Death" and at 2 tabs per day it did, I cut back to one and it was tolerable, but not pleasant.

(C) 2 Cap Daily
Olympus UK Legend
4-((R)-2-((R)-2,2,2-trifluoro-1-hydroxyehyl)pyrrolidin-1-yl)-2-trifluoroMethyl)benzontirile 4mg

I LOVED this stuff, This and The Olympus UK Cardar1ne* is what I will chalk my lean gains up to !!

(D) 2 Cap Daily
Olympus UK Cardar1ne
Cardar1ne 7mg

* See Above

(3) 1Cap Daily
AMS 4-ad
Diandrone 200mg

Not sure about this, and I did run it at a very low dose

I started this run at 190lbs and ended it at 193, I feel I lost body fat and gained muscle

Highlights

Quads up 1"
Forearms up 1/4"
Bicep's up 1/2"

Definition and Vascularity both increased over the last 8 weeks.

Well done

 

[justhere4comm]

Great summary my man. You're truly an inspiration to us old guys, and I'm sure the young guys are wondering, "Holy crap, that old guy is huge."...

 

[Hyde]

Gain 3lbs but got leaner is a pretty great way to finish things up I'd have to say!

 

[Rocket3015]

I took this yesterday, not bad for an old guy. (I am the worlds worst selfie taker!!)

 

[Hyde]

Looking pretty stacked man!

 

[Rocket3015]

Looking pretty stacked man!

Thank you!

 

[SFreed]

View attachment 144037View attachment 144037

I took this yesterday, not bad for an old guy. (I am the worlds worst selfie taker!!)

Correction....Not bad for any guy. Looking great as always man. Another awesome log.

 

[jgntyce]

Great log as usual brother! Great progress as well!