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Rocket's IronFlex Nasty Mass Sponsored Log

I did experience the "Burp Thing" ICK!!!!!!!!!:crazy:
 
It is just got home from seeing the doctor BP 122/84

I will start the Nasty Mass tomorrow morning (Thur) 1 pill a day till Monday and than go to 2 pills.... On the road to Gainsville !!!
 
Rocket3015 said:
It is just got home from seeing the doctor BP 122/84

I will start the Nasty Mass tomorrow morning (Thur) 1 pill a day till Monday and than go to 2 pills.... On the road to Gainsville !!!
Click to expand...

Nice brother! Get that sh!t cracking!
 
Rocket3015 said:
It is just got home from seeing the doctor BP 122/84

I will start the Nasty Mass tomorrow morning (Thur) 1 pill a day till Monday and than go to 2 pills.... On the road to Gainsville !!!
Click to expand...

Boo-yah!!! Or as Willie would say, "On the road again!"
 
Picking Up Were I Left Off

Day 23 Thursday 11/20/14 Body weight 182
Wake up 4:15 am. Drink Pre-Workout, Take 1 Capsule Nasty Mass, Wait 1/2 Hour Start Workout.
Last Nasty Mass Dose was on 10/10/14. Today shoulder work out will be a light on, I aggravated on old shoulder injury a few weeks ago doing some heavy presses, so this week I am taking it easy.

Barbell Front Presses (1) 65x15 - (2) 95x15 - (3) 105x15 - (4) 115x12 - (5) 125x8
superset with
Uprite Rows (1) 45x15 - (2) 55x15 - (3) 65x12 - (4) 75x8 - (5) 85x6

Rear DB Lateral Raises (1) 15x15 - (2) 20x15 - (3) 25x15 - (4) 30x15 - (5) 35x15
superset with
Side Machine Laterals 5 set at 5lbs x 10 reps each...Don't laugh on this machine 5lbs hurts!

Got stuck at work this evening so no cardio today.

Calories 2,134
Fat 38g
Carbs 245g
Protein 213g

Being the first day back on the Nasty Mass nothing really new and exciting to report, but I'm sure there are exciting things coming!
 
Day 24-2 Friday 11/21/14 Body weight 182
Wake up 4:15 am. Drink Pre-Workout, Take 1 Capsule Nasty Mass, Wait 1/2 Hour Start Workout.
Arm Day

Straight Bar Curls (1) 45x15 - (2) 55xx15 - (3) 65x12 - (4) 75x8 - (5) 85x6
Superset with wrist curl
Wrist Curl (1) 30x24 - (2) thru (5) 30x30

Reverse Curls 5 sets of 15 reps with 30lbs
Superset with
Close Grip Bench Press (1) 75x15 - (2) 95x15 - (3) 115x12 - (4) 135x8 - (5) 145x6

Abs

Calories 2239
Fat 63g
Carb 221g
Protein 201g

Day 2 back on the Nasty Mass no real changes, one thing I noticed after the first dose, is that it curbs my apatite, and makes it easier to eat right.
 
Day 25-3 Saturday 11/22/14 Body weight 183 Up 1 Pound
Wake up 4:15 am. Drink Pre-Workout, Take 1 Capsule Nasty Mass, Wait 1/2 Hour Start Workout.
Today is a very easy work out, almost like a day off Neck & Traps

Barbell Shurgs (1) 135x25 - (2) 135x25 - (3) 185x20 - (4) 185x20 - (5) 225x20 - I alternate my grip on these Supinated & Pronated

Neck Machine (1) 10x40 - (2) 12.5x40 - (3) 15x40 - (4) 17.5x40 - (5) 20x40 - I use a BFS Neck Machine, Since buying and starting to use this machine about 6 months ago I have added 1/2" to my neck.

PM
Cardio 25 minutes on the Elliptical in a HIIT fashion 1 minute full speed (12mph) 2 minutes slower (6.5mph) Heart Rate 135-178bpm
Abs

For dinner went to a friends house for their yearly Thanksgiving Extravaganza (7) Turkeys and All The Food You Can Eat. So I have no idea on my Calorie Consumption ???

I do not think the Nasty Mass has kicked back in yet, pretty much feeling the same, however not felling any sides either, BP seems good. Monday I will add in a PM dose and I believe things should pick up.

Any Question, Comments or Suggestion's I'm Always Open. Thank you IronFlex !
 
Rocket3015 said:
Day 25-3 Saturday 11/22/14 Body weight 183 Up 1 Pound
Wake up 4:15 am. Drink Pre-Workout, Take 1 Capsule Nasty Mass, Wait 1/2 Hour Start Workout.
Today is a very easy work out, almost like a day off Neck & Traps

Barbell Shurgs (1) 135x25 - (2) 135x25 - (3) 185x20 - (4) 185x20 - (5) 225x20 - I alternate my grip on these Supinated & Pronated

Neck Machine (1) 10x40 - (2) 12.5x40 - (3) 15x40 - (4) 17.5x40 - (5) 20x40 - I use a BFS Neck Machine, Since buying and starting to use this machine about 6 months ago I have added 1/2" to my neck.

PM
Cardio 25 minutes on the Elliptical in a HIIT fashion 1 minute full speed (12mph) 2 minutes slower (6.5mph) Heart Rate 135-178bpm
Abs

For dinner went to a friends house for their yearly Thanksgiving Extravaganza (7) Turkeys and All The Food You Can Eat. So I have no idea on my Calorie Consumption ???

I do not think the Nasty Mass has kicked back in yet, pretty much feeling the same, however not felling any sides either, BP seems good. Monday I will add in a PM dose and I believe things should pick up.

Any Question, Comments or Suggestion's I'm Always Open. Thank you IronFlex !
Click to expand...

Looking forward to the progress!
 
Day 26-4 Sunday 11/23/14 Body weight 183

Sunday a day of rest - Not counting the two hours of yard work

Took it easy of the calories today after yesterday's eating extravaganza! Stepped it up today and took both a AM & PM Dose, we will see what tomorrow holds.

Calories 1539
Fat 60g
Carbs 92g
Protein 160g
 
Day 27-5 Monday 11/24/14 Body weight 183
Wake up 4:15 am. Drink Pre-Workout, Take 1 Capsule Nasty Mass, Wait 1/2 Hour Start Workout.
International Chest Day with some Triceps thrown in !
Incline Bench (1) 95x20 - (2) 115x20 - (3) 135x15 - (4) 155x6 - (5) 185x3
Superset with
French Press (1) 75x10 - (2) 75x12 - (3) 85x10 - (4) 95x6 - (5) 104x4
Flat Bench (1) 135x6 - (2) 135x8 - (3) 135x9 ---- Pec Dec (1) 70x20 - (2) 90x20
Superset with
Tricep Pressdown (1) 40x15 - (2) 50x15 - (3) 60x12 (4) 70x10 -(5) 40x20
Hyper Extension - Lower Back
Broom Stick Twist

PM - 2nd Dose Nasty Mass
35 Minutes Cardio on Elliptical Heart Rate 125-140bpm
Abs

Yesterday was this first day for two doses of the Nasty Mass did have a slight headache today, but no big deal. I could definitely tell I took a second dose when training this morning my focus was thru the roof and I moved at a faster pace than normal...I Tore It Up!!

Calories 2120
Fat 43g
Carbs 209g
Protein 235g
 
Nice work brother you should start to feel it more when you bump up the dose and week two comes around
 
I'm feeling it now, got my 75 minute workout done this morning on 55 minutes !! I felt like superman!

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I would sit down to rest and think ok I'm ready to and hit the next set.....not sure what it is but my arms are still pumped (5 Hours Later)
 
Ya, That's it
 
Day 28-6 Tuesday 11/25/14 Body weight 183
Wake up 4:15 am. Drink Pre-Workout, Take 1 Capsule Nasty Mass, Wait 1/2 Hour Start Workout.
Back and Biceps
Pulldowns (1) 100x15 - (2) 110x12 - (3) 120x12 - (4) 130x10 - (5) 140x6
Superset with
EZ Curls (1) 30x15 - (2) 50x15 - (3) 60x12 - (4) 70x8 - (5) 30x35

Machine Pullovers (1) 100x15 - (2) 120x15 - (3) 130x12 - (4) 140x10 - (5) 150x10
Superset with
Concentration Curls (1) 15x10 - (2) 20x10 - (3) 25x10 - (4) 30x10 - (5) 35x10

Lower Back Work

PM - Second Dose Of Nasty Mass

Kill it in the gym today, They Nasty Mass is really kicking In, I did not want stop. So far the BP issues are in check. This is going to be a fun ride!!

Calories 1837
Fat37g
Carbs 184g
Protein 198g
 
Day 29-7 Wednesday 11/26/14 Body weight 183
Wake up 4:15 am. Drink Pre-Workout, Take 1 Capsule Nasty Mass, Wait 1/2 Hour Start Workout.
Leg day today, decided it would be a light day, I have a lot of pain in my right knee.

Leg Extensions 3 sets with 25lbs 15 reps each
Superset with
Standing Leg Curls 3 set with 30lbs 15 reps each

Hyperextension - Warm up lower back

Squats (1) 95X15 - (2) 115x15 - (3) 135x15 - (4) 135x15 - (5) 135x15
I went very slow on the reps trying not to tweak or aggravate my knee, what I got was one heck of a pump and a fantastic workout. Had a heck of a time making up the steps when done.

PM
Cardio 35 Minutes on the elliptical Heart Rate 120-138bpm
Abs
Came Home and Shoveled Snow!!!

BP is starting to creep up to the 150/85 range, so I skipped the second dose of Nasty Mass this evening. I have been getting a great pump the last few days when working out and I am not taking any Pump Pre-Workout, just a mild stim and some Amino's. I will give Nasty Mass the credit for the pump! Dive in the gym is way up, I can't wait to get up and lift and when I start, I don't want to stop.

Calories 2127
Fat 58g
Carbs 184g
Protein 230g
 
You ever try split squats brother. They don't require a lot of weight to be effective and could limit the stress on your knees.
 
McCrew530 said:
You ever try split squats brother. They don't require a lot of weight to be effective and could limit the stress on your knees.
Click to expand...

No, Explain? Video ?
 
The Sumo Leg Press really hit the inside of my thighs, however I need more outside sweep.
 
Day 30-8 Thursday 11/27/14 Body weight 184 Up 2 lbs
Wake up 5: am. Drink Pre-Workout, Take 1 Capsule Nasty Mass, Wait 1/2 Hour Start Workout.
Today Shoulders, Been having some shoulder pain the last few shoulder and chest days so I lightened up a bit today.

Machine Press (1) 50x15 - (2) 50x15 - (3) 60x15 - (4) 70x15 - (5) 80x15
Superset with
Bent Over Lateral Raises
(1) 15x15 (2) 20x15 - (3) 25x15 - (4) 30x15 - (5) 35x15

Side Laterals (1) 10x10 - (2) 15x10 - (3) 15x10 - (4) 20x10 - (5) 20x10
Superset with
Uprite Row 5 set of 15 with 45 lbs

2 Hours Later (9am) Headed to Gym for Cardio
25 Minutes of HIIT on the elliptical heart rate 130 -168 bpm
Ab work

2:00 in the afternoon Took a USPlabs AP capsule head for Thanksgiving dinner. First time I have tried this supplement.

Calories Est, 3034
Fat 207g
Carbs 303g
Protein 198g

Took my second Nasty Mass of the day and sat down to do this log.

The Nasty Mass has really started to work, I feel stronger and really enjoy the work outs.
 
Day 31-9 Friday 11/28/14 Body weight 187 Up 5 lbs** Some of this might be Bulksgiving weight!!
Wake up 4:00 am. Drink Pre-Workout, Take 1 Capsule Nasty Mass, Wait 1/2 Hour Start Workout.
Today is arm day

Straight Bar Curl (1) 45x15 - (2) 45x15 - (3) 55x15 - (4) 65x12 - (5) 75x8
Superset with
Bent The Back Forearm Curls (1) 45x15 - (2) 45x15 - (3) 55x15 - (4) 65x15 - (5) 75x8

Hammer Curls (1) 15x15 - (2) 20x12 - (3) 25x12 - (4) 30x10 - (5) 35x10
Superset with
Rope Press Downs
(1) 30x15 - (2) 30x15 - (3) 35x15 - (4) 40x10 - (5) 40x10

Planks for core

Had a heck of a time "Getting Going" today, the first 5-6 sets I felt disconnected and almost clumsy, After the 6 set things came together and I ended with a good work out.

Calories 1937
Fat 36g
Carbs 168g
Protein 255g
 
I woke up grogy as hell today from the food coma that hit me last night
here is the Split suat I was telling you about
[video=youtube;2C-uNgKwPLE]http://www.youtube.com/watch?v=2C-uNgKwPLE[/video]
 
I will give that a try!
 
Watch out there brutal!!!!
 
Day 32-10 Saturday 11/29/14 Body weight 188 Up 6 lbs** Some of this might be Bulksgiving weight!!
Wake up 4:00 am. Drink Pre-Workout, Take 1 Capsule Nasty Mass, Wait 1/2 Hour Start Workout.
Today is one of my easy days, Neck and Traps

BFS Neck Machine (1) 10x40 - (2) 12.5x40 - (3) 15x40 - (4) 17.5x40 - (5) 20x40 - (6) 20x40
Superset with
Barbell Shurgs (1) 135x25 - (2) 135x25 (3) 185x20 - (4) 185x20 - (5) 225x15 - (6) 225x15 I alternate my grip ever set on these from overhand to underhand, I really don't know if it make any difference but I figure switching it up can't hurt????

After work 1pm
Cardio 35 minutes on the elliptical Heart Rate 120-130bpm
Abs
Came home went for a 20 minute walk with my grandson, than my wife, grandson and I meet my daughter, son-in-law and grand daughter at the Pizza Grille for diner! Great Evening !!

The Nasty Mass is doing it's job, weight is going up, muscles feel harder and strength feels very good. I have a better drive during workouts, that I really can't explain, but it is defiantly a good thing!

Calories 2758
Fat 102g
Carbs 258g
Protein 212g
 
Split squats kill my quads. Love them.

Switching up grip definitely can't hurt. If it's not hitting the traps differently it will at least hit the forearms differently and improve grip.
 
Rocket3015 said:
The Nasty Mass is doing it's job, weight is going up, muscles feel harder and strength feels very good. I have a better drive during workouts, that I really can't explain, but it is defiantly a good thing!

Calories 2758
Fat 102g
Carbs 258g
Protein 212g
Click to expand...

I can help explain. You are eating right and taking a killer supplement with some of the best androgens out there. Keep killing it brother!:yup:
 
Day 33-11 Sunday 11/30/14 Body weight 185 Up 3 lbs
Wake Take 1 Capsule Nasty Mass
Today is a day off from the gym and pretty much everything else. I took things easy to and did get a nice day of rest. I skipped my PM dose of Nasty Mass trying to keep the BP in order.

Calories 1377
Fat 52g
Carbs 87g
Protein 142g


Day 34-12 Monday 12/01/14 Body weight 185 Up 3 lbs
Wake up 4:00 am. Drink Pre-Workout, Take 1 Capsule Nasty Mass, Wait 1/2 Hour Start Workout.
Today International Chest Day with A little Tricep on The Side
Shoulders were feeling a little sore (not in a good way) so I decided to change my workout around a little, lighten it up and slow it down.
Machine Chest Press (1) 100x15 - (2) 115x15 - (3) 130x15 - (4) 145x12
Superset with
One Arm Tricep Pressdowns (1) 20x15 - (2) 22.5x15 - (3) 25x15 - (4) 27.5x12 - (5) 30x10

Decline's Very Slow (1) 135x15 - (2) 125x15 - (3) 135x16 - (4) 135x16
Superset with Pressdowns (1) 40x15 - (2) 50x15 - (3) 60x15 - (4) 70x8 - (5) 80x6

Incline Press 135x12 - (2) 135x12

Hyperextensions For Lower Back

PM
25 Minutes on the Elliptical Heart Rate 130-142bpm
Abs

2nd Dose of Nasty Mass

The AM workout was Great got a good pump that lasted till lunch time!

Calories 2104
Fat 67g
Carbs 147g
Protein 241g
 
Rocket3015 said:
Day 32-10 Saturday 11/29/14 Body weight 188 Up 6 lbs** Some of this might be Bulksgiving weight!!
Wake up 4:00 am. Drink Pre-Workout, Take 1 Capsule Nasty Mass, Wait 1/2 Hour Start Workout.
Today is one of my easy days, Neck and Traps

BFS Neck Machine (1) 10x40 - (2) 12.5x40 - (3) 15x40 - (4) 17.5x40 - (5) 20x40 - (6) 20x40
Superset with
Barbell Shurgs (1) 135x25 - (2) 135x25 (3) 185x20 - (4) 185x20 - (5) 225x15 - (6) 225x15 I alternate my grip ever set on these from overhand to underhand, I really don't know if it make any difference but I figure switching it up can't hurt????

After work 1pm
Cardio 35 minutes on the elliptical Heart Rate 120-130bpm
Abs
Came home went for a 20 minute walk with my grandson, than my wife, grandson and I meet my daughter, son-in-law and grand daughter at the Pizza Grille for diner! Great Evening !!

The Nasty Mass is doing it's job, weight is going up, muscles feel harder and strength feels very good. I have a better drive during workouts, that I really can't explain, but it is defiantly a good thing!

Calories 2758
Fat 102g
Carbs 258g
Protein 212g
Click to expand...

Bw up 6 pounds on nasty mass...pretty solid !

Then I saw it's up 3 pounds... my weight never fluctuates like yours!
 
Mine Body weight will fluctuate 1-3 lbs per day, I would say right now I'm up 3-4 lbs of good solid weight
 
Rocket3015 said:
Mine Body weight will fluctuate 1-3 lbs per day, I would say right now I'm up 3-4 lbs of good solid weight
Click to expand...

That's fantastic. My weight can fluctuate up to 7 lbs depending on diet and water intake
 
Day 35-13 Tuesday 12/02/14 Body weight 186 Up 4 lbs
Wake up 4:00 am. Drink Pre-Workout, Take 1 Capsule Nasty Mass, Wait 1/2 Hour Start Workout.
Today Back and Bi's
I have to thank LOVEtoLIFTkat for the great workout, I was reading her log and saw an exercise call Meadow Rows, Never heard of them never tried them. So off to You Tube and the rest is history !

Meadow Rows (1) 35x15 - (2) 45x12 - (3) 60x12 - (4) 70x10 - (5) 80x15 These kicked by butt !
Superset with
EZ Bar Curls (1) 30x20 - (2) 50x16 - (3) 60x15 - (4) 70x10 - (5) 80x6

Close Grip Pulldowns (1) 110x15 - (2) 130x15 - (3) 150x8 - (4) 160x6 - (5) 170x5
Superset with
Reverse Grip Curl (1) 30x15 - (2) 35x12 - (3) 35x12 - (4) 40x8 - (5) 40x10

Hyperextension for Lower Back

Had a great workout this morning and I really enjoyed the Meadow Rows. Aggression is up a bit and shows in my drive when working out. I feel like a machine!! My blood pressure has been headed towards the 150/88 again so I am cutting the Nasty Mass back to (1) Every AM and (1) Every other PM. I am up 4 pound in body weight and I do believe it is all lean mass. I think this is a great addition to my quest for more muscle!

Calories 2041
Fat 65g
Carbs 141g
Protein 237g
 
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