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Rocket's Chaos and Pain Chemical 4 Log

Day 9 Body Weight 182

Get up 3:30am Drink (1) Serving Chaos and Pain Gaia (Super Fruits and Greens) Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine

4:00 am 3/4 Scoop Cannibal Ferox Amped Upped the dose a bit !!

4:30 am Head Down Stairs to The Gym

Today's Workout Back & Bi's - All Movement Superset

Machine Pullovers (1) 100x18 (2) 110x18 (3) 120x16 (4) 130x15 (5) 1040x15 (6) 150x12
Cable Curls 1) 20x20 (2) 30x20 (3) 40x20 (4) 50x18 (5) 60x16 (6) 70x15
- Arms felt great after this - Pumped and Full -

T-Bar Row (1) 70x20 (2) 80x18 (3) 90x15 (4) 100x10
Machine Preacher Curl (1) 20x15 (2) 25x10 (3) 30x6 (4) 35x5
- Arms were so pumped I just could not bend them -

Oblique Crunches - Side Bends - Broomstick Twist

Workout Lasted About (1) Hour.

Nutrition

Fat Grams 75
Carbs 137
Protein 193
Total Calories 1,882

Supplements

(2) Chaos and Pain Chemical 4 Tablets (1) with Breakfast, (1) with Dinner

Great workout today, I just felt good when I was done. Tomorrow will be and off day got some folks coming to put a new floor in the Kitchen and Bathroom, I got to get up early, yank the toilet and get things ready.
 
Rocket3015 said:
Day 9 Body Weight 182

Get up 3:30am Drink (1) Serving Chaos and Pain Gaia (Super Fruits and Greens) Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine

4:00 am 3/4 Scoop Cannibal Ferox Amped Upped the dose a bit !!

4:30 am Head Down Stairs to The Gym

Today's Workout Back & Bi's - All Movement Superset

Machine Pullovers (1) 100x18 (2) 110x18 (3) 120x16 (4) 130x15 (5) 1040x15 (6) 150x12
Cable Curls 1) 20x20 (2) 30x20 (3) 40x20 (4) 50x18 (5) 60x16 (6) 70x15
- Arms felt great after this - Pumped and Full -

T-Bar Row (1) 70x20 (2) 80x18 (3) 90x15 (4) 100x10
Machine Preacher Curl (1) 20x15 (2) 25x10 (3) 30x6 (4) 35x5
- Arms were so pumped I just could not bend them -

Oblique Crunches - Side Bends - Broomstick Twist

Workout Lasted About (1) Hour.

Nutrition

Fat Grams 75
Carbs 137
Protein 193
Total Calories 1,882

Supplements

(2) Chaos and Pain Chemical 4 Tablets (1) with Breakfast, (1) with Dinner

Great workout today, I just felt good when I was done. Tomorrow will be and off day got some folks coming to put a new floor in the Kitchen and Bathroom, I got to get up early, yank the toilet and get things ready.
Click to expand...

Your the man and a inspiration!!
 
Rocket3015 said:
Tomorrow will be and off day got some folks coming to put a new floor in the Kitchen and Bathroom, I got to get up early, yank the toilet and get things ready.
Click to expand...
Not sure shifting toilets really counts as an off day. More strongman training.
 
Rocket3015 said:
Great workout today, I just felt good when I was done. Tomorrow will be and off day got some folks coming to put a new floor in the Kitchen and Bathroom, I got to get up early, yank the toilet and get things ready.
Click to expand...

I am not handy at all but can't afford to let someone else do it. That's my excuse anyways. We are redoing our bathrooms and it's a longer process than it should be. Putting in new floor today or tomorrow, then new toilet (wax is nasty) and vanity. Thank god for YouTube videos!
 
kjscatch said:
I am not handy at all but can't afford to let someone else do it. That's my excuse anyways. We are redoing our bathrooms and it's a longer process than it should be. Putting in new floor today or tomorrow, then new toilet (wax is nasty) and vanity. Thank god for YouTube videos!
Click to expand...

you tube how to videos have saved me a few times. and ya, enjoy the wax ring.
 
Day 10 Body Weight 182

Toilet Pull - Bent Row
Toilet Carry - Strongman Training

All back together

Invalid Link Removed
 
Looking good man! I got my floors out in late last night and toilet this morning! Vanity and trim next!
 
Maybe we should start "The Home Improvement" thread!!
 
Day 11 Body Weight 183

Get up 3:30am Drink (1) Serving Chaos and Pain Gaia (Super Fruits and Greens) Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine

4:00 am 3/4 Scoop Cannibal Ferox Amped Upped the dose a bit !!

4:30 am Head Down Stairs to The Gym

Today's Workout Legs - All Movement Superset

Lying Leg Curl (1) 25x15 (2) 30x15 (3) 35x15 (4) 40x15 (5) 45x10
Leg Press (1) 135x15 (2) 135x20 (3) 135x25 (4) 135x30 (5) 135x35

Hyperextensions - Lower Back

Workout Lasted About (1) Hour.

Nutrition

Fat Grams 64
Carbs 119
Protein 190
Total Calories 1,701

Supplements

(2) Chaos and Pain Chemical 4 Tablets (1) with Breakfast, (1) with Dinner

Had to be at work an hour early today, so I had to do a short but sweet workout!! Still got a great pump and I felt satisfied after the work-out.
 
BloodManor said:
Solid workout
And only 1700ncals is rough
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I made up for that Last Night (Sat.) The wife and I went to a big picnic they cooked 120lbs of chicken, had Ribs, Lobster Mac & Cheese and an awesome band. We had a great time and I ate like a horse. I quess you would say I had a Cheat Meal, I did take (2) Predator before hand, but I'm not sure they work when you eat for 4 solid hours.
 
Day 12 Body Weight 183

Get up 3:30am Drink (1) Serving Chaos and Pain Gaia (Super Fruits and Greens) Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine

4:00 am 1 Scoop Cannibal Ferox Amped I worked my way up to (1) heaping scoop, Great Energy !!

4:30 am Head Down Stairs to The Gym

Today's Workout Shoulders - All Movement Superset

Rear Lateral Raises (1) 15x15 (2) 20x15 (3) 25x15 (4) 30x15 (5) 35x12
Side Lateral Raises (EZ Curl Bar) (1) 25X10 (2) 25x12 (3) 25x14 (4) 25x15 (5) 25x16

I love this movement, the weight combine with the balance it take makes it a Great Side Delt Builder, I got this from a Trainer I know, check out here video on IG Invalid Link Removed

Seated Smith Machine Presses (1) 65x15 (2) 65x15 (3) 70x18 Straight Set
Shoulder is still sore, so I just tried to pump some blood into the muscles and help it repair

Workout Lasted About (1) Hour.

Nutrition

Fat Grams 79
Carbs 162
Protein 195
Total Calories 2,034

Supplements

(2) Chaos and Pain Chemical 4 Tablets (1) with Breakfast, (1) with Dinner

Another short workout this morning, but it felt great and productive!!
 
Day 13 Body Weight 183

Get up 3:30am Drink (1) Serving Chaos and Pain Gaia (Super Fruits and Greens) Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine

4:00 am 1 Scoop Cannibal Ferox Amped I worked my way up to (1) heaping scoop, Great Energy !!

4:30 am Head Down Stairs to The Gym

Today's Workout Traps and Neck - All Movement Superset

Bar Bell Shrugs (1) 135x15 (2) 135x20 (3) 135x25 (4) 135x30 (5) 135x35
BFS Neck Machine (1) 10x40 (2) 15x40 (3) 20x15 (4) 22.5x40 (5) 25x40

Dumbell Shrug (1) 60x15 (2) 60x20 (3) 60X25 - Straight Set

Hyerextensions - Lower Back

Workout Lasted About (1) Hour.

Nutrition

Fat Grams Did not keep track went to a picnic with food galore, live band and Homemade Authentic Baklava (Lebanese)
Carbs
Protein
Total Calories


Supplements

(2) Chaos and Pain Chemical 4 Tablets (1) with Breakfast, (1) with Dinner


Taking Sunday off, mowing grass, relaxing and going out to dinner with the kids and Gradkids. Home improvement project done, work back to normal, log, training and diet should be back on track next week.

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Going to Chilli's tonight with the family, I will give this a road test !!
 
Day 15 Body Weight 185

Get up 3:30am Drink (1) Serving Chaos and Pain Gaia (Super Fruits and Greens) Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine

4:00 am 1 Scoop Cannibal Ferox Amped I worked my way up to (1) heaping scoop, Great Energy !!

4:30 am Head Down Stairs to The Gym

Today's Workout Chest & Tri's - All Movement Superset

Pec Deck (1) 70x10 (2) 70x30 (3) 90x20
Lying Tricep Extensions (1) 45x20 (2) 55x20 (3) 65x18 (4) 75x8 (5) 65x12

Incline Bench (1) 95x20 (2) 105x20 (3) 115x16 (4) 125x12 (5) 135x6
Reverse Grip Pressdown (1) 30x20 (2) 40x20 (3) 50x15 (4) 50x12 (5) 40x16

Flat Bench (1) 95x20 (2) 115x15

Lower Abs

Workout Lasted About (1) Hour.

Nutrition

Fat Grams 68
Carbs 144
Protein 196
Total Calories 1,868


Supplements

(2) Chaos and Pain Chemical 4 Tablets (1) with Breakfast, (1) with Dinner

Diet, Train Everything back on track, shoulder is still a bit sore so I keep thing light but workout was great and my tri's were on fire!!
 
Day 16 Body Weight 185

Get up 3:30am Drink (1) Serving Chaos and Pain Gaia (Super Fruits and Greens) Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine

4:00 am 1 Scoop Cannibal Ferox Amped I worked my way up to (1) heaping scoop, Great Energy !!

4:30 am Head Down Stairs to The Gym

Today's Workout Back & Bi's - All Movement Superset

Reverse Grip Low Cable Rows (1) 70x15 (2) 90x15 (3) 120x15 (4) 140x12 (5) 150x8
EZ Curl (1) 45x15 (2) 55x15 (3) 60x15 (4) 65x10 (5) 70x10

Pull Downs (O1) 100x16 (2) 110x16 (3) 120x15 (4) 130x10 (5) 140x6
Cable Cross Over Double Bi Curl (1) 20x10 (2) 20x12 (3) 20x15 (4) 20x12 (5) 20x8

Hyperextensions - Lower Back

Workout Lasted About (1) Hour.

Nutrition

Fat Grams 94
Carbs 173
Protein 202
Total Calories 2,223


Supplements

(2) Chaos and Pain Chemical 4 Tablets (1) with Breakfast, (1) with Dinner

Great Work Out This Morning, Pump Was Awesome, Muscles Felt Full, Vascularity Insane !! Loving The Chaos and Pain Chemical 4
 
Rocket3015 said:
Day 16 Body Weight 185

Get up 3:30am Drink (1) Serving Chaos and Pain Gaia (Super Fruits and Greens) Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine

4:00 am 1 Scoop Cannibal Ferox Amped I worked my way up to (1) heaping scoop, Great Energy !!

4:30 am Head Down Stairs to The Gym

Today's Workout Back & Bi's - All Movement Superset

Reverse Grip Low Cable Rows (1) 70x15 (2) 90x15 (3) 120x15 (4) 140x12 (5) 150x8
EZ Curl (1) 45x15 (2) 55x15 (3) 60x15 (4) 65x10 (5) 70x10

Pull Downs (O1) 100x16 (2) 110x16 (3) 120x15 (4) 130x10 (5) 140x6
Cable Cross Over Double Bi Curl (1) 20x10 (2) 20x12 (3) 20x15 (4) 20x12 (5) 20x8

Hyperextensions - Lower Back

Workout Lasted About (1) Hour.

Nutrition

Fat Grams 94
Carbs 173
Protein 202
Total Calories 2,223


Supplements

(2) Chaos and Pain Chemical 4 Tablets (1) with Breakfast, (1) with Dinner

Great Work Out This Morning, Pump Was Awesome, Muscles Felt Full, Vascularity Insane !! Loving The Chaos and Pain Chemical 4
Click to expand...

I'm still at 3/4 of a scoop and it's awesome. I barely do a full scoop

Tank999 said:
I'm beginning to suspect that chemical1&4 are gonna feature in my next stack.....
Click to expand...

It's gonna be mine in November or Chemical X with Chemical 4 stack
 
You guys will love it!!!
 
Day 17 Body Weight 185

Get up 3:30am Drink (1) Serving Chaos and Pain Gaia (Super Fruits and Greens) Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine

4:00 am 1Heaping Scoop Cannibal Ferox Amped

4:30 am Head Down Stairs to The Gym

Today's Workout Fasted Cardio

Treadmill 45 Minutes - Heart Rate 157 BPM

Oblique Crunch - Side Bends - Broomstick Twist

Workout Lasted About (1) Hour.

Nutrition

Fat Grams 66
Carbs 184
Protein 214
Total Calories 2,079


Supplements

(2) Chaos and Pain Chemical 4 Tablets (1) with Breakfast, (1) with Dinner
 
Those macros are looking good! Your earlier logs I was getting hungry looking at the total cals haha. Great job!
 
Day 18 Body Weight 184

Get up 3:30am Drink (1) Serving Chaos and Pain Gaia (Super Fruits and Greens) Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine

4:00 am 1 Scoop Cannibal Ferox Amped I worked my way up to (1) heaping scoop, Great Energy !!

4:30 am Head Down Stairs to The Gym

Today's Workout Legs - All Movement Triset or Superset

Seated Leg Extensions (1) 25x15 (2) 30x15 (3) 35x15
Standing Leg Curl (1) 30x15 (2) 35x15 (3) 40x15 (4) 45x15 (5) 50x15
Seated Calf Raise (1) 50x15 (2) 60x15 (3) 70x15

Leg Press (1) 135x15 (2) 185x16 (3) 225x17 (4) 275x18 (5) 315x20 Took A Few Rest/Pause to get the 20 Can you say Fried!!
Standing Calf Raise (1) 135x15 (2) 135x15 (3) 135x15

Life Fitness Ab Crunch Machine

Workout Lasted About (1) Hour.

Nutrition

Fat Grams 67
Carbs 127
Protein 223
Total Calories 1,898


Supplements

(2) Chaos and Pain Chemical 4 Tablets (1) with Breakfast, (1) with Dinner

Great day today, legs are fried, diet on track and I'm feeling BIG !!!
 
Rocket3015 said:
Day 18 Body Weight 184

Get up 3:30am Drink (1) Serving Chaos and Pain Gaia (Super Fruits and Greens) Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine

4:00 am 1 Scoop Cannibal Ferox Amped I worked my way up to (1) heaping scoop, Great Energy !!

4:30 am Head Down Stairs to The Gym

Today's Workout Legs - All Movement Triset or Superset

Seated Leg Extensions (1) 25x15 (2) 30x15 (3) 35x15
Standing Leg Curl (1) 30x15 (2) 35x15 (3) 40x15 (4) 45x15 (5) 50x15
Seated Calf Raise (1) 50x15 (2) 60x15 (3) 70x15

Leg Press (1) 135x15 (2) 185x16 (3) 225x17 (4) 275x18 (5) 315x20 Took A Few Rest/Pause to get the 20 Can you say Fried!!
Standing Calf Raise (1) 135x15 (2) 135x15 (3) 135x15

Life Fitness Ab Crunch Machine

Workout Lasted About (1) Hour.

Nutrition

Fat Grams 67
Carbs 127
Protein 223
Total Calories 1,898


Supplements

(2) Chaos and Pain Chemical 4 Tablets (1) with Breakfast, (1) with Dinner

Great day today, legs are fried, diet on track and I'm feeling BIG !!!
Click to expand...

I'm digging the feeling big part!!!!
 
Mowglisml said:
Those macros are looking good! Your earlier logs I was getting hungry looking at the total cals haha. Great job!
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I like to stay around 1800 I look the best when I keep it under 2000
 
Mowglisml said:
I'm starting to notice that imm doing good progress below ~2400. I just hate not being mentally satisfied with food haha
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I Keep a jug of Fireballs at home and work, when the cravings get bad a Fireball or a Cup of Coffee help- sometimes both !
 
Day 19 Body Weight 185

Get up 3:30am Drink (1) Serving Chaos and Pain Gaia (Super Fruits and Greens) Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine

4:00 am 1Heaping Scoop Cannibal Ferox Amped

4:30 am Head Down Stairs to The Gym

Today's Workout Fasted Cardio

Treadmill 45 Minutes - Heart Rate 155 BPM

Hyperextensions - Lower Back

Workout Lasted About (1) Hour.

Nutrition

Fat Grams 138
Carbs 273
Protein 204
Total Calories 3,079

Supplements

(2) Chaos and Pain Chemical 4 Tablets (1) with Breakfast, (1) with Dinner

Feeling really good on this run, no sides (headache, stiff joints high BP) joint, just feel full and like I am getting stronger. Went out to eat with some friend tonight, had French Fries (I never eat these) Filet with crab meat (Yum) took my Predator and ate gilt free!!
 
BloodManor said:
Sounds like a amazing meal
And French fries are my crack
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Pizza, Burgers and Pastry are my weaknesses !! (I forgot to mention the Sticky Bun I had for desert!!)
 
Day 20 Body Weight 185

Get up 3:30am Drink (1) Serving Chaos and Pain Gaia (Super Fruits and Greens) Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine

4:00 am 1 Scoop Cannibal Ferox Amped

4:30 am Head Down Stairs to The Gym

Today's Workout Shoulders & Traps - All Movement Triset or Superset

Rear Lateral Raises (1) 15x15 (2) 20x16 (3) 25x17 (4) 30x18 (5) 35x15
Seated Shoulder Press (1) 65x15 (2) 70x16 (3) 75x17 (4) 85x18 (5) 95x16

Reverse Grip Shoulders (1) 135x20 (2) 135x20 (3) 135x25 (4) 135x30 (5) 135x35
Side Lateral Raises (1) 10x10 (2) 10x12 (3) 10x15 (4) 15x15 (5) 20x8

Life Fitness Ab Crunch

Workout Lasted About (1) Hour.

Nutrition

Fat Grams 74
Carbs 212
Protein 222
Total Calories 2,384


Supplements

(2) Chaos and Pain Chemical 4 Tablets (1) with Breakfast, (1) with Dinner

Felt really strong today, took it easy on the shoulder tho. Rear laterals back up to my goal !!
 
Tank999 said:
How you liking the Ferox? I have a ton of stuff but this is getting great buzz... about to order....
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I like it, good smooth energy with no crash, taste good, last a few hours.
 
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