Recovery is good, I don't know that it is any better, but I never really felt is was a problem for meHow is day to day recovery?
how long is the energy lasting?
Do you find any crash, sweats, increased heart rate ?
How long do you rest between sets?Recovery is good, I don't know that it is any better, but I never really felt is was a problem for me
My workouts are about 60 -75 minutes and energy is good through out the workout, I don't feel any crash what so ever the energy just tappers off slowly (I like that)
I feel no cold sweats or racing heart rate, just good clean energy and focus !!
How is your form on leg movements? This could be a major issue for knee problems and knee painEMPIREMIND
I watched that video, I will love to try that workout but my knees just want let me bend that was these days. I did do legs today, my last 5 sets were very slow leg presses 6 seconds down, pause, 6 seconds up to about 1 inch from lockout pause and repeat, I can feel it already.....
8 set generally takes about 45 minutes for the workout 5-6 minutes to warm up and 5-10 of core work at the end, some days I will do 12 supersets. My rest time is about 2 minutes between sets.How long do you rest between sets?
Does it take you over 75 minutes to do 8 supersets?
You taking like a 4-5 minute break between sets?
If so you should really cut down your rest periods. This is a good way to gauge recovery if you cut back rest periods and time and focus on better intensity
If you can cut down the rest times, that shows Full Blitz & Vaso Blitz are helping you improve intensity and increase recovery8 set generally takes about 45 minutes for the workout 5-6 minutes to warm up and 5-10 of core work at the end, some days I will do 12 supersets. My rest time is about 2 minutes between sets.
Most if not all of these questions have been answered in previous post !!How much water you dosing with?
Adding Salt or no?
Have you knocked down any rest periods?
How long until the pump / Energy kicks in ?
How long do you feel the energy lasting?
a One line statement doesn't provide a whole lot of detail in regards to your sessions, dosing the product, and what you get out of it.
Not every workout is the same for most loggers, not everyone doses the same way every single time either. Nor is everyone going to feel the same effects, have the same workouts, or get the same results. That is why you have a full sized tubMost if not all of these questions have been answered in previous post !!
How much water you dosing with? (2) Scoop In 10oz Water mixed up the night before and stored in fridge.
Adding Salt or no? Yes I have been using about 2-3 shakes of salt this week
Have you knocked down any rest periods? My rest periods last about 2 minutes and I have not tried to reduce them
How long until the pump / Energy kicks in? I feel the BA about 6 minutes after drinking, the energy starts to be apparent with in about 11 minutes. The Pumps come with the first set and the muscles still feel "Full" 4 hours later.
How long do you feel the energy lasting? I am a pretty high energy kind of guy, I never really feel it go away, it just fades with time. (No Crash)
Any sides? The only sides are one I really enjoy, and that is how full my muscles feel for hours after my workout !!
There's so many other exercises that can hit quads besides squats to. I don't squat every week. i may only squat twice a month depending on how I feel. I have lower back problems tooBetween the knee and arthritis in my lower back, I only manage to hit squats about once a month. But Life Is Good !!
I have a Power Tech Squat machine that feels much better on the back and knee'sThere's so many other exercises that can hit quads besides squats to. I don't squat every week. i may only squat twice a month depending on how I feel. I have lower back problems too
What is your last meal of the night?Day 13
(2) Scoops Full Blitz (and a pinch of salt) in 10 oz cold water
4:30 am Fasted Work Out
Chest and Triceps
Pec Deck (3) Set Superset with Tricep Push Downs
Flat Bench Press (5) Sets Superset with Skull Crushers
Not sure why put the pumps today were not as good as the past few workouts, could have been all the yard work yesterday used up all my Glycogen ????
I still had a good productive work out with no lack of drive or energy !!
Yeah.. That is not helping you eating so litlte at all.You are correct, I spent most or the day Sunday doing yard work and the only thing I ate before bed (I was hot sweaty and my stomach did not feel well) was a 4 oz Venison burger.
Well the issue here is why is your stomach saying no?That was just a one day deal, hard to eat when your stomach says NO !!!
I have seen you post them in other threads.I don't like to take selfies, but I will see what I can do !!
CorrectI was reading a study yesterday that stated Fasted or Feed does not make a difference, you just have to Do It !!
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