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Rocket's becoming the Alpha Male with AlphaMax (sponcered)

Good to hear your getting some results from it, anything that enchances mood I find is always a great supplement to have around.
 
AlphaMax Day 34, Body weight 183
Wake 4am Take PWO, Get on AM Forum, 4:30am walk downstairs I'm in the gym.
Today Legs
All Exercises Giant Set
Leg Extensions (1) 25x15 - (2) 25x15 - (3) 25x15
Standing Leg Curls (1) 30x10 - (2) 30x10 - (3) 30x10 - (4) 30x10 - (5) 30x10 - knee was really hurting
Seated Calf Raise (1) 50x20 (2) 60x18 - (3) 70x16 (4) 80x15

Squats (1) 95x15 - (2) 135x10 - (3) 155x10 - (4) 175x10 - (5) 195x10
Standing Calf Raises (1) 135x15 - (2) 135x15 - (3) 135x15

Hyperextensions

Breakfast AM Dose of AlphaMax

This is the heaviest I have gone on squats for awhile and I spend less time between sets and did more reps than usually. ( love2liftkat please don't laugh at me calling this heavy) So I was very happy with todays work out.

PM Work Out
40 Minutes On the elliptical heart rate 130-138bpm
Abs

Calories 2421
Fat 90g
Carbs 192g
Protein 204g
 
I think it is creeping up on me, slowly starting to see the gainz !!!
 
Please! You know I wouldn't laugh at you!! You kill it day in and day out!!...now that hot tub sounds great! I'll sit in it while you shovel snow! Lol ;)
 
Awesome work Rocket keep it up... 40mins on the elliptical!

Im awful for cardio, 20mins-30mins is my MAX and I hate every second of it.
TBH it depends on what I have trained that day, if ive done heavy squats or deads I do a max of about 15mins (200cal worth) because ive already potentially burnt 600+ doing heavy weights for an hour or more.

I bet a lot of people would disagree with that ^^^
But its my way of doing less haha :lmao:
 
I train at home and I get a lot of crap for doing Cardio at Planet Fitness, but for me it works. When I did my Cardio at home 75% of the time I found an excuse to skip it. grinnell27 by the way what is the time difference between where you live and New York City ?? Just curious.
 
Rocket3015 said:
I train at home and I get a lot of crap for doing Cardio at Planet Fitness, but for me it works. When I did my Cardio at home 75% of the time I found an excuse to skip it. grinnell27 by the way what is the time difference between where you live and New York City ?? Just curious.
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5 hours I think. Is it about 4.20am there?
 
Yes right now 4:25 am, Cold and windy !!
 
AlphaMax Day 35, Body weight 183
Wake 4am Take PWO, Get on AM Forum, 4:30am walk downstairs I'm in the gym.
Today Delts
All Exercises Superset

Press (1) 65x15 - (2) 95x15 - (3) 105x15 - (4) 115x12 - (5) 125x8
Machine Side Lateral Raises (1) 5x10 - (2) 5x10 - (3) 5x10

Reverse Pec Dec (1) 20x20- (2) 30x20 - (3) 40x20 - (4) 50x20 - (5) 60x18 - (6) 70x15
DB Side Lateral Raises (1) 10x15 - (2) 15x15 - (3) 15x15 - (4) 20x10

Hyperextensions
Side Bends
Broomstick Twist

Breakfast and AM Dose of AlphaMax

Great work out today, less rest time between sets, Just felt Focused !

PM Cardio Eliptical 30 Minutes at 130-150bpm
Abs

Calories 2433
Fat 76g
Carbs 214g
Protein 242g
 
AlphaMax Day 36, Body weight 183
Wake 4am Take PWO, Get on AM Forum, 4:30am walk downstairs I'm in the gym.
Today Bi's and Forearms; Just got my Fat Gripz in the mail yesterday, though I would put them to work.
All Exercises Superset
Barbell Curls (Using Fat Gripz) (1) 45x15 - (2) 55x12 - (3) 65x10 - (4) 75x6 - (5) 85x5 I got a few less reps than normal with the Fat Gripz, but I felt them more in my biceps than normal.
Combo Wrist Curl (1) 30x30 - (2) 30x30 - (3) 30x30 - (4) 30x30 - (5) 30x30

Reverse Curls (Using Fat Gripz) (1) 30x12 - (2) 30x15 - (3) 30x15
DB Concentration Curls (1) 20x15 - (2) 25x15 - (3) 30x15

Lowerback

Breakfast and AM Dose of AlphaMax

I do believe I ate more food today than I have in a long time !!

Calories 3091
Fat 123g
Carbs 300g
Protein 192g
 
Rocket3015 said:
AlphaMax Day 36, Body weight 183 Wake 4am Take PWO, Get on AM Forum, 4:30am walk downstairs I'm in the gym. Today Bi's and Forearms; Just got my Fat Gripz in the mail yesterday, though I would put them to work. All Exercises Superset Barbell Curls (Using Fat Gripz) (1) 45x15 - (2) 55x12 - (3) 65x10 - (4) 75x6 - (5) 85x5 I got a few less reps than normal with the Fat Gripz, but I felt them more in my biceps than normal. Combo Wrist Curl (1) 30x30 - (2) 30x30 - (3) 30x30 - (4) 30x30 - (5) 30x30 Reverse Curls (Using Fat Gripz) (1) 30x12 - (2) 30x15 - (3) 30x15 DB Concentration Curls (1) 20x15 - (2) 25x15 - (3) 30x15 Lowerback Breakfast and AM Dose of AlphaMax I do believe I ate more food today than I have in a long time !! Calories 3091 Fat 123g Carbs 300g Protein 192g
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I like using the gay bar at my gym so fat grips seem a good idea to me, perhaps I'll grab some.

123g of fat!!! I'm cutting so I done see above 50-60 haha I'd love to consume that many. When I bulk I still only get to maybe 80.
 
That is not normal for me, but I did enjoy it. Toke my daughter and her husband out to eat for his birthday....Birthday = Birthday Cake...Right!
 
Rocket3015 said:
That is not normal for me, but I did enjoy it. Toke my daughter and her husband out to eat for his birthday....Birthday = Birthday Cake...Right!
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I bet it was a nice treat... If I have a high fat meal I feel horrid and sleepy.

Birthday cake is a MUST on birthdays obviously :)
 
Rocket3015 said:
That is not normal for me, but I did enjoy it. Toke my daughter and her husband out to eat for his birthday....Birthday = Birthday Cake...Right!
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That's right!!! It's ok to enjoy it here and there! We've gotta enjoy life too!
 
Kat, I was thinking of you as I ate the Cake !!
 
AlphaMax Day 37, Body weight 184
Wake 4am Take PWO, Get on AM Forum, 4:30am walk downstairs I'm in the gym.
Today Neck & Traps
BFS Neck Machine (1) 10x40 - (2) 12.5x40 - (3) 15x40 - (4) 17.5x40 - (5) 20x40 - (6) 22.5x40
Barbell Shurgs (1) 135x25 - (2) 135x25 - (3) 185x25 - (4) 185x25 - (5) 225x20 - (6) 225x20 This is a PR on reps !!

Some Lower Back

Breakfast and AM Dose of Alphamax

Afternoon workout

Cardio - Elliptical 40 minutes at 120-130bpm
Abs

Calories 2498
Fat 108g
Carbs 204g
Protein 178g

Need to get the calories back down to around 2000 and protein back up over 200 and let the AlphaMax work it's magic and get me down to the 180 mark.

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AntM1564 said:
Nice looking eggs! How's that hot sauce?
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My oldest Daughter and her Husband just brought that back for me from New Orleans, It is not real hot but has a lot of garlic in it, and I like garlic so it is very good !
 
Rocket3015 said:
My oldest Daughter and her Husband just brought that back for me from New Orleans, It is not real hot but has a lot of garlic in it, and I like garlic so it is very good !
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That's cool, makes a change from seeing cholula everywhere. I haven't eaten eggs in prob 2 years.
 
My youngest daughter raises Chickens (and Beef Cattle) and in the summer we get a lot of fresh eggs. I eat about 5-8 eggs a week.
 
grinnell27 said:
I know, I ate them straight for like 2 years when I started out, everyday sometimes 2x a day and can't stand them anymore... Only egg I can handle is pickled or hard boiled. And I don't even eat those.
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I always try to put a Hard Boiled egg in my salad when I pack one for my lunch!
 
grinnell27 said:
I know, I ate them straight for like 2 years when I started out, everyday sometimes 2x a day and can't stand them anymore... Only egg I can handle is pickled or hard boiled. And I don't even eat those.
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You pulled a Rocky eh? ;)
 
Rocket3015 said:
My oldest Daughter and her Husband just brought that back for me from New Orleans, It is not real hot but has a lot of garlic in it, and I like garlic so it is very good !
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I am actually in the market for a new hot sauce. I work at BJ's Wholesale Club part time while student teaching and we always carried Cholula, the big bottle, in a two pack, for such a cheap price. My store decided not to carry it any longer. We have Frank's, but I don't like it as much. Next time I go to the store, I'mm probably spend like 30 minutes just looking at hot sauces lol. I put it on everything.
 
Frank's is my Favorite !!
 
AlphaMax Day 38, Body weight 185 - Sunday and a Rest Day.. Well I did clean the gym & sweep up the garage. But the rest of the day..Not much.

AlphaMax Day 39, Body weight 185
I do not set an alarm so I usually wake about 3:50 am stare at the clock till 4 get up, take my PWO get on the Anabolic Minds forum till about 4:30 and workout from than till 5:30 or 5:45. This morning I woke up a 4:17 so I was behind schedule. Took my PWO got on the computer and than headed to the gym. I was about 15 minutes behind so I only rested 30 seconds between super sets.

Today Chest and Triceps
Pec Dec (1) 70x25 - (2) 90X20 - (3) 120x15 = I do not think I have every done that many reps with that weight.
Machine Dips (1) 50x20 - (2) 70x18 - (3) 90x15 - (4) 110x12 - (5) 130x10

Bench (X-Reps) (1) 95x15 - (2) 105x10 (1-6) - (3) 115x10 (1-6) - (4) 125x12 (1-3) - (5) 135x12 (1-2)
Lying Tricep Extension (1) 75x12 - (2) 85x10 (3) 95x8

Hyperextensions

I had a great workout today, cut the rest time down between set and still got a few extra reps on most sets. The pump today was better than I can remember. I had lost about 4lbs since I started the AlphaMax but in the last 8 days I have put it back on. The good news is my pants (waist) are a little looser. So I am not sure what is going on but I think it is a good thing!

Calories 1808
Fat 52g
Carbs 116g
Protein 209g

grinnell27 I believe the fat content here will be a little more suited to your liking.

I did a little grilling last night !

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6oz London Broil, 2oz Chicked Breast, Snow Peas and Mashed Cauliflower. It was very good !

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Great work!!! That food looks great too!
 
AlphaMax Day 40, Body weight 183
Wake 4am Take PWO, Get on AM Forum, 4:30am walk downstairs I'm in the gym.
Today Back & Biceps - Also got a good lower back workout, when I woke up this morning we had a fresh covering of snow. So I did about 1/2 my regular workout and than shoveled the front porch and driveway before breakfast.
Low Cable Row (1) 70x20 - (2) 120x16 - (3) 140x15 - (4) 160x10 - (5) 180x6 - heaviest I have gone in a long time
Machine Preacher Curls (1) 20x20 - (2) 25x15 - (3) 30x12 - (4) 35x10 - (5) 40x30 Drop Set Great Pump!!

Abs - Snow Shoveling

Breakfast and AM Dose of AlphaMax

Calories 1790
Fat 52g
Carbs 105g
Protein 215g
 
AlphaMax Day 41, Body weight 181
Wake 4am Take PWO, Get on AM Forum, 4:30am walk downstairs I'm in the gym.
Today was leg day, now for legs I alternate every other week a Quad based workout or a Hamstring based workout. I have been having a problem with my hamstring cramping it to a ball of very painful muscle, I am talking bring tears to your eye's painful. I borrowed one of those foam rollers from my daughter and have been using it on my hamstring most everyday for a week and it seams to have been helping. So this morning I hit a set of lying leg curls No Cramps YEA ! Stiff Leg Deadlift No Cramps Double Yea ! Also Hit Squats and Had one of the best leg workouts I have had in a long time. Not sure if the lack of cramps is due to the foam roller but I am just glad I do not have any leg cramps
All exercises are performed in a giant set.
Leg Extensions (1) 25x15 - (2) 25x15 - (3) 25x15 - (4) 25x15
Lying Leg Curls (1) 25x15 - (2) 25x15 - (3) 25x15
Seated Calf Raises (1) 50x20 - (2) 60x20 - (3) 70x18 - (4) 80x15
Hyperextensions (Warm up lower back)
Stiff Leg Dead Lifts (1) 135x15 - (2) 155x12 - (3) 185x10 - (4) 205x8 - (5) 225x6 Most weight have done in a Long Time
Squat (1) 135x10 - (2) 135x10 - (3) 135x10
Standing Calf Raise (1) 135x10 - (2) 135x10 - (3) 135x10
Another set of Hyperextensions

Breakfast and AM Dose of AlphaMax

PM
40 Minutes on the Elliptical Heart Rate 120-125bpm
Abs

Calories 2019
Fat 66g
Carbs 166g
Protein182g

Great workout today, I am sue I will not be able to walk tomorrow!
 
AlphaMax Day 42, Body weight 183
Wake 4am Take PWO, Get on AM Forum, 4:30am walk downstairs I'm in the gym.
Today was Shoulders
Exercises were superset

Over Head Barbell Press (1) 45x15 - (2) 65x15 - (3) 85x12 - (4) 95x10 - (5) 105x6 Felt Strong
Side Lateral Raises (1) 10x15 - (2) 15x15 - (3) 20x10 - (4) 20x10

Rear Lateral Raises (1) 15x15 - (2) 20x15 - (3) 25x15 - (4) 30x15 - (5) 35x15
Machine Side Lateral Raises (1) 5x10 - (2) 5x10 - (3) 5x10 - (4) 5x10

A little core work.

Felt very strong today on all exercises, I think the AlphaMax really starts to kick in after 4 weeks, I believe this supplement should be run for 8 weeks to make the best gains!

Headed to gym after work tonight for some PM cardio; HIIT on the elliptical Heart rate 140-168bpm
Abs

Calories2187
Fat 84g
Carbs 122g
Protein 218g
 
Rocket3015 said:
AlphaMax Day 42, Body weight 183 Wake 4am Take PWO, Get on AM Forum, 4:30am walk downstairs I'm in the gym. Today was Shoulders Exercises were superset Over Head Barbell Press (1) 45x15 - (2) 65x15 - (3) 85x12 - (4) 95x10 - (5) 105x6 Felt Strong Side Lateral Raises (1) 10x15 - (2) 15x15 - (3) 20x10 - (4) 20x10 Rear Lateral Raises (1) 15x15 - (2) 20x15 - (3) 25x15 - (4) 30x15 - (5) 35x15 Machine Side Lateral Raises (1) 5x10 - (2) 5x10 - (3) 5x10 - (4) 5x10 A little core work. Felt very strong today on all exercises, I think the AlphaMax really starts to kick in after 4 weeks, I believe this supplement should be run for 8 weeks to make the best gains! Headed to gym after work tonight for some PM cardio; HIIT on the elliptical Heart rate 140-168bpm Abs Calories2187 Fat 84g Carbs 122g Protein 218g
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Nice shoulder session, does sound like 8 weeks would be perfect.
 
AlphaMax Day 43, Body weight 182
Wake 4am Take PWO, Get on AM Forum, 4:30am walk downstairs I'm in the gym.
Today is an Arm Touch up day for me, I consider my Biceps, Front and Rear Delts my worst body parts so I train by bi's a second time in the week and I always do forearms in the same workout. Started my workout and I had such a great pump and mind muscle connection with my biceps I skipped the wrist curls. This was the best bicep workout I have had......Maybe ever!!

EZ Curl Bar with Fat Gripz (1) 30x15 - (2) 50x15 - (3) 60x15 - (4) 70x12 - (5) 80x10 Unbelievable Pump !!
superset with
DB Hammer Curls (1) 15x10 - (2) 20x10 - (3) 25x10 - (4) 30x10 - (5) 35x10

Cable Curls (1) 40x15 - (2) 50x15 - (3) 60x15 - (4) 70x15 - (5) 80x15

Finished off the work out with some Hyperextension and Broomstick Twist

Breakfast and AM Dose of AlphaMax

Calories 2393
Fat 82g
Protein 197g
Protein 206g
 
2 with breakfast after workout 2 before bed
 
Getting really strong Rocket!!!!
 
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