Rocket's becoming the Alpha Male with AlphaMax (sponcered)

I Know Danica Patrick is Hott!
 
Rocket3015 said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=113141"/>
Click to expand...

Check out that smile!! Man does that just light up your heart!!
 
AlphaMax Day 20, Body weight 182
Wake 4am Take PWO, Get on AM Forum, 4:30am walk downstairs I'm in the gym.
Today Back & Bi's

All Set Superseted
Machine Pullovers (1) 100x15 - (2) 120x15 - (3) 140x15 - (4) 160x10
Machine Preacher Curls (1) 1 20x15 - (2) 25x15 - (3) 30x15 - (4) 35x12 - (5) 40x8

Bent Over Barbell Rows (1) 135x15 - (2) 155x15 - (3) 185x12 - (4) 205x8 - (5) 225x5 - (6) 135x15
Cable Crossover Double Bicep Curl (1) 20x12 - (2) 20x15 (3) 22.5x15 - (4) 25x15 - (5) 27.5x12

Planks

Breakfast and AM AlphaMax Dose

I bought my Preacher Curl machine about 1 year ago and I have never quit been happy with the angle (to flat) of the pad, so I made a piece so that I could change the pad angle. This morning I finally found the sweet spot (aka angle) Great Bicep work out good pump and I am a little sore this evening. The AlphaMax is still serving me well, I find I am moving through my work outs a little quicker with more drive. I love the vascularity, I have never been this veinnie (is that a word) in my whole life !

Calories 2145
Fat 80g
Carbs 152g
Protein 220g
 
AlphaMax Day 21, Body weight 181
Wake 4am Take PWO, Get on AM Forum, 4:30am walk downstairs I'm in the gym.
Today Legs
(3) Exercises done as Giant Set

Lying Leg Curl (1) 25x15 - (2) 25x15 - (3) 25x15
Leg Extensions (1) 25x15 - (2) 25x15 - (3) 25x15
Seated Calf Raise (1) 50x15 - (2) 60x15 - (3) 70x15

Squat (1) 95x15 - (2) 115x12 - (3) 135x10 - (4) 155x8 - (5) 185x6
Standing Leg Curl (1) 30x12 - (2) 30x12 - (3) 30x12
Standing Calf Raise (1) 135x15 - (2) 135x15 - (3) 135x15

Hyperextension
Broom Stick Twist

Breakfast AM Dose of AlphaMax

Off work at 2:30 Time for cardio

40 Minutes on the Elliptical Heat Rate 120-140bpm
ABS
Home To Shovel Snow and Eat Dinner, Salmon Cakes, Green Beans and Noodles

Invalid Link Removed
This is the leftovers I packed for my dinner tomorrow

Knee was really bothering me this morning so went pretty light (wimp)

Calories 2077
Fat 75g
Carbs 156g
Protein 194g
 
Excellent job Rocket! AlphaMax is pretty awesome isn't it?
 
wasme said:
Salmon cakes look bomb
Click to expand...

My wife is a great cook and she enjoys taking recipes and making them healthy, I am a lucky man !

MARK_ said:
Excellent job Rocket! AlphaMax is pretty awesome isn't it?
Click to expand...

Yes I am enjoying this run of AlphaMax It has help me drop some unwanted body fat and I sleep like a baby!
 
AlphaMax Day 22, Body weight 180 Lowest before Christmas
Wake 4am Take PWO, Get on AM Forum, 4:30am walk downstairs I'm in the gym.
Today Shoulders
All exercises preformed as a superset
Barbell Press (1) 45x15 - (2) 45x15 - (3) 65x15 - (4) 85x12 - (5) 95x15
Machine Side Lateral Raises (1) 5x10 - (2) 5x10 - (3) 5x10 - (4) 5x10 - (5)x10

Bent Over Rear Lateral Raises (1) 15x15 - (2) 20x15 - (3) 25x15 - (4) 30x15 - (5) 35x15
Side Lateral Raises (1) 10x15 - (2) 15x12 - (3) 15x12 - (4) 20x10 - (5) 25x8

Hyperextensions
Broom Stick Twist

Breakfast AM Dose of AlphaMax


PM Work Out
30 Minutes on Elliptical Heart Rate 130-145bpm
Abs

Calories 2329
Fat 89g
Carbs 179g
Protein 213g
 
Rocket3015 said:
AlphaMax Day 22, Body weight 180 Lowest before Christmas Wake 4am Take PWO, Get on AM Forum, 4:30am walk downstairs I'm in the gym. Today Shoulders All exercises preformed as a superset Barbell Press (1) 45x15 - (2) 45x15 - (3) 65x15 - (4) 85x12 - (5) 95x15 Machine Side Lateral Raises (1) 5x10 - (2) 5x10 - (3) 5x10 - (4) 5x10 - (5)x10 Bent Over Rear Lateral Raises (1) 15x15 - (2) 20x15 - (3) 25x15 - (4) 30x15 - (5) 35x15 Side Lateral Raises (1) 10x15 - (2) 15x12 - (3) 15x12 - (4) 20x10 - (5) 25x8 Hyperextensions Broom Stick Twist Breakfast AM Dose of AlphaMax PM Work Out 30 Minutes on Elliptical Heart Rate 130-145bpm Abs Calories 2329 Fat 89g Carbs 179g Protein 213g
Click to expand...
Nice work Rocket! Man you get up early
 
Mark, Good Morning it is 4:11am !
 
cubsfan815 said:
Man everyone has snow but us. This winter sucks.

But i kinda like it lol.
Click to expand...

For tomorrow, I've heard anywhere from 1-5 inches for my area, with some sleet and rain. Don't know if I should go to the gym in the AM or risk waiting and having them close early.
 
I went the other afternoon when it was snowing...looked like a Ghost Town !
 
AlphaMax Day 23, Body weight 181
Wake 4am Take PWO, Get on AM Forum, 4:30am walk downstairs I'm in the gym.
Today Biceps - Foreams
All exercises preformed as a superset
Barbell Curl (1) 45x15 - (2) 45x15 - (3) 55x12 - (4) 65x10 - (5) 75x8
Combo Wrist Curls 5 set of 30 with 30lbs

Reverse Grip Curls 3 set of 15 with 30lbs
Cable Cross Over Double Bi Curl (1) 20x15 - (2) 22.5x15 - (3) 25x15

Hyperextensions
Broom Stick Twist

Breakfast AM Dose of AlphaMax

Invalid Link Removed

No I did not eat the Oil Filter
 
I'm not much of a salad eater, but that looks delicious Rocket
 
I am loving the food porn!!
 
AlphaMax Day 24, Body weight 182
Wake 4am Take PWO, Get on AM Forum, 4:30am walk downstairs I'm in the gym.
Today - Neck & Traps
All exercises preformed as a superset

BFS Neck Machine (1) 10x40 - (2) 12.5x40 - (3) 15x40 - (4) 17.5x40 - (5) 20x401 - (6) 22.5x40
Barbell Shurgs (1) 135x25 - (2) 135x25 - (3) 185x25 - (4) 185x20 - (5) 225x15 - (6) 2225x15

A Few Lower Back Exercises & Some Side Bends

Breakfast AM Dose of AlphaMax

Afternoon
30 Minutes of the Elliptical, Heart Rate 120-130bpm - I had planned on doing 40 minutes but just plan run out of steam ??
Abs

I have been using the AlphaMax for 24 days now, I really can not tell any big differences, But I do seam to move through my workouts a bit quicker, I am definitely drier and more vascular and I sleep better. All these are small settle changes but well worth the trip. Small changes over time, equal big improvements! Thank you PerforMax Labs
 
AntM1564 said:
You wake up at 4 even on days you don't work?
Click to expand...

I work 6 days a week Monday - Saturday. I am usually up at 5 no later than 6 on a Sunday, however the last 2 weeks I have slept till almost 7am thanks to the AlphaMax!
 
That's a whole lot of micronutrients in that salad! Good work and also it looks tasty... I find that's hard to come by in a salad haha
 
Rocket3015 said:
I work 6 days a week Monday - Saturday. I am usually up at 5 no later than 6 on a Sunday, however the last 2 weeks I have slept till almost 7am thanks to the AlphaMax!
Click to expand...

No fun!! At least you're getting an extra hour! I love me some sleep!! Lol
 
Kat, is that your before and after in your avatar ??
 
AntM1564 said:
I'm curious, what time do you go to bed?
Click to expand...

I go to bed at 9pm watching TV usually fall asleep about 9:30. I work 10 hour days, work out 6 days a week in the AM, in the PM work out 2-4 day a week. I also do consulting work part time and have a property management business where I maintain 5 properties. I always laugh when people say Well I would ____________ if I had more time.
 
Kat, that is awesome !!!
 
Rocket3015 said:
I go to bed at 9pm watching TV usually fall asleep about 9:30. I work 10 hour days, work out 6 days a week in the AM, in the PM work out 2-4 day a week. I also do consulting work part time and have a property management business where I maintain 5 properties. I always laugh when people say Well I would ____________ if I had more time.
Click to expand...

I know exactly what you mean!!

Rocket3015 said:
Kat, that is awesome !!!
Click to expand...

Thank you!!
 
I just called my wife and told her I was skipping the gym tonight and coming home to shovel snow, ask if I see would like me to bring her home some dinner, see tells me she shoveled the snow and is going to the gym, I should do the same. I have a GREAT Wife !!!

Invalid Link Removed
 
Aww wow!! You're one lucky man! I'm sure you take good care of her too though!! :)
 
Rocket3015 said:
I just called my wife and told her I was skipping the gym tonight and coming home to shovel snow, ask if I see would like me to bring her home some dinner, see tells me she shoveled the snow and is going to the gym, I should do the same. I have a GREAT Wife !!! <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=113507"/>
Click to expand...
Excellent! So, are you bringing her dinner? Maybe take her out to dinner :)
 
MARK_ said:
Excellent! So, are you bringing her dinner? Maybe take her out to dinner :)
Click to expand...

No I eat before I go to the gym and she will eat when she gets home. We go to different gyms but get home about the same time.

Me ...Planet Fitness
Her ...Gold's
 
AlphaMax Day 25, Body weight 182
Sleep in till 7 am. Rest All Day, Well I did clean the gym.

Calories 1453
Fat 133g
Carbs 29
Protein 155

AlphaMax Day 25, Body weight 182
Wake 4am Take PWO, Get on AM Forum, 4:30am walk downstairs I'm in the gym.
Today - Chest & Triceps
All exercises preformed as a superset
Pec Dec (1) 70x20 - (2) 90x18 - (3) 110x16
Overhead Tri Extensions (1) 50x15 - (2) 60x12 - (3) 70x10 - (4) 80x5

Bench Press done in X-Reps (1-6) = 1 second up 6 seconds down
(1) 95x15 - (2) 95x10 (1-6) - (3) 105x10 (1-6) - (4) 115x10 (1-3) - (5) 115x10 (1-2)
Smith Machine Close Grip (1) 95x15 - (2) 115x12 - (3) 125x10 - (4) 125x6

Incline Bench (1) 95x15 - (2) 115x25 (Rest Pause)

Calories 2381
Fat 77g
Carbs 172g
Protein 236g
 
You slept till 7? Wow!! Nice! Love those negatives on the bench too! Great work!!
 
AlphaMax Day 26, Body weight 181
Wake 4am Take PWO, Get on AM Forum, 4:30am walk downstairs I'm in the gym.
Today Back & Biceps
All exercises preformed as a superset
T-Bar Row (1) 70x15 - (2) 80x15 - (3) 95x15 - (4) 105x12 - (5) 125x8
Machine Preacher Curls (1) 20x15 - (2) 25x10(1-6) - (3) 30x8 (1-6) - (4) 30x10 (1-3) - (5) 30x12 (1-2) - (6) 30x15 Rest Pause

Reverse Grip Pull Down (1) 100x15 - (2) 110x12 - (3) 120x10 - (4) 130x8
Concentration Curl (1) 20x10 - (2) 25x10 - (3) 30x6 - (4) 30x6

Hyperextensions
Broom Stick Twist

Breakfast AM Dose of AlphaMax

Calories 1831
Fat 48g
Carbs 125g
Protein 219g

The AlphaMax has been treating me well workouts feel good and quicker than normal, pumps are good, and over feeling of well being. Sleep is awesome (I wish I could figure out how to post my ViVo Fit results)

Todays Breakfast and Shakes

Invalid Link Removed
 
You must log in or register to reply here.
Back
Top