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Rocket is Sticking His Head In The Lions Month

I hear a lot of negative comments about Planet Fitness, but I have to say the one I go to is very friendly to Bodybuilders I have never seen anyone ask not to do something. I see many people Deadlifting and Squatting, now there are No Animal Power lifters there but they do not have the equipment to support them. The owners used to have a string of World Gym's so maybe they are a little more tolerant than others! I only use it for my PM cardio after work so it is perfect for me!
 
Sunday Day 30 Weight 198 Off training day supplements the same


Day 31 Body Weight 199lbs (1) Black Lion Research Oral AI & (2) Follidrone This morning I got up at 4:00am took my PWO, got on the computer (AnabolicMinds Forum) waited 30 minutes, Down to the basement/gym at 4:30am. Workout last about 1 hour.

Chest & Tri's - Superset

Pec Dec (1) 70x30 (2) 90x25 (3) 120x15
Tri Pressdowns (1) 40x20 (2) 50x20 (3) 60x15 (4) 70x15 (5) 80x12

Incline Bench (1) 95x20 (2) 135x16 (3) 155x14 (4) 175x8 (5) 185x6
Lying Tricep Extensions (1) 75x10 (2) 85x10 (3) 95x8

Hyperextension for lower back and some broom stick twist

Breakfast - (1) Capsule Black Lion Research Oral AI and (1) more capsule at bed time.

Last day of long weekend---so you guessed it Lawn Work !! The Fence is DONE!!

Dinner tonight got an invite to the oldest Daughter and Son-In-Laws place (Got to see the Grand Kids) Steak and Wild Turkey on the Grill, Salad and Baked Beans..Very Good!!

Nutrition -

Calories 2371
Fat 108g
Carbs 185g
Protein 179g

Going to have to cut back to about 2000 calories a day, body weight is going up and belt is getting tighter. Gaining to much fat, I'm starting to lose sight of abs.
 
Just a little observation about the last post. You mention having a great meal and posts have been about enjoying life with food somewhat involved. Abs aren't worth living a great fulfilling life, so ingulge I say. There is a balance.
 
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Rocket, you may appreciate the sheer amount of work I put in this weekend. Everywhere you see new planting was edging, tilling, digging, moving (over and over) then hole digging and planting. Feels so damn good to use gym work into real life sweat and energy. And the new walkway was 36 hours of jackhammer in and then hiring (whew!) someone to install.
 
kisaj, Your place looks great, it is nice to stand back and see how all that hard work has paid off! and I can appreciate what you have done!!
 
Rocket, you and kisaj need to come to my house and revive my yard! I have a black thumb and I suck at planting/keeping things alive. Lol You guys do a great job!!
 
love2liftkat said:
Rocket, you and kisaj need to come to my house and revive my yard! I have a black thumb and I suck at planting/keeping things alive. Lol You guys do a great job!!
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Will there be Cake Involved ??
 
Mmmm, cake. The best part was having two guys struggle to get the evergreen tree on the corner into my truck (it weighed around 230lbs) and then me pulling it out, carrying it across the yard, and moving it twice. Functional strength for the win!
 
kisaj said:
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Rocket, you may appreciate the sheer amount of work I put in this weekend. Everywhere you see new planting was edging, tilling, digging, moving (over and over) then hole digging and planting. Feels so damn good to use gym work into real life sweat and energy. And the new walkway was 36 hours of jackhammer in and then hiring (whew!) someone to install.
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You and rocket work together?
 
kisaj said:
Haha, no, I just saw the work Rocket was doing in his yard and felt like sharing mine as well.
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And it is a Great looking yard....anyone else!!

[video=youtube;uAHR7_VZdRw]https://www.youtube.com/watch?v=uAHR7_VZdRw[/video]
 
Rocket3015 said:
In the winter months 3-4 times a week 30-40 minutes, in the summer it is mostly landscaping work.
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best kind of summer time cardio!!

I love your routine man, the 4am AM with a pre workout and then hittin the home gym, that sounds like a dream I want to come true when I get a home gym one of these days!
 
This is the upper body side of the home gym, the other side is legs and cardio

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I am in bed at 9pm everyday weekend included!!
 
Day 32 Body Weight 200lbs (1) Black Lion Research Oral AI & (2) Follidrone This morning I got up at 4:00am took my PWO, got on the computer (AnabolicMinds Forum) waited 30 minutes, Down to the basement/gym at 4:30am. Workout last about 1 hour.

Back & Bi's - Superset

Pullups (1) 8 (2) 8 (3) 8
Machine Preacher Curls (1) 20x15 (2) 25x15 (3) 30x15 (4) 35x12 (5) 40x8

DB Rows (1) 60x12 (2) 60x14 (3) 60x15 (4) 60x17 (5) 60x20
EZ Curl (1) 75x5 (2) 75x6 (3) 75x8

My arms were so pumped I had to blow my nose and it was hard to get my arms up and bent to do it.....What a Great Feeling!!! only a fellow Iron Addict could understand!!

Abs

Breakfast - (1) Capsule Black Lion Research Oral AI and (1) more capsule at bed time.


Nutrition -

Calories 2360
Fat 72g
Carbs 217g
Protein 208g

Although I am not real happy with my waist at the moment today was the first time in my life (57 years) my arm measured or 17" up to 17 1/4" so even at 57 years old I'm still growing. At my highest body weight 235 they were on 15 1/2"
 
I want your gym!
 
Day 33 I took a day off today, last night I did not feel well went to bed a 8pm woke up with headache that lasted till about 4pm. Feel much better now and plan on hitting leg at 4:30am tomorrow.

Thank you everyone for following along!
 
Rocket3015 said:
Day 33 I took a day off today, last night I did not feel well went to bed a 8pm woke up with headache that lasted till about 4pm. Feel much better now and plan on hitting leg at 4:30am tomorrow.

Thank you everyone for following along!
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Great log bro. Keep up the good work.
 
You always have great logs Rocket!!
 
love2liftkat said:
You always have great logs Rocket!!
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Thanks Kat!!

Day 34 Body Weight 204lbs (1) Black Lion Research Oral AI & (2) Follidrone This morning I got up at 4:00am took my PWO, got on the computer (AnabolicMinds Forum) waited 30 minutes, Down to the basement/gym at 4:30am. Workout last about 1 hour.

Everything back to normal today, feeling great !!

Legs - Superset

Lying Leg Curls (1) 25x15 (2) 25x15 (3) 252x15 (4) 25x15 (5) 25x15
Leg Extensions (1) 25x15 (2) 25x15 (3) 25x15 (4) 5x6 (5) 5x6 (last 2 set right leg only)

Leg Press (1) 135x30 (2) 185x25 (3) 225x20 (3) 275x18 (5) 315x10

Hyperextensions - Lower back

A few notes. My lower back has been hurting a bit after all the Lawn work over the Holiday so I did a very Back Friendly Leg Workout. About a week and a half ago I had added in some MK-677 I have put on like 10lbs since than, and it was all water, I felt horrible may hands were swollen and my shoes hardly fit. I have discontinued this item for now. Feeling better already.

Breakfast - (1) Capsule Black Lion Research Oral AI and (1) more capsule at bed time.


Nutrition -

Calories 1997
Fat 52g
Carbs 159g
Protein 221g

Going to drop the calories back to about 2000 and drop a little body fat. I am getting low on my Black Lion Supplement, but I am going to wait on the new Transdermal AI and get that as soon as it is out!
 
Day 35 Body Weight 200lbs (1) Black Lion Research Oral AI & (2) Follidrone This morning I got up at 4:00am took my PWO, got on the computer (AnabolicMinds Forum) waited 30 minutes, Down to the basement/gym at 4:30am. Workout last about 1 hour.

Lost 4lbs of water in a day !!

Shoulders - Superset

Smith Machine Seat Press 65x30 (2) 95x20 (3) 115x15 (4) 135x8 (5) 155x6 (6) 135x8
Side Laterals (1) 10x10 (2) 10x12 (3) 10x15 (4) 15x12 (5) 20x10

Bent Over Rear Laterals (1) 15x15 (2) 20x15 (3) 25x15

Abs

Breakfast - (1) Capsule Black Lion Research Oral AI and (1) more capsule at bed time.


Nutrition -

Calories 2542
Fat 89g
Carbs 257g
Protein 179g

2 notes of interest (1) I was trying to cut the calories back to about 2000 came home from work and the wife made home made pizza so that idea went out the window !! (2) Only a few days of BLR supplies left. Hope the new stuff is ready soon!!
 
Day 36 Body Weight 197lbs (1) Black Lion Research Oral AI & (2) Follidrone This morning I got up at 4:00am took my PWO, got on the computer (AnabolicMinds Forum) waited 30 minutes, Down to the basement/gym at 4:30am. Workout last about 1 hour.

Lost 3lbs of water in a day !!

Neck & Traps - Superset

BFS Neck Machine (1) 10x40 (2) 15x40 (3) 17.5x40 (4) 20x40 (5) 22.5x40 (6) 25x40 *PR if there is such a thing when it comes to neck ??
Shurgs (1) 135x40 (2) 135x40 (3) 185x30 (4) 185x30 (5) 225x20 (6) 275x10

Did some Lower Back Movement To Finish Off The Workout.

Did my normal push mowing this after noon, 3 hours of walking behind the mower, I am Out of the Black Lion Research Oral AI and only have enough Follidrone for 1 more dose. I am wait on the Transdermal AI before I order as I am always trying to lose a bit more body fat. I will try and get an after pic today or tomorrow.

Nutrition -

Calories 4233
Fat 169g
Carbs 396g
Protein 273g

Went out to the Olive Garden for dinner tonight, it was so good, and I only doubled my normal calorie intake. Still drying out a bit after my run in with the MK, but it's all good. brundel thank you for this opportunity!
 
lits hard not to overeat at the Olive Garden. I love their Pasta ***ioli :)

looking forward to your review bro & final pics... i
 
wicked442 said:
What is your opinion on the 3-MHD?
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My original plan was to run it for 8 week but do to some Blood Pressure issues I only ran it for 4. I believe it worked will and did gain some endurance and it seamed very dry. I liked it and wish I could have gone the full 8 weeks.
 
Im glad you didnt bro. The only sign I had before my cardiac arrest was elevated BP.
BOOM dead.....
If I hadnt lived across from a very good hospital with current tech I wouldnt be here. A few Lbs is not worth it.
 
Rocket3015 said:
My original plan was to run it for 8 week but do to some Blood Pressure issues I only ran it for 4. I believe it worked will and did gain some endurance and it seamed very dry. I liked it and wish I could have gone the full 8 weeks.
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Has your blood pressure issues resolved since stopping?
 
NoAddedHmones said:
Has your blood pressure issues resolved since stopping?
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It was like 169/101 had it checked 3 day after I quit the 3-MHD 147/79 will check it again in a few more days
 
I work out at 4:30 am I have been checking it in the afternoon.
 
Day 38 Body Weight 195lbs Took (2) Follidrone This morning I got up at 4:00am took my PWO, got on the computer (AnabolicMinds Forum) waited 30 minutes, Down to the basement/gym at 4:30am. Workout last about 1 hour.

I am out of the Black Lion Research Oral AI and Took My Last (2) Follidrone this morning

Chest & Triceps- Superset

Pec Dec (1) 70x30 (2) 90x25 (3) 110x20
Reverse Grip Pressdown (1) 30x25 (2) 40x20 (3) 50x20 (4) 60x12

Flat Bench Press (1) 95x20 (2) 115x18 (3) 135x10 (4) 155x8 (5) 155x8
Machine Dips (1) 50x20 (2) 70x20 (3) 90x12 (4) 110x10

Endurance was still very good today

Did some Ab Movements To Finish Off The Workout.


Nutrition -

Calories 1924
Fat 51g
Carbs 150g
Protein 222g

Over all I enjoyed this run at the beginning I really notice the drying out and the skin getting thinner, but I think I screwed that up with the water retention from the MK. I am just starting to see the drying out again as I ran out of product. I am up 6lbs since the start and I have posted a after picture below. I would really like your HONEST feed back on the change you see or don't see. I am happy with the product and will buy the Transdermal when it is available and I also will place an order for more Follidrone. If anyone have any question of comments I'll be here!! brundel Thank you! Anytime you need a guinea pig look me up!

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I think you look great Rocket! Not a drastic change but I can see some improvements in the chest and abs. Good job man! I've enjoyed your log.
 
Chest looks fuller
Arms looks more cut & vascular
Abs look slightly more smooth to me (mainly the middle & lower ones)

Otherwise looking good Rocket :)
 
Definitely see some great changes!! Looking awesome Rocket!!
 
You look awesome, Rocket!!!
 
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