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Rocket is Sleeping Like a Baby Thanks to Nocturnus

Rocket3015

Rocket3015

Legend
Day 1 Mind & Muscle Nocturnus Night Time/Stim Free PWO I just started taking this last night, so I will just highlight a few things. First off the container was filled to the rim (see pic below) second it taste fantastic, it's easy to mix and smooth to drink. Last but not least, last night I took one scoop and sleep like a baby. This maybe the most enjoyable log I have ever ran if this sleep thing keeps up!

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Can you say Overflowing...How about Great Value !!
 
Subbed for my boy Rocket. Looking forward for this log. I have a hard time. Stuff taste so good I maybe drink too much. Lol
 
Day 2 Mind & Muscle Nocturnus Night Time/Stim Free PWO First off let me say I am strictly using this as a Night Time Sleep/Growth Aid, it can also be used as a Stim Free Preworkout, but I will not be using it for that. Took one scoop last night before bed fell asleep pretty quick but, I bet I got up 4 or 5 times last night to pee (I will blame that on old age and asparagus for dinner) the saving grace is as soon as my head hit the pillow I was sound asleep, usually I will toss and turn for 5-10 minutes before I fall back asleep. Woke up at about 3:57am, no grogginess, no trouble waking up. I just felt good. Because I am using this as a sleep aid I am not listing any workout details. If you have any questions, comments or anything else you would like to see in this log please let me know. Thank you for following along!
 
Day 3 Mind & Muscle Nocturnus Night Time/Stim Free PWO

Where are all my follower's ?? Sleep was good last night, not quite as good as the previous nights but good, I noticed yesterday evening that my muscled still felt pumped/full 12 hours after my workout and I just thought it was an extra good arm day. But today was leg day and my legs still have a Full Feeling 12 hours later. Could there be something in the Nocturnusthat is doing this. It is a very odd feeling for me and I am using the same PWO I have been using for a month. Don't get me wrong I like it...No make that I LOVE IT I never want the pump to leave. I am enjoying this supplement more everyday!!
 
Boom proper supplementation at work!
 
Sorry I'm late. Lovely stuff huh?
 
Day 4 Mind & Muscle Nocturnus Night Time/Stim Free PWO

Last night I thought I would go with 1 1/2 scoops, well I sleep EXTREMELY WELL only woke up once to pee (I think a PR) only problem, I normally wake up between 3:50 and 4:05am (I don't use an alarm) I sleep till 4:28, chugged my PWO and right in to my workout. It is now 7;16pm and I still feel GREAT. This stuff Rocks!!!
 
I'm in, I need some good deep sleep. Toss and turn all night after about 2 hours of sleep. This stuff sounds great!
 
volt said:
I'm in, I need some good deep sleep. Toss and turn all night after about 2 hours of sleep. This stuff sounds great!
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It will help, and this will help save you some money!
www.MindandMuscle.com
Use Code COLLIN at Checkout for 10% Off ALL Mind and Muscle Products!
 
We are all here to help each other!! That's what family doses !
 
Day 5 Mind & Muscle Nocturnus Night Time/Stim Free PWO

Ok, Last night it was back to (1) scoop, all I want is a good nights sleep, I have no fantasies' about turning into Rip Van Winkle. One scoop is the sweet spot for me I get great Sleep and wake up refreshed with no grogginess.
 
Looks like this is working well for you
 
I don't know what it is, but it does work very well
 
Rocket3015 said:
I don't know what it is, but it does work very well
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Yeah, I looked everything up on the ingredient label. The only thing I see that might help is the Marus Alba Because it is a possible anristress agent. I think I will give it a try. Slept horrible again last night.
 
Rocket3015 said:
Day 4 Mind & Muscle Nocturnus Night Time/Stim Free PWO

Ok, Last night it was back to (1) scoop, all I want is a good nights sleep, I have no fantasies' about turning into Rip Van Winkle. One scoop is the sweet spot for me I get great Sleep and wake up refreshed with no grogginess.
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Nice. For me i use it intra workout and i think my mind associates it with intensity, because this stuff stimulates me. Im up counting cieling tiles. But i have been using it at three scoops with all my workouts. Amazing pumps, but doesnt hit me for sleep..
 
Day 6 Mind & Muscle Nocturnus Night Time/Stim Free PWO

Training is going well, and I do believe the more restful sleep I have been getting from Nocturnus is giving me more energy and focus during my workouts. I wake up feeling very rested and ready to go! Last night was Saturday night and I knew I did not have to get up for a workout (off day) or my job so I took two full scoop, and I have to I did not really feel a difference from just taking one, so I think I will stick with one scoop before bed from here on out.

I have a Garmin Vivo Fit watch that has an App to track your sleep. Below are two graphs one with taking Nocturnus and one with ZMA & Melatonin.

Notice the very tall spike at the beginning and end, That is when I went to bed and when I got up. The large spikes in the middle are when you are tossing and turning, and getting up to pee.

with ZMA & Melatonin

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with Nocturnus

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I believe these graphs, tell the whole story !!
 
Day 8 Mind & Muscle Nocturnus Night Time/Stim Free PWO

Saturday I did about 3 hours of pushing a mower on a very steep bank so I was beat, Sunday I push mowed my lawn at home edged, trimed, dug some post holes (by hand) and install some fencing about 7 hours. I was dead tired, I could have slept well using caffeine as a sleep aid, but I did not I took (1) scoop Nocturnus and slept like a baby. The surprising thing, I woke up no soreness, not tired, worked out from 4:30am till 5:30am, I had a GREAT workout and felt fantastic.................THIS STUFF WORKS!!!!
 
Day 9 Mind & Muscle Nocturnus Night Time/Stim Free PWO

Another great nights sleep last night, I did notice that I also seam to have better focus at work in the morning with very good mood. Not sure if this is related but I like it, and thought I should note it.
 
Day 10 Mind & Muscle Nocturnus Night Time/Stim Free PWO

I have been training very hard and sleeping very good lately, I have also notices the last few days some vivid dreams (which I love) This supplement I do believe gets better with time.
 
The dreams are cool. I love being able to remember them all the time!
 
Weird, but I like them !
 
Day 11 Mind & Muscle Nocturnus Night Time/Stim Free PWO

I am just about out of my current "Non Stim" pre-workout, I think I am going to use the Nocturnus Night Time/Stim Free for a few workouts and see how it goes. I just can not wrap my head around something that can help you sleep can also be a PWO, but I guess you never know till you try.....stay tuned !!
 
I want to sleep like a baby, too! I've been going to bed around 11:30, waking up at 2 am tossing and turning, then over sleeping til 6:45. ???
 
I ordered some, just waiting on it to show up. They changed locations or something so shipping has been delayed.
 
puccah8808 said:
I want to sleep like a baby, too! I've been going to bed around 11:30, waking up at 2 am tossing and turning, then over sleeping til 6:45. ������
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I wake up every morning at 4am (I don't use an alarm) I was worried when I started this log it would cause me to over sleep, but it does not, I just plain sleep better until time to get up. I also wake up during the night but while taking this, I fall back asleep very quick!
 
I can't sleep without the tv on either...
 
Man, this is one great log! Anyone the least bit interested in Nocturnus needs to read this.
 
For sure. I won't post my discount code but y'all know where to find it. I keep two tubs of this stuff at all times. It's just so damn versatile!
 
getting three scoops in me right now!
 
Day 12 Mind & Muscle Nocturnus Night Time/Stim Free PWO
The vivid dreams seam to continue as does the Great Sleep and I believe that carriers over in to very good focused early AM workouts. This supplement just makes life it's self better in most ways. I have been very busy at work this week working about 12 hours everyday and the stress level is at 10 but I have a much better outlook than usual!! Good Stuff!!
 
Day 13 Mind & Muscle Nocturnus Night Time/Stim Free PWO
I have been using this as a sleep aid for 2 weeks now and have found it to be very effective. Monday I will be adding in the AM fasted as a Pre-Workout, and see how effective it is in that department. I have no doubt that it will work well, as I believe Mind & Muscle only produces quality products.
 
Starting today I have started to use Mind & Muscle Nocturnus Night Time/Stim Free PWO as my Pre-Workout and Before bed as a sleep aid. I will include a little more information also.

Day 14 Body Weight 189lbs Mind & Muscle Nocturnus Night Time/Stim Free PWO This morning I got up at 4:00am took my PWO, got on the computer (AnabolicMinds Forum) waited 30 minutes, Down to the basement/gym at 4:30am. Workout last about 1 hour.

Today International Chest Day - All Movements Supersetted

Pec Dec (1) 70x20 (2) 90 x20 (3) 110x16
Machine Dips (1) 50x15 (2) 70x15 (3) 90x15 (4) 110x10 (5) 130x8

Flat Bench (1) 95x20 (2) 115x18 (3) 135x10 (4) 155x5
Tricep Pressdowns (1) 40x15 (2) 50x15 (3) 60x15 (4) 70x10 (5) 80x6

Incline Bench (1) 135x10 (2) 155x8 (3) 165x6

Hyerextensions - Lower Back

Breakfast

Off to Work

After Work, 5pm Elliptical 30 Minutes Heart Rate 120-130bpm - Abs

Nutrition

Carlories2035
Fat 75g
Carbs 120g
Protein 198g

I have no real feed back yet on this as a PWO as it is the fist day. Will wait a few days to highlight observations.
 
Rocket, what tire company do you work for? I have an interview tomorrow. Lol, I didn't think they were going to call me. ?
 
I work for a Retail Tire Store, More Than Tire wwwmorethantires.com What company do you have any interview with ?
 
Day 15 Body Weight 189lbs This morning I got up at 4:00am took my Mind & Muscle Nocturnus Night Time/Stim Free PWO , got on the computer (AnabolicMinds Forum) waited 30 minutes, Down to the basement/gym at 4:30am. Workout last about 1 hour.

Today Back and Bi's - All Movements Supersetted

Bent Over Barbell Rows (1) 135x15 (2) 135x15 (3) 155x12 (4) 185x8 (5) 205x6
EZ Bar Curl (1) 30x15 (2) 30x21's (3) 40x21's (4) 50x21's (5) 55x21's (6) 55x10 (7) 60x8 (8) 70x5

Close Grip Pulldowns (1) 100x15 (2) 120x12 (3) 140x10


Hyerextensions - Lower Back - Broom Stick Twist

Breakfast

No PM Cardio

Nutrition

Carlories 1922
Fat 63g
Carbs 119g
Protein 227g

Took 2 scoops this morning Pre-Workout, I think I miss the Stims so I may mix in some caffeine. Pump was very good as was focus, but I believe I lacked some drive over all pretty good workout.
 
Rocket3015 said:
I work for a Retail Tire Store, More Than Tire wwwmorethantires.com What company do you have any interview with ?
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It's for an accounting/payroll position at Goodyear. ?
 
Day 16 Body Weight 189lbs This morning I got up at 4:00am took my Mind & Muscle Nocturnus Night Time/Stim Free PWO , got on the computer (AnabolicMinds Forum) waited 30 minutes, Down to the basement/gym at 4:30am. Workout last about 1 hour.

Today Shoulders - All Movements Supersetted

Barbell Overhead Press (1) 45x15 (2) 65x15 (3) 85x12 (4) 95x10 (5) 115x7
Machine Side Laterals (1) 5x10 (2) 5x12 (3) 5x12

Bent Over Rear Lateral Raises (1) 15x15 (2) 20x15 (3) 25x15 (4) 30x15 (5) 35x15
Side Laterals (1) 10x15 (2) 15x12 (3) 20x10 (4) 20x10

Hyerextensions - Lower Back -

Breakfast -

PM Cardio - 40 Minutes Elliptical Heart Rate 120-130bpm - Ab Work

Nutrition

Carlories 1961
Fat 49g
Carbs 155g
Protein 215g

Today I took (1) Scoop Mind & Muscle Nocturnus Night Time/Stim Free PWO and I mixed in a little Stim. Had one of the best workouts I have had in a long time, everything was just perfect, Pump, Endurance, Focus and Energy, I think I found the right combo for me. Legs tomorrow we will see how it go's!
 
Day 6 Body Weight 189lbs This morning I got up at 4:00am took my Mind & Muscle Nocturnus Night Time/Stim Free PWO , got on the computer (AnabolicMinds Forum) waited 30 minutes, Down to the basement/gym at 4:30am. Workout last about 1 hour.

Today Legs - All Movements Giant Sets

Hyperextensions - Warn up lower back

Leg Extensions (1) 25x15 (2) 25x15 (3) 25x15
Standing Leg Curl (1) 30x10 (2) 30x12 (3) 30x15
Seated Calf Raise (1) 50x15 (2) 50x15 (3) 50x15

My lower back has really been hurting this past week (digging post holes I think) so I decided to go light for reps.

Stiff Leg Dead Lifts (1) 135x15 (2) 135x15 (3) 135x15 (4) 135x15 (5) 135x15
Leg Press (1) 135x15 (2) 185x15 (3) 225x15 (4) 275x15
45 Deg Calf Raise (1) 135x15 (2) 185x15 (3) 225x15

No Pm Cardio, had to work late

Nutrition

Calories 2013
Fat 63g
Carbs 123g
Protein 233g

I guess I just need a PWO with a little kick and now that I have added a bit of caffeine to this it is perfect for me, The pumps are great and I like the feeling with it. As far as the sleep go's I Love It...I sleep great, have crazy dreams and wake up felling like a million buck (rather than just owing a few hundred thousand)
 
I probably will not have a chance to update my log till Sunday, but I just had to say I did some High Rep arm work this morning...I thought my muscles were going to rip out from my skin...GREAT PUMP...best Arm Day I have had in a long time!!
 
Day 18 Body Weight 189lbs This morning I got up at 4:00am took my Mind & Muscle Nocturnus Night Time/Stim Free PWO , got on the computer (AnabolicMinds Forum) waited 30 minutes, Down to the basement/gym at 4:30am. Workout last about 1 hour.

Today Arm Pump Day -

Fat Gripz Cable Curls (1) 20x30 (2) 40x25 (3) 50x20 (4) 60x20 (5) 70x15
Tricep Bar Hammer Curl (1) 50x10 (2) 50x11 (3) 50x12 (4) 50x13 (5) 50x15 -- Giant Set
Tricep Bar Overhead Extension (1) 50x10 (2) 50x12 (3) 50x15 (4) 50x15 (5) 50x20

After this giant set I thought my arm were going to rip open from the pump, Next movement was Machine Preacher Curls, however I could only get about 3/4 reps, my arms were so full of blood they just would not bend any further !! GREAT PUMP!!

Machine Preacher Curls (1) 20x20 (2) 25x16 (3) 30x15
Dumbell Kick Backs (1) 20x015 (2) 25x20 (3) 30x22

Broomstick Twist

Breakfast -

No Pm Cardio, Went out to dinner with friends and ate some really good Italian Food!

Second Dose of Mind & Muscle Nocturnus Night Time/Stim Free PWO before bed

Nutrition

Carlories 2862
Fat 90g
Carbs 272g
Protein 212g
 
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