Day 7 Body Weight 186lbs - Logging
R-Andro Shred from
Strong Supplements and
HardRock Supp Co
Up this morning drank my Pre-Workout waited about 1/2 an hour and down to the gym. My workout usually last about 1 hour.
Today's Workout - Shoulders - Traps - Neck
Rear Lateral Raises (1) 15x15 (2) 20x15 (3) 25x15 (4) 30x15 (5) 35x15 --- Tri Set
Side Lateral Raises (1) 10x10 (2) 10x11 (3) 10x12 (4) 10x14 (5) 10x15
Smith Machine Seated Press (1) 65x10 (2) 65x15 (3) 75x15 (4) 85x15 (5) 95x15
My right shoulder has been hurting since last weeks workout so today was just about getting some blood and nutrients flowing into the area!!
BFS Neck Machine (1) 10x40 (2) 15x40 (3) 20x40 (4) 22.5x40 (5) 25x40 --- Super Set
Shrug (1) 135x40 (2) 135x40 (3) 155x30 (4) 0155x30 (5) 185x25 Alternate Grip Every Other Set
A few years back I thought my neck did not look Powerful enough so I started to do some direct neck work, I have added about 1.5" to my neck and I am much happier with the way it looks. I found this BFS (Bigger Faster Stronger) neck machine for sale when a college way upgrading there weight room.
View attachment 139102
Breakfast - Shower off to Job
Take (1) Dose Of
R-Andro Shred with my breakfast, (1) with Lunch and another (1) with Dinner.
I got off work a Noon today so I thought I would head to
Planet Fitness for an afternoon workout.
5 sets of Standing Body Weight Calf Raises
3 Sets of Machine Preacher Curls
4 Drop Sets of Life Fitness Ab Crunch Machine
and finish it off with 30 minutes on the Elliptical while I watch Counting Cars Heart Rate 138bpm
Today's Nutrition
Fat Grams 90
Carb Grams 200
Protein Grams 175
Total Calories 2,347
Not bad for having diner at Olive Garden ..... Yum !!
After (1) Week Mini Review
- Helps Increase Muscle Hardness*
Definitely
- Helps Increase Lean Muscle Mass*
I Believe So
- Helps Increase Strength*
Have Not Tested This
- Helps Increase Vascularity*
YES Unbelievable
- Helps Improve Libido*
Most Definitely
- Helps Reduce Body Fat*
Skin is Looking Thinner and I am Down 4lbs in a Week !!
- Helps Increase Energy*
Maybe
- Helps Improve Overall Mood*
Feeling Slightly Euphoric
- Helps Reduce Water Retention*
I Do Pee a Lot
- Helps Improve Muscle Recovery*
I Believe So
- Helps Reduce Cortisol Levels*
How Do You Tell ?
I am very Happy with this product so far Vascularity and Weight Loss in One Week are Very Good !!
Don't forget;
You can learn more about this products and purchase it at.
R-Andro Shred by Hard Rock Supplements