Rob112^3...That means cubed guys. See what I did?

rob112 said:
Feeling worn down, ready for rest this week. Time to supermancompensation! This feels like it is coming at a great time as my body is ready for a deload regardless. Mobility and maybe blood flow band stuff here and there.
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You have been hitting it pretty good.
 
****. Just. Got. Real over on Mark Bell's instagram. He came at powerbelly and overkill's necks pretty hard. Just throwing the news out there.




And that sucks ass how Kendall(sp?) missed his 1019 squat! CWS with a huge day and Brandon getting at it. Nice!
 
I think it's sad what social media has done to the world. I'm sick to death of drama in life and in the world people should worry more about them selves and less about what other people are doing or got. This is just general speaking of course and in now way directed at anyone. rant over
 
If he is the patent holder and all is be pissed too though. Granted he should go through the legal system if they infringed.
 
rob112 said:
If he is the patent holder and all is be pissed too though. Granted he should go through the legal system if they infringed.
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Exactly, be a professional about things, but this kind of attitude is kind of why he is popular in the community.
 
I don't have instagram. What's the deal?
 
rob112 said:
Join and friend me? Haha

Overkill and powerbelly are putting out sling shots and mark bell is pissed. He went all mid evil on their asses
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I haz one too...
 
rob112 said:
Join and friend me? Haha Overkill and powerbelly are putting out sling shots and mark bell is pissed. He went all mid evil on their asses
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I don't get it. Metal's Catapult is almost identical to the SS yet not call out to them.
 
Did he call out the Titan Ram too?
Sean1332 said:
Guess I'll download it too..That way Herder can call me fat on yet another media source
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But Herder is phat too!
 
NomZ this will be edited out soon. Yea I am paranoid and on spread so can't rep send haha
Sean lmao that's awesome
Rodja yea Shawn bellon was saying that too...looks like he is instigating. The way he wrote it sounded like there is room to believe he is mad at more than them...I dunno. I'm interested to hear my gym owners thoughts as he is sponsored by powerbelly. Granted he may just say "I don't give a ****" lol
 
Sean1332 said:
Guess I'll download it too..That way Herder can call me fat on yet another media source
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What's bothering me is that yinz guys all quit calling me fat! Except NomZ, I respect and appreciate him for it.

My first thought is the same as Rodja and NomZ. He calls out the little guys, but leaves Titan, Metal, and Mike Womack out of it. Dafuq you tryin to pull, Mark? Bully the little guys whose wraps are better than yours off the block?
 
Herder you are too damn jacked to be fat now. You get some spray tan going and it's game over...no homo
 
Rob, just followed. I'm paranoid too brah, plus my name was a joke started by a client of mine, don't hate.

Rodja said:
It may be because the Ram is cut differently and is worn differently as well.
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True, or because they are bigger than himself.
 
herderdude said:
What's bothering me is that yinz guys all quit calling me fat! Except NomZ, I respect and appreciate him for it. My first thought is the same as Rodja and NomZ. He calls out the little guys, but leaves Titan, Metal, and Mike Womack out of it. Dafuq you tryin to pull, Mark? Bully the little guys whose wraps are better than yours off the block?
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I haven't used any Powerbelly stuff, but the Overkill wraps are a mean ****ing wrap.
 
Honestly, I'm such a ***** with tight cast like freaking wraps I may go back to wrapless after Sundays meet.

More power to you guys for that pain threshold though
 
Rodja said:
I haven't used any Powerbelly stuff, but the Overkill wraps are a mean ****ing wrap.
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I love my Felonies. Good stretch and spring and still very heavy. I only wrap them myself after my training partner revenge wrapped my leg into complete immobility.
 
rob112 said:
Honestly, I'm such a ***** with tight cast like freaking wraps I may go back to wrapless after Sundays meet.

More power to you guys for that pain threshold though
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Blue arrows, buddy. They have almost no stopping power but can send you into orbit. Though if you don't like the pain, you're not going to like stretchy wraps more than cast-like wraps. It's much worse.
 
Jason is sponsored by overkill and gets all there wraps I really I'll them very cast like didn't know he could get me some till after I bought my grippers may have him get me some anyway especially the wrist wraps
 
herderdude said:
Blue arrows, buddy. They have almost no stopping power but can send you into orbit. Though if you don't like the pain, you're not going to like stretchy wraps more than cast-like wraps. It's much worse.
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Well another thing is when I have guys at the gym wrap me it is freaking brutal...I like my red ones(weak as ****), but is like ones stronger then I can wrap myself. I have kraits and I just can't get the swing of them.
 
rob112 said:
Well another thing is when I have guys at the gym wrap me it is freaking brutal...I like my red ones(weak as ****), but is like ones stronger then I can wrap myself. I have kraits and I just can't get the swing of them.
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Yeah, there's no doubt that having someone wrap you is a whole different thing. You can get them a lot tighter that way, which can be a good or a bad thing.

The Kraits and all other cast-like wraps will slow your descent and give you less rebound, and I've noticed that they push you back. You really have to sit down on them hard.

A good example is my training partner. He's a very quad dominant squatter and his Super Heavies are great for that. Oftentimes he'll be a half inch to an inch high all through training even though he bottoms everything out, because he's either not wearing wraps or he's wearing Wal-Mart wraps. About six weeks out, we get him in his EFS Super Heavies and they push him back into place just far enough that he hits depth. Though I've also over-wrapped him and kept him above depth that way.
 
herderdude said:
Yeah, there's no doubt that having someone wrap you is a whole different thing. You can get them a lot tighter that way, which can be a good or a bad thing.

The Kraits and all other cast-like wraps will slow your descent and give you less rebound, and I've noticed that they push you back. You really have to sit down on them hard.

A good example is my training partner. He's a very quad dominant squatter and his Super Heavies are great for that. Oftentimes he'll be a half inch to an inch high all through training even though he bottoms everything out, because he's either not wearing wraps or he's wearing Wal-Mart wraps. About six weeks out, we get him in his EFS Super Heavies and they push him back into place just far enough that he hits depth. Though I've also over-wrapped him and kept him above depth that way.
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Interesting. I feel like my Kraits sit me back, and slow me as you described. I personally feel better squatting with speed and have it tighten up at the bottom and spring. I also like wrapping myself, too.

When I get into the business of getting new wraps ill revisit this and ask suggestions.

Thanks big dawg!
 
rob112 said:
Interesting. I feel like my Kraits sit me back, and slow me as you described. I personally feel better squatting with speed and have it tighten up at the bottom and spring. I also like wrapping myself, too.

When I get into the business of getting new wraps ill revisit this and ask suggestions.

Thanks big dawg!
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Samesies. I gave those Super Heavies away to my training partner almost as soon as I got them. They don't suit how I squat.

Anything for you, buddy. You know that.
 
Got my bloat in hard the last couple days. Sleep has been off. Mobility and health feel pretty damn good. I just want to get that first squat in and roll with it. Openers 375/235/425 and then see how the iron feels from there.
 
Good luck buddy.
 
Was rushed on first attempt bc I couldn't hear my name. 375 hard. 405 missed, not tight enough and went too low. 405 then hit for a 5lb PR and 30lb meet PR. On to bench.
 
Nice skwaat! Keep it rollin, bud.
 
2/3 on bench

Missed 265. Controlled it down, got a couple inches off the chest and it hit a wall. Still a 5lb meet PR.
 
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450 deadlift

Missed 475 about 8inches off the ground. Think I was spent.
 
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