Looks good Rob.
I,T,Y,W circuits on a swiss ball may be helpful, provided they don't cause pain. I's are down at sides, vertically. T's are out to sides. Y's are forming a Y out front, with thumbs up. W's, start extended and then row back, retracting the scapulae. Start really light, such as 2-3 lbs.
Cuban presses can be helpful too -- I think Toro and Sean do these.
I also like to do internal/external rotation with a pulley or bands, including high, for external rotation, and low for internal rotation -- arms are at 90 degree angles for these, just as they are when you do them conventionally at the sides.
Anyhow, this is just stream of consciousness, some of the stuff I've been doing. I also generally advocate working on the mid and lower traps, and laying off stuff that engage the upper traps, when there are shoulder issues. But that's just a generalization. Listen to your body over all else.
