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Rob112^3...That means cubed guys. See what I did?

smoker145 said:
The h is silent...
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Unless you were talking about the other Pittsburgs, but the one in PA is spelled with an H. You still spell with silent H's, smoker.

<------- County spelling champ two years consecutive
 
herderdude said:
Unless you were talking about the other Pittsburgs, but the one in PA is spelled with an H. You still spell with silent H's, smoker.

<------- County spelling champ two years consecutive
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Lol thanks buddy. English is not my strong subject.
Rob however is a walking dictionary. He's very fancy with his words now a days
 
Yo I talked to joe and he would be down for a dead party next week son. You down ?
 
Strong squats dude

rob112 said:
Patriots just went full steam in the steelers. I hate them both equally though lol.
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Well the Steelheads tied it up fighting back in the 3rd and it really looked like it could have gone either way at that point, but a fowled up running play then Benny the knife throwing one 10 feet over his TE's head was kinda the nail in the coffin. Then Pitts 2ndary disappearing allowed The Brady Bunch to pick them apart.
 
Always RSVP in the affirmative to deadlift parties.
 
Deads
260 x 3, 300 x 3, 340 x 2(saved the last one), 375 x 1(taped, heaviest since injury)
GM-135 x 8, +Black bands x 3 x 5(hard as **** with the black mini, narrow/wide/athletic stances)
Cable Pull Downs/hammer rows-120 x 10, 135 x 2 x 10, 8, 5/180 x 3 x 10, 5
Cable Crunch-160 x 3 x 10
Wood Chop Variants-60 x 3 x 10es at lunge/wide/close positions

Will upload the video as soon as I can. I figured out the problem. My gym plays stupid **** that gets picked up so youtube gets their panties in a bunch for copyright stuff so I have to dispute it to make it mobile friendly. It just happened for my last one and took 10 minutes to make mobile friendly.

In a rush so not much update.
 
In for vids later. Did the 375 feel solid?
 
bolt10 said:
In for vids later. Did the 375 feel solid?
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It felt slow, but it was relatively easyish haha. I was focused on not rounding. Back feels great after so that is a great sign too.
 
My back always feels better after deadlifting.
 
Ya I feel super slow this week. If the form was good though than it is only pushing you in the right direction with some positive momentum. :)
 
rob112 said:
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It felt slow, but it was relatively easyish haha. I was focused on not rounding. Back feels great after so that is a great sign too.
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Looked strong and smoothe all the way up dude

Glad to hear your back on the road and mending too
 
Kind of goes against some of what I learned but it makes sense.

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There is more videos to this deadlift series but just getting you guys a piece in case you haven't seen it.
 
rob112 said:
I have no idea...where is Noah's boat?
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There's speculation it has actually been found in these snowy mountains somewhere. I'd have to look up the name of it again.

But the question stands, where is his white suit? His very expensive white suit?
 
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Interesting. Not saying I believe, but it's interesting
 
11/08/13 Odds and Ends

Pendlay row-135 x 3 x 5, 155 x 5 x 3
DB Row-95 x 8+5+5+3+3=24reps each arm in quick fashion
JM Press-95 x 5, 6, 8, 8-voodoo floss
Seated Alt. DB Curl/Seated Shrug-25's x 3 x 8ea/70's x 8, 10, 10
Reverse EZ Curl-40 x 3 x 12
YT-25's x 5ea(y)10(T) x 3sets
Mobility Ya'll(including voodoo flossing wrist with a banded distraction on the elbow...sweet glory)

11/10/13 Bench
145 x 5, 170 x 5, 190 x 5 all paused...e z p z 1 2 3 z
Press/Chins and Pull ups-95 x 4 x 5/BW x 4 x 5(my fat ass sucks at this **** now...I used to strap weight on!!!!)
Pendlay Row-135 x 5. 155 x 5. 175 x 4, 185 x 2 x 3
Tate Press/Hammer Curl-30's x 8, 10/8ea x 2sets
Rolling Triceps/Concentration Curl-30/s x 8, 8, 11/5ea, 8ea x 2 sets
Face Pulls-60 x 4 x 15

Changed something on my bench this session and last.
-No head raise, focused on a spot on the ceiling
-Flat feet
-Twisting arms harder for torque and stability(angled different)
-Middle on rings instead of pinkies

It feels really good, but lets see how it helps in the long haul.

Was approached by a guy from here Invalid Link Removed
Think me and Smoker should check it out soon? Guy was cool, said they train in groups and all compete. Unfortunately I can't afford now, but day passes are 10 bucks. Something to think about. Could be cool.
 
rob112 said:
10 buck day passes. It is a 50 dollar "earned" membership. Elitefts equipment out the *******
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Sweet sour sauce. Maybe when I'm on break dec 18- jan 13, we can try it. Your la is getting older than... Well old. Your equipment is better, but my peeps are better.
 
It's personal opinion, but I wouldn't listen to Rppietoe on everything.
 
smoker145 said:
Sweet sour sauce. Maybe when I'm on break dec 18- jan 13, we can try it. Your la is getting older than... Well old. Your equipment is better, but my peeps are better.
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What the hell are you talking about? Lol

The guy said they have tires, prowler, mono, all specialty bars, Texas deadlift bar, glute ham raise, reverse hyper, competition benches...etc. I would love to have the money and time to do that weekly.
 
rob112 said:
What the hell are you talking about? Lol

The guy said they have tires, prowler, mono, all specialty bars, Texas deadlift bar, glute ham raise, reverse hyper, competition benches...etc. I would love to have the money and time to do that weekly.
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Wtf you talking bout?
I'm down up check it out man, instead going to la fitness. I thought that was kinda clear lol

We one day pass son. Plus I checked, even if I could afford, the drive is nuts, no it's insane.

But that be cool to go

And all specialty bars? Gonna have to see if that's truth
 
NomZ said:
It's personal opinion, but I wouldn't listen to Rppietoe on everything.
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He makes a **** load of sense to me on the lifts...granted I get he doesn't do things exactly how the elite level power lifters do.

I feel like his stuff is basic, and being at a lower skill/strength level sometimes I have to keep it simple. Granted I love criticism from my peers in this log and the limited times in person.

Basically if it helps my health and my strength I am all ears. Last little bit I've been on the Cressey kick, I've been on the Dave Tate kick, CWS, Dan Green, power project, Lilly, etc.
 
smoker145 said:
3 second pause. Good work man, quick update
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Wasn't quite that long buddy...but paused none the less

Squats
205 x 5, 235 x 5, 265 x 5(beltless PR)
Pasue SSB-135 x 3, 185 x 2, 205 x 2, 215 x 2
Slow Pause at end Ab Wheel-4 x 8
3 Positons of wood chops-60 x 3 x 10es

Solid workout. Today and sunday have me beat up all over. I hung a hoodie...well two tied together...in front of the mirror to get used to no mirror. SSB were low but that is because the wife was doing them too and I felt safer going lower to unrack then her higher. I know what you are all thinking...GOD DAMN Gentleman. That's also why the weights look backwards. Oh, and covering the mic on the recording made the video view-able mobile without having to dispute copyrights for music. Something to keep in mind.

Weighing in at 212.

Cling Clang!
 
According up my gym scale I'm not far behind.. Lol

Glad to hear she enjoys the squat

Edit: Pittsburg!
 
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