rob112
Well-known member
Everything in Texas is bigger, including the dick head refs
Rob112^3...That means cubed guys. See what I did?
- Thread starter rob112
- Start date
Everything in Texas is bigger, including the dick head refs
smoker145
Guest
Stage is set for Eli. Here we go again?
rob112
Well-known member
Not quite. That was the worst game of the week by far.
Lets see the birds and skins to see who has a chance of winning this division.
jimbuick
Legend
It looked a lot like he was fishing for a call by throwing his body to turn that leg in front of the defensive player.
Its literally what they teach punters to do.
But maybe that's just me being another dick head from Texas.
rob112
Well-known member
I know man, and I said "dick head ref" not referring to all texans.
rob112
Well-known member
Yea, cowboys D played...well decent. They gave up points, but they did get after it. Only facet of both teams that consistently played well. I can't believe G-Men didn't get blown out and had a chance to win with 6 turnovers.
Lets see how the rest of the division looks tonight.
smoker145
Guest
Michael Vick takes the stage tonight, gonna be a great game
napalm
Well-known member
smoker145
Guest
Off to squat. Thanks bud
smoker145
Guest
Birds looked good... All I'm gonna say.
Rob- don't be a bish. Wait til 10 to bench so I don't skip class and we can use ng bar!
Rob- don't be a bish. Wait til 10 to bench so I don't skip class and we can use ng bar!
rob112
Well-known member
Not happening. I got second shift tomorrow. Gotta go early. Next week. Don't skip classes like a dummy billy.
smoker145
Guest
Well I'm sitting in art history being bored to death. Learning about the pallet of Narma or some ****, when i could be benching. I don't even have a pen to take notes lol
rob112
Well-known member
Bench
160 x 5, 180 x 3, 200 x 1+(5), +sling shot-225 x 2 sets of 5reps
Seated cable row with spinal articulation-Mystery weight x 5sets of 15ish reps
That's it for today. I don't know if it is the squats from two days ago, or missing my mobility work last night, but I woke up with a stiff back. I did tons of warm up. Bench went well today. Slingshot press was pretty easy. In three weaks I may go for sets of 2 or 3 with 250. My only problem is my 200lb set was slower than I would like. I am trying to fire it out like Josh Bryant says on all reps. Slow descent on first rep again. I gotta work on it because that first one is all there is on a max.
Deads aren't for two days, but I gotta play it by ear. I do not want to hurt myself again(more). If back is good I'm going, if not, I will just do some weakness stuff. Luckily I have a couple days to see. I have the chiro on Friday so I may even just switch dead and press days this week. We shall see.
160 x 5, 180 x 3, 200 x 1+(5), +sling shot-225 x 2 sets of 5reps
Seated cable row with spinal articulation-Mystery weight x 5sets of 15ish reps
That's it for today. I don't know if it is the squats from two days ago, or missing my mobility work last night, but I woke up with a stiff back. I did tons of warm up. Bench went well today. Slingshot press was pretty easy. In three weaks I may go for sets of 2 or 3 with 250. My only problem is my 200lb set was slower than I would like. I am trying to fire it out like Josh Bryant says on all reps. Slow descent on first rep again. I gotta work on it because that first one is all there is on a max.
Deads aren't for two days, but I gotta play it by ear. I do not want to hurt myself again(more). If back is good I'm going, if not, I will just do some weakness stuff. Luckily I have a couple days to see. I have the chiro on Friday so I may even just switch dead and press days this week. We shall see.
smoker145
Guest
Nice. First time you utilize along shot on the program?
rob112
Well-known member
Yea, I want to work on my strength building, and at the same time I want to safely handle relatively heavier weights too.
rob112
Well-known member
Not a bad idea. Maybe I'll even keep my percentages(or a little lower if need be) and still keep up with the program. Thanks man.
smoker145
Guest
How elevated out of curiosity. Mid shin?
Rodja
Board Sponsor
4-6"
smoker145
Guest
Dead today bro?
And take my shift at work mang. I'm tired and still sick
And take my shift at work mang. I'm tired and still sick
rob112
Well-known member
Not a god damn chance son ^^^
Deads
235 x 5, 270 x 3, 300 x 1+(4)
+ reverse band 350 x 1rep twice with hold at the top
BSS/eliteFTS series-bw x 10reps el x 4 set/20 pulls a position
ZirRed style supine leg curl/an wheel-4 sets of 5 on each back to back to back to back
Still conservative on deads. Chiro tomorrow. Back feeling good today and yesterday after I found some sick adhesions and mashed em.
Did reverse band with moderate weight just to feel something...well sort of heavy. All bw assistance work and it was hard, but I feel old and stretched.
Deads
235 x 5, 270 x 3, 300 x 1+(4)
+ reverse band 350 x 1rep twice with hold at the top
BSS/eliteFTS series-bw x 10reps el x 4 set/20 pulls a position
ZirRed style supine leg curl/an wheel-4 sets of 5 on each back to back to back to back
Still conservative on deads. Chiro tomorrow. Back feeling good today and yesterday after I found some sick adhesions and mashed em.
Did reverse band with moderate weight just to feel something...well sort of heavy. All bw assistance work and it was hard, but I feel old and stretched.
smoker145
Guest
No rack pulls brotato?
rob112
Well-known member
Was feeling pretty good, plus being conservative with the numbers, and having a belt I can conventional pull in = stuck with the program. Tomorrow is shoulders and then I increase la weights.
Oh, don't forget to thank your mom.
smoker145
Guest
Thank my mom for what? And I got my Max pull today. I is excited
rob112
Well-known member
smoker145
Guest
rob112
Well-known member
Who was phone?
rob112
Well-known member
Press
Warm ups supersetted with ELITEFTS band series
90 x 5, 100 x 3, 115 x 1+(7), AMRAP x 90(9)
Floor JM Press w/Fat Grip-Bar x 10, 95 x 3sets of 5, Cluster Set of 105, 85, 65, 45 taped
Pulldowns/Horizontal Pull ups-120 x 10, 10, 3--burning out dropped weight, 90 x 10/BW x 15, 8, 8, died
Swithing grips on both those movements
Taped the JM Press
Invalid Link Removed
I feel like a couple of the reps look good, some like "what the hell was I doing" I dunno. I gotta go back and watch videos. Anyone have any pointers let me know. The grips obviously add to having a hard time. After doing that and then the back movements my upper body was like Napalm's avi....asploded!
Warm ups supersetted with ELITEFTS band series
90 x 5, 100 x 3, 115 x 1+(7), AMRAP x 90(9)
Floor JM Press w/Fat Grip-Bar x 10, 95 x 3sets of 5, Cluster Set of 105, 85, 65, 45 taped
Pulldowns/Horizontal Pull ups-120 x 10, 10, 3--burning out dropped weight, 90 x 10/BW x 15, 8, 8, died
Swithing grips on both those movements
Taped the JM Press
Invalid Link Removed
I feel like a couple of the reps look good, some like "what the hell was I doing" I dunno. I gotta go back and watch videos. Anyone have any pointers let me know. The grips obviously add to having a hard time. After doing that and then the back movements my upper body was like Napalm's avi....asploded!
napalm
Well-known member
Lol...
rob112
Well-known member
If I could grow my bicep another good 5-6 inches I could use Dave Tate's que on bicep hits the forearm then Press lol
smoker145
Guest
Surprised you haven't since you do 10 sets or curl variations each upper body workout. Work the god damn triceps man
rob112
Well-known member
Says the man who argued about working out legs when I met them...
Oh, don't forget to call your mother.
smoker145
Guest
I was so young and naive back then, hell I could hardly buy cigarettes for myself back then. I thought the world was all rainbows and candy canes.
Now I've grown and become a man.
I'm a man! I'm 40!
Swanson52
Well-known member
Listen here, Mike Gundy...joking about 40 AIN'T NO JOKE.
Bastard kids. Get off my lawn.
smoker145
Guest
19. My bday is on Veterans Day, so if you boys wanna come down to the burbs of Philly, workout, and then kick back some natty light your all welcome to!
herderdude
Well-known member
I work 40hrs a week so that I can buy Pabst, not no got-damn natty.
smoker145
Guest
Pbr? Come on man were not 12 having a keg in the woods. Drink some good beer
CincyKiller45
Well-known member
smoker145 said:
Your referring to natty as good beer?
smoker145
Guest
Yea dude. I grew up Witt that. I don't drink miller 64 or diet miller( if I wanted that stuff id just go pick up a case of deer park, it's cheaper).
herderdude
Well-known member
Look man, I had a sixer of 16ozers for $5 the other day. I got bills and ****, man. If I want good beer, I'll go to a house party and steal it.
Sean1332
Legend
"I got 3 6-Packs of Ol' Milwaukee, got the number of the beast"
I need to drink. It's been forever. I'll probably get drunk off two beers. Last time I drank, I was hammered drunk, wondering through Harlem.
smoker145
Guest
It's been a little while for me. Which is why I'm visiting my boy in west Chester next weekend. It would be a crime not drink.
smoker145
Guest
Hey nothing wrong with some pounders, I've bought them many times
CincyKiller45
Well-known member
Sean1332 said:
Harlem: the last place you want to be drunk with a colossal set of glutes.