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RJ Perkins 2010 Pro-Card Journey......"Believe & Become"

Mr Aestheticz

Mr Aestheticz

Active member
I am a firm believer that everyone and anyone lives for a purpose, some know what it is and others do not. I am one who know knows and strongly believes in my purpose here on this planet.

I may not become the world's greatest natural bodybuilder, and I may not change the name, game, and face of the sport, but I DO PROMISE that I will be a force in it.

It is here after 2 whole years of taking off to improve, do, and give it all that I can in order to be better. I faced many trials and tribulations on the path/road to this time, a lot of heart break, fear, pain, and sorrow. But also joy, blessings, joy, and prayers.

I will continue my voyage and my journey but on the path to earning my IFPA Pro-Card, no breaks, no excuses, and no bull****. Always have faith and truth in yourself and you will never be stopped, as for me one thing I know about myself is.....

IF I BELIEVE THEN I WILL BECOME!!!

Do you believe?

"YOU WILL NOT OUT WORK ME, 2010 PRO-CARD LET'S GO!!!

...EASY!!!



MOD EDIT: Read the the rules about sigs, links and sponsors.

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Thursday 5/27/10

upper hyper

chest, bi's, and tris

CHEST

db incline press - 4 sets x 15 reps

db incline flies - 3 sets x 20 reps
*Dropped down after last set push ups to failure

BIS

ez bar curls - 4 sets x 10 - 15 reps

db hammer curls - 3 sets x 15 - 20 reps

TRIS

overhead rope extensions - 4 sets x 10 - 15 reps

str8 bar extensions - 3 sets x 15 - 20 reps

CARDIO

40 min elyptical

NOTES
My right pec was pretty tight and was a bit tender while warming up so I lightened up all my wieghts and basically did the higher rep range of my sets and squeezed and focused on form. I wont lie my chst is so sore today (in a good way). I think it was the higher reps and great focus on reps chest was crazy pumped, as for arms went big and hard!

...easy!!
 
Good Stuff Rj!
 
He is gonna be a beast at that weight.
 
Friday 6/4/10

lower hyper

quads, hams, calves

QUADS

hack squats - 3 sets x 10 - 12 reps

extensions - 12 - 15 reps

HAMS

lying leg curls - 3 sets x 12 - 15 reps

CALVES

standing calf raises - 3 sets x 8 - 12 reps

CARDIO

none

...easy!!
 
Saturday 6/5/10

upper hyper

back and shoulders

BACK

t-bar rows - 3 sets x 10 - 12 reps

rack chin pull-ups - 3 sets 10 - 15 reps

pulldowns - 2 sets x 12 - 15 reps

SHOULDERS

smith presses - 3 sets x 10 - 12 reps

db laterals - 2 sets x 12 - 15 reps

rear pec deck flies - 2 sets x 12 - 15 reps

CARDIO

30 min elyptical

..easy!!
 
Monday Upper power

6/7/10

back, chest, shoulders, bis, tris

BACK

pendalay rows - 3 sets x 5 reps

CHEST

bb flat press - 3 sets x 5 reps

SHOULDERS

hs press - 3 sets x 5 reps

BIS

db curls 4 sets x 6 - 10 reps

TRIS

ez bar skulls - 4 sets x 6 - 10 reps

CARDIO

40 min elyptical

NOTES
yesterday was an off day, the Mrs. had to work late so I had to go home to let the dog out and let him play around, then had to head in the direction I just came from to hit up the new gym I go to, had to wait 30 min to get signed up. Then took me 15 min to get started as the place was slammed and I had no idea where anything was :smh:, i got it in but took a huge adjustment to get used to the place and the environment. Gonna pick it up today and will make up this session next week, I have no workouts to waste grrrrr.

...EASY!!!
 
Looking Good RJ! Nice and thick. Nice workout!
 
Tuesday 6/8/10

lower power

quads, hams, calves

QUADS

bb squats - 3 sets x 5 reps

HAMS

sldls - 3 sets x 5 reps

CALVES

standing calf raises - 4 sets x 6 - 10 reps

seated calf raises - 3 sets x 10 - 12 reps

CARDIO

none


.....easy!!!
 
Thursday 5/27/10

upper hyper

chest, bi's, and tris

CHEST

db incline press - 4 sets x 10 - 15 reps

db incline flies - 3 sets x 15 - 20 reps
*Dropped down after last set push ups to failure

BIS

ez bar curls - 4 sets x 10 - 15 reps

db hammer curls - 3 sets x 15 - 20 reps

TRIS

overhead rope extensions - 4 sets x 10 - 15 reps

str8 bar extensions - 3 sets x 15 - 20 reps

CARDIO

40 min elyptical

...easy!!
 
Methodical! Love it.
 
Friday 6/11/10

lower hyper

quads, hams, calves

QUADS

hack squats - 3 sets x 10 - 12 reps

extensions - 12 - 15 reps

HAMS

lying leg curls - 3 sets x 12 - 15 reps

CALVES

standing calf raises - 3 sets x 8 - 12 reps

seated calf raises - 2 sets x 12 - 15 reps

CARDIO

none

...easy!!
 
Saturday 6/12/10

upper hyper

back and shoulders

BACK

t-bar rows - 3 sets x 10 - 12 reps

rack chin pull-ups - 3 sets 10 - 15 reps

pulldowns - 2 sets x 12 - 15 reps

SHOULDERS

smith presses - 3 sets x 10 - 12 reps

db laterals - 2 sets x 12 - 15 reps

rear pec deck flies - 2 sets x 12 - 15 reps

CARDIO

30 min elyptical

..easy!!
 
New progress pic up and running, still much work to be done but much improvement has been achieved, still grinding and chipping away NO STOPPING!!!

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Also got a video in the works from this weekends hack squat, stay tuned!

..EASY!!!
 
Upper power

6/14/10

back, chest, shoulders, bis, tris

BACK

pendalay rows - 3 sets x 5 reps

CHEST

bb flat press - 3 sets x 5 reps

SHOULDERS

hs press - 3 sets x 5 reps

BIS

db curls 4 sets x 6 - 10 reps

TRIS

ez bar skulls - 4 sets x 6 - 10 reps

CARDIO

40 min elyptical

...EASY!!!
 
NEW VIDEO FROM FRIDAYS HACK SQUAT SESSION, FINISHED W/ 4PPS FOR 15, THIS IS ON 9 WEEKS OF DIETING AND CARDIO :)

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WEIGHT ISNT WHERE IT USED OT BE BUT HEY THAT IS WHAT OFF SEASON IS FOR LOL!

..EASY!!!
 
Tuesday 6/15/10

lower power

quads, hams, calves

QUADS

bb squats - 3 sets x 5 reps

HAMS

sldls - 3 sets x 5 reps

CALVES

standing calf raises - 4 sets x 6 - 10 reps

seated calf raises - 3 sets x 10 - 12 reps

CARDIO

none


.....easy!!!
 
Thursday 6/17/10

upper hyper

chest, bi's, and tris

CHEST

db incline press - 4 sets x 10 - 15 reps

db incline flies - 3 sets x 15 - 20 reps
*Dropped down after last set push ups to failure

BIS

ez bar curls - 4 sets x 10 - 15 reps

db hammer curls - 3 sets x 15 - 20 reps

TRIS

overhead rope extensions - 4 sets x 10 - 15 reps

str8 bar extensions - 3 sets x 15 - 20 reps

CARDIO

40 min elyptical

...easy!!
 
Friday 6/18/10

lower hyper

quads, hams, calves

QUADS

hack squats - 3 sets x 10 - 12 reps

extensions - 12 - 15 reps

HAMS

lying leg curls - 3 sets x 12 - 15 reps

CALVES

standing calf raises - 3 sets x 8 - 12 reps

seated calf raises - 2 sets x 12 - 15 reps

CARDIO

none

...easy!!
 
Saturday 6/19/10

upper hyper

back and shoulders

BACK

t-bar rows - 3 sets x 10 - 12 reps

rack chin pull-ups - 3 sets 10 - 15 reps

pulldowns - 2 sets x 12 - 15 reps

SHOULDERS

smith presses - 3 sets x 10 - 12 reps

db laterals - 2 sets x 12 - 15 reps

rear pec deck flies - 2 sets x 12 - 15 reps

CARDIO

30 min elyptical

..easy!!
 
Upper power

6/21/10

back, chest, shoulders, bis, tris

BACK

pendalay rows - 3 sets x 5 reps

CHEST

bb flat press - 3 sets x 5 reps

SHOULDERS

hs press - 3 sets x 5 reps

BIS

db curls 4 sets x 6 - 10 reps

TRIS

ez bar skulls - 4 sets x 6 - 10 reps

CARDIO

40 min elyptical

...EASY!!!
 
NEW TRAINING CLIP!

GOT A NEW TRAINING CLIP UP AND RUNNING, HUGE UPGRADE, GOT SOME MUSIC FOR ADDED AFFECT LOL, CHECK IT OUT!

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...EASY!!!
 
Tuesday 6/22/10

lower power

quads, hams, calves

QUADS

bb squats - 3 sets x 5 reps

HAMS

sldls - 3 sets x 5 reps

CALVES

standing calf raises - 4 sets x 6 - 10 reps

seated calf raises - 3 sets x 10 - 12 reps

CARDIO

none
 
Thursday 6/23/10

upper hyper

chest, bi's, and tris

CHEST

db incline press - 4 sets x 10 - 15 reps

db incline flies - 3 sets x 15 - 20 reps
*Dropped down after last set push ups to failure

BIS

ez bar curls - 4 sets x 10 - 15 reps

db hammer curls - 3 sets x 15 - 20 reps

TRIS

overhead rope extensions - 4 sets x 10 - 15 reps

str8 bar extensions - 3 sets x 15 - 20 reps

CARDIO

40 min elyptical

...easy!!
 
Friday 6/25/10

lower hyper

quads, hams, calves

QUADS

hack squats - 3 sets x 10 - 12 reps

extensions - 12 - 15 reps

HAMS

lying leg curls - 3 sets x 12 - 15 reps

CALVES

standing calf raises - 3 sets x 8 - 12 reps

seated calf raises - 2 sets x 12 - 15 reps

CARDIO

none

...easy!!
 
Saturday 6/26/10

upper hyper

back and shoulders

BACK

t-bar rows - 3 sets x 10 - 12 reps

rack chin pull-ups - 3 sets 10 - 15 reps

pulldowns - 2 sets x 12 - 15 reps

SHOULDERS

smith presses - 3 sets x 10 - 12 reps

db laterals - 2 sets x 12 - 15 reps

rear pec deck flies - 2 sets x 12 - 15 reps

CARDIO

30 min elyptical

..easy!!
 
Upper power

6/28/10

back, chest, shoulders, bis, tris

BACK

pendalay rows - 3 sets x 5 reps

CHEST

bb flat press - 3 sets x 5 reps

SHOULDERS

hs press - 3 sets x 5 reps

BIS

db curls 4 sets x 6 - 10 reps

TRIS

ez bar skulls - 4 sets x 6 - 10 reps

CARDIO

40 min elyptical

...EASY!!!
 
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Tuesday 6/29/10

lower power

quads, hams, calves

QUADS

bb squats - 3 sets x 5 reps

HAMS

sldls - 3 sets x 5 reps

CALVES

standing calf raises - 4 sets x 6 - 10 reps

seated calf raises - 3 sets x 10 - 12 reps

CARDIO

none
 
Man great work and nice vids! Sorry has been a bit life is hectic and so is work.
 
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