Rice

[CorpKiller]

What’s your go to type of rice for dropping body fat?

 

[_Endure_]

Don't really understand the question. Dropping bodyfat is about a clean diet and being in a deficit. Has nothing to do with a specific type of rice. If this is about carb sources, stick to low GI carbs otherwise high GI insulin spikes can negate progress.

 

[Sean1332]

Is there something specific relating the rice to fat loss?

30 grams of carbs from jasmine, basmati, brown rice, or white rice is still 30 grams of carbs.

 

[BCseacow83]

Less

 

[Rocket3015]

Brown Rice has a lower GI, so it should be a better choice.

 

[Carnivorecon]

If you cook your rice with a table spoon of coconut oil it causes a process that makes some of the carbs indigestible and lowers the GI of it.

 

[Carnivorecon]

Brown rice and other whole grains contain phytic acid (phytate). Phytic acid is an anti-nutrient binding to essential minerals like iron, zinc, calcium, and magnesium preventing the body from absorbing them

 

[Carnivorecon]

A quick google search on white v brown rice will give you lots of info

 

[Sean1332]

QUOTE="Rocket3015, post: 6381361, member: 211003"]Brown Rice has a lower GI, so it should be a better choice.[/QUOTE]

Studies have shown that glycemic index itself is not factor that impacts bodyweight or composition.

 

[Rocket3015]

QUOTE="Rocket3015, post: 6381361, member: 211003"]Brown Rice has a lower GI, so it should be a better choice.

Studies have shown that glycemic index itself is not factor that impacts bodyweight or composition.
[/QUOTE]

I agree, but it will impact how soon I am Hungry again, so therefore I eat less.