review is this clean food ?

captain TM

captain TM

New member
Meal #1 1 cup oats + 1 scoop whey + 250ml fruit juice

Meal #2 2pcs chicken breast + 1 whole wheat pitta + ketchup

Meal #3 1 cup oats + 1 scoop whey + 1 tbsp hony 1 tbsp jam

Meal # 4 6 insh whole wheat sandwich + steak + low fat cheese + 250ml fruit juice I eat this in subway

I lost a good amount of weight on this meals it's a lot cleaner then before
I love substitute my junk food to lower calorie and healthier choices
I want to hear your opinion and what should I change my goal is to cut down

Thanks
 
Take out the fruit juice and ketchup and add some eggs whites with meal one with some olive oil for fats with the egg whites. Add some lean beef with meal 3 or add meal 5 and make it a lean protein and bring the cottage cheese down to meal 5 as it should be closer to bed. You'll just have to play around with it. It all depends on your weight and macros and calorie intake for your goals.
 
LeanEngineer said:
Take out the fruit juice and ketchup and add some eggs whites with meal one with some olive oil for fats with the egg whites. Add some lean beef with meal 3 or add meal 5 and make it a lean protein and bring the cottage cheese down to meal 5 as it should be closer to bed. You'll just have to play around with it. It all depends on your weight and macros and calorie intake for your goals.
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Booya-kasha

If you like the juice, perhaps don't drink it...and just eat a piece of fruit like a green apple or a banana...only one though!
 
Hi Maria,
The food which you have suggested all is helpful for lowering weight and can we take some herbal supplements like green coffee bean extract, raspberry ketone, veggie soup etc. with proper cardio exercise schedule.
 
MrBEEF said:
Booya-kasha

If you like the juice, perhaps don't drink it...and just eat a piece of fruit like a green apple or a banana...only one though!
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One piece of fruit? Are you a nutrionist? I sure hope not
 
Are those foods clean? I guess just wash your hands a lot when prepping food. Clean hands should help the food stay clean.



Meat, tomatoes, cheese and dough are fine but make them taste good by making a pizza and it becomes horrible.... Smh
 
What's with the sugary additions such as jam, ketchup, fruit juice etc.? Stick to garlic powder, salt, pepper, mustard. The amount of sugars in other condiments or sauces are ridiculous
 
Jiigzz said:
One piece of fruit? Are you a nutrionist? I sure hope not
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It depends on his intake. When I'm on low carb days, I limit my fruit Intake to 1 banana or 1/2 cup pineapple. High carb day I eat 1 banana 1/2 cup pineapple, Apple/orange and 1/2 cup berries.

So again, it depends.
 
dbrock504 said:
It depends on his intake. When I'm on low carb days, I limit my fruit Intake to 1 banana or 1/2 cup pineapple. High carb day I eat 1 banana 1/2 cup pineapple, Apple/orange and 1/2 cup berries.

So again, it depends.
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No, the post is suggesting that one should limit fruit intake based off the logic: fruit = sugar and sugar = bad. If someone is suggesting someone needs to limit fruit because of its sugar content with sugar being inherently bad, well that person is utterly misinformed
 
JudoJosh said:
No, the post is suggesting that one should limit fruit intake based off the logic: fruit = sugar and sugar = bad. If someone is suggesting someone needs to limit fruit because of its sugar content with sugar being inherently bad, well that person is utterly misinformed
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I'm not sure that's what he was suggesting. He simply stated not to over consume those. All I said is that it depends on his kcals. My deficit is a different number than his. I don't know how many carbs he should be eating. Maybe you read that wrong? Or maybe I am.
 
LeanEngineer said:
Take out the fruit juice and ketchup and add some eggs whites with meal one with some olive oil for fats with the egg whites. Add some lean beef with meal 3 or add meal 5 and make it a lean protein and bring the cottage cheese down to meal 5 as it should be closer to bed. You'll just have to play around with it. It all depends on your weight and macros and calorie intake for your goals.
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I agree With this.
 
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