theJmad
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I've been out of the gym for six f*ing months after I tore my rotator cuff. I've lost about 20lbs of muscle... Now I'm starting all over. I'm adding a current pic and will prob add a new pic every month to show progress. I'm bascially keeping this to track my gains and to keep me motivated. I hope it really is easier to gain muscle after you already had it cuz it took me a real long time to gain 20lbs of muscle. Also, I'll try to get some more quality pics mith some flexing goin on.
I'm gonna be taking in about 4,000 cals a day. The split will prob. be something like 50/30/20. I play rugby and that will be the only cardio I'm doing( two practices a week).
Supp list:
Whey
Cissus RX
Poseidon
BCAA's
multi-vit/min/phytonutrient
Any suggestions on adding anything to supp list? I'm goin all natural and I'm not using anything that will cause acne i.e. test boosters and what not.
I'm gonna be taking in about 4,000 cals a day. The split will prob. be something like 50/30/20. I play rugby and that will be the only cardio I'm doing( two practices a week).
Supp list:
Whey
Cissus RX
Poseidon
BCAA's
multi-vit/min/phytonutrient
Any suggestions on adding anything to supp list? I'm goin all natural and I'm not using anything that will cause acne i.e. test boosters and what not.